
30/01/2025
Sitting for long hours? Back pain getting you down? Proper posture starts with your working environment!
Protect your back by ensuring you check off these items:
* Screen at eye level.
* Feet flat on the ground or a footrest.
* Chair supports your lower back.
* Keyboard and mouse at elbow height.
Book an appointment with your CASA-registered chiropractor for more helpful ergonomic tips: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor