Seasoned.by.rachel

26/02/2026

Squeezing fresh lemons for ice cubes 🍋 That tangy summer vibe packed with vitamin C, just perfect for thirst-quenching, refreshing drinks! 💛 🌿
Healthy, simple, and delicious

25/02/2026

GLP-1 works best with lifestyle change.

GLP-1 medications can help reduce appetite and support weight loss.

But long-term results usually depend on what happens alongside the medication.

Things like:

• Reducing stress
• Exercise
• Gut health
• Daily routines

The goal isn’t just losing weight. It’s staying healthy afterwards. DM me to book a complimentary insight call to explore personalised strategies.

Supporting your GLP-1 journey - healthy habits for life after GLP-1

25/02/2026

Weight loss and meal planning on GLP-1

GLP-1 medications can reduce appetite and support weight loss but what you eat still matters.

Key points:

• Focus on small, nutrient-dense meals, your body still needs essential nutrients.
• Prioritise fibre and plant diversity, supports gut health and fullness.
• Include protein at each meal, preserves muscle during weight loss.
• Stay hydrated, even mild dehydration can affect appetite and energy.

The goal isn’t a rigid meal plan, it’s a sustainable, balanced approach that works while on GLP-1 and after.

DM me to book a complimentary insight call to explore personalised strategies.

25/02/2026

Starting GLP-1 is a serious step.
GLP-1 medication is a big investment.
Not just financially but in your health and your future.

Most people who start GLP-1 want lasting change.
And this is the opportunity: While appetite is reduced, it becomes easier to build healthier habits.

Those habits are what make the difference long-term.

Supporting your GLP-1 journey — healthy habits for life after GLP-1. DM me to book a complimentary insight call.

23/02/2026

Kombucha, second fermentation stage in full swing. 🌿
Plum kombucha - can’t wait to try it
Absolutely loving this project.

23/02/2026

Day three of live three-day coaching with goofing around and growing with incredible new coaches in training. Such an enlightening, uplifting and deeply informative few days. So grateful to be in this space.

22/02/2026

Day two of our 3 day live coaching ✨

It wasn’t all dancing, sharing and graduation celebrations it was also filled with wonderfully insightful sessions, deep learning and powerful reflection.

Feeling grateful to be in this space and looking forward to the final day of our three. 🌿

21/02/2026

Yay, finally met up in person with two of my core mentor session coaches in training, Kathy and Marie.

After months of sharing, learning and growing together online, it was so lovely to see each other face to face. Grateful for the connection and for this journey with .

21/02/2026

Day one done and so lovely to finally get together in person with fellow coaches in training.

From online connections to real conversations over a drink, it’s amazing how quickly the brings people together. So grateful to be part of a training that creates not just learning, but genuine connection.

21/02/2026

Look at us,finally together in person after six months of connecting online since October.

Three days of learning, growing and sharing at at . So grateful to be part of a training that truly brings people together, not just online, but in real life too.

20/02/2026

Remembering mum 🫶 Orla Fallon Official Page

"Morning Has Broken" is a Christian hymn first published in 1931. It has words by English author Eleanor Farjeon and was inspired by the village of Alfriston...

20/02/2026

Strutting on sunshine with at their annual South African 3 day live in training coaching event. 🤩 with with Gesond Eet Gesond Leef