Cape Winelands Mediation

27/05/2026

Spot on.

The myth of grinding 24/7: We've glamorised the 'hustle' to the point of stupidity.

In professional sport, if you don't recover, you don't perform. Why do we think business is any different? If you aren't scheduling a 'Hard Stop,' you aren't being disciplined; you're being reckless with your greatest asset, your health and your mind.

It took me a long time to use my experience from sport but once I started using rest as an asset many things changed.

19/05/2026

🫶🏼

14/05/2026

Highly recommended for all parents, irrespective of their parents' marital status.

10/05/2026

05/05/2026

🫶🏼

26/03/2026

Couldn't agree more.
Quiet strength requires discipline.

As a leader in sport I always had to set the example and lead from the front with brute force.

Now I realise that my leadership has changed and I now lead with sympathy and empathy rather than getting physical. To be honest with you, I find it incredibly hard at times. There are days when the old version of me wishes I could just "get physical" to solve a problem or push a point across. But the reality is that real influence in this phase of my life comes from slowing down, listening, and understanding the person across the table. It’s a much quieter kind of strength, and it requires a lot more discipline than a tackle ever did.

I’m still a work in progress, and I’m still learning that being "firm" doesn't have to mean being "loud." It’s about the shift from leading the charge to holding the space for your team to thrive.

How has your definition of 'strength' changed as you've progressed in your career?

22/02/2026

🫶🏼👌

21/02/2026

What an incredible initiative.
Please support this great school!

We’re taking on the iconic Robben Island Swim — not just for the challenge, but for a cause close to our hearts!

In February, our team dives into icy Atlantic waters to raise funds that will uplift every boy at Paarl Boys’ Primary School.

Curious to know why we’re swimming 7km through some of the toughest currents in the world?
👉 Click the link and be part of this incredible journey!
https://www.backabuddy.co.za/campaign/tebbie-terblanche-trust

17/01/2026

Baie trots op hierdie Afrikaanse skole!

Ons is trots en dankbaar om weer vanjaar die beste Afrikaanse skool in die land te wees!

Maar ons weet ook dat jóú beste dié beste is — en dit is juis die “gewone meisie” wat by Bloemhof haar potensiaal ontdek en ontwikkel om tydens die NSS die buitengewone reg te kry.

Kom kyk op 12 Februarie by ons Opedag of Bloemhof die beste skool vir jou is. Registreer by linktr.ee/hmsb en lees meer oor ons skool by www.hmsbloemhof.co.za.

04/01/2026

International chess masters, Olympic gold medallists and Nobel prize-winning scientists were rarely child prodigies, a review reveals. Likewise, early childhood successes and intense training programmes have rarely led to top achievement at a global level in the adult world.

The analysis – based on 19 studies involving nearly 35,000 high-performing people – shows that the vast majority of adults who lead worldwide rankings in their field of expertise grew up participating in a broad range of activities, only gradually developing their most proficient skill...

Read more here: https://www.newscientist.com/article/2509261-high-achieving-adults-rarely-began-as-child-prodigies/

Image: Michael Steele/Getty Images