Dr Willie Marais and Dr Charlene Kruger

Dr Willie Marais and Dr Charlene Kruger Family-friendly, experienced General Practitioners in Paarl, Western Cape, offering a full range of health care services.

Why is it important to have annual medical appointments?Because seeing your doctor on a regular basis allows you to be a...
25/02/2022

Why is it important to have annual medical appointments?

Because seeing your doctor on a regular basis allows you to be aware of changes in your health. Your doctor would also be able to address any issues quickly, be it by changing your medication or helping you find a specialist.
Rest assured that our centre is safe as we follow strict healthcare protocols.
Call us to book or confirm your appointment. We look forward to seeing you around!

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za


Green tea is packed full of health-promoting compounds. Drinking green tea regularly can help you lose weight and reduce...
21/02/2022

Green tea is packed full of health-promoting compounds. Drinking green tea regularly can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease, and cancer.

Green tea also helps you relax and have a peaceful mind, so including it in your daily diet improves not only your physical health but your mental health too.
Have any concerns regarding your health? Consult your GP today!

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

GERD is heartburn and acid reflux that occurs regularly; usually at least twice a week, or in some cases, even as little...
21/02/2022

GERD is heartburn and acid reflux that occurs regularly; usually at least twice a week, or in some cases, even as little as once a week.

Typical symptoms include:
- A burning pain in the chest that usually occurs after eating/at night
- Pain that worsens when lying down or bending over
- Burping with a bitter or acidic taste in the mouth
- Feeling like you're going to vomit

The triggers include spicy and oily foods, skipping meals, fasting, drinking too much alcohol, caffeine or acidic beverages, and stress.

If you are experiencing the symptoms above, consult your GP to know what steps to take and which anti-acid medication would be best for you.

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

Today is The beginning of the new year is a time to take stock and consider lifestyle changes that will stand us in goo...
18/02/2022

Today is

The beginning of the new year is a time to take stock and consider lifestyle changes that will stand us in good stead for the future.

Taking care of ourselves, both physically and mentally, is crucial to our well-being. With the COVID-19 pandemic showing little sign of easing any time soon, this is more important now than ever.

But what simple health and lifestyle changes can we all make to help us stay mentally and physically healthy in 2022? Here are some simple tips you can incorporate into your daily routine to ensure a healthy and happy 2022.

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

You only have one body, so take good care of it.Book a check-up with your GP now and let's get your health back on track...
16/02/2022

You only have one body, so take good care of it.
Book a check-up with your GP now and let's get your health back on track this year!

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za


Pregnancy Awareness Week is observed from 12 to 16 February. The primary purpose of Pregnancy Awareness Week is to reduc...
14/02/2022

Pregnancy Awareness Week is observed from 12 to 16 February.

The primary purpose of Pregnancy Awareness Week is to reduce the number of deaths or complications from pregnancy.

This includes both the mother and the foetus/baby. The event does so by strengthening the education on pregnancy and highlighting important issues that promote a healthy pregnancy and safe motherhood. The government suggests that pregnant women should start attending antenatal care as soon as they confirm they are pregnant; within the first trimester.

The reason antenatal care is important is because it provides the following benefits:
• The opportunity to treat existing medical conditions that can be aggravated by pregnancy like diabetes, hypertension, anaemia and infections.
• Testing and voluntary counselling for HIV.
• Early recognition of danger signs in pregnancy and post-delivery.
• Preparation for birth and readiness for complications.
• Self-care which includes nutrition and high standard of hygiene.
• Information on the father’s role and the family’s as well.

Pregnancy Awareness Week also gives importance to the rights of pregnant women which include the following:
• The right of a woman to choose her companion for providing support during pregnancy and childbirth. The companion will also accompany her to the antenatal care clinic as well as during labour.
• The right of the woman to be treated with respect, dignity and confidentiality.
• The right of the woman to ask questions and to get the right explanation regarding her condition.

The main goal of the event is to spread important information regarding pregnancy including tips on how to have a healthy pregnancy, how to prevent complications and many more.

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

Amidst the pandemic, we take extra measures to ensure that our healthcare centre is safe for the elderly. We strive to m...
09/02/2022

Amidst the pandemic, we take extra measures to ensure that our healthcare centre is safe for the elderly.
We strive to maintain the highest level of professionalism and safety and are committed to providing quality services. We look out and care for all patients, both young and old!
You're safe with us! Book an appointment with your GP today.

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

⚠️Watch out for stress⚠️It has been called “the silent killer” and can lead to:◻️heart disease◻️high blood pressure◻️che...
07/02/2022

⚠️Watch out for stress⚠️It has been called “the silent killer” and can lead to:
◻️heart disease
◻️high blood pressure
◻️chest pain
◻️an irregular heartbeat

So remember to slow down and take a minute for yourself and your health😊

For any health concerns you can always book an appointment with our GP's by calling us on 021 007 3771

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

Did you know lack of exercise and feeling tired are related?😴⛹️‍♀️🚴‍♂️It's probably the last thing you want to do after ...
31/01/2022

Did you know lack of exercise and feeling tired are related?😴⛹️‍♀️🚴‍♂️

It's probably the last thing you want to do after a long day, but even 30min of exercise increases blood and oxygen flow around the body, which can give you more energy.

There could be several other reasons why one could be tired and you could always book an appointment with our GP's for a check up.

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

Magnesium is an important mineral that plays an essential role in supporting the body.🤸‍♂️From keeping your bones strong...
28/01/2022

Magnesium is an important mineral that plays an essential role in supporting the body.🤸‍♂️

From keeping your bones strong, to a healthy heart, this mineral is vital for your ultimate health and wellbeing.

Here are just some of the ways it may help you😁
🔹Helps Increase Energy
🔹Can calms Nerves and Anxiety
🔹Helps treats Insomnia and Helps You Fall Asleep
🔹Assists with Digestion by Relieving Constipation
🔹Relieves Muscle Aches
🔹Important for Heart Health
🔹Helps Prevents Migraine Headaches

Some good sources of Magnesium include dark leafy greens, almonds, cashews, pumpkin seeds and avocado🥑🥦🥜

Book an appointment with our GP by calling us on 021 007 3771

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia.People can get iron-de...
24/01/2022

Iron is an essential mineral for our bodies and when iron levels are too low it can cause anaemia.
People can get iron-deficiency for many different reasons. It’s important to find the cause of the deficiency, so the cause can be treated as well as the deficiency itself.👍
The only reliable way of telling if you are iron deficient is through a blood test.
Signs of Iron deficiency include:
🔹 fatigue
🔹 dizziness
🔹 light-headedness
Check with our doctors for a simple blood test
For more information, you can book an appointment with our GP by calling us on 021 007 3771

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

Stay alert to prevent heat stress ☀️This is particularly important for the elderly, young children and babies, whose bod...
19/01/2022

Stay alert to prevent heat stress ☀️

This is particularly important for the elderly, young children and babies, whose bodies cannot always regulate temperature changes efficiently leading to heat stress.

Heat-related illnesses range from mild symptoms such as a rash or cramps to very serious conditions such as heat stroke.

If you experience severe symptoms – such as dry red hot skin, high body temperature, nausea, and rapid heart rate – seek urgent medical advice.

To help prevent heat-related illness take these precautions:
🔹 Check on older, sick and frail people who may need help coping
🔹 Never leave anyone in a closed car, including pets, even briefly. The temperature inside a car can rise to more than 60°C in just a few minutes.
🔹 Drink plenty of water and fluids
🔹 Limit or avoid alcohol
🔹 Stay indoors, if possible in air-conditioning
🔹 Take a cool shower or bath
🔹 Wear a hat and protective clothing and apply sunscreen at regular intervals while outdoors
🔹 Reduce physical activity
🔹 Avoid outdoor activity during the hottest part of the day
🔹 If possible, stay in shaded areas when outdoors

📍Concordiastraat 9, Suider-Paarl, 7646
📞021 007 3771
📧 accounts@krugermarais.co.za

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Concordiastraat, 9 Suider-Paarl
Paarl
7646

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