What are the opening hours?

Monday 08:30 - 18:30 Tuesday 08:30 - 18:00 Wednesday 08:30 - 18:00 Thursday 08:30 - 18:00 Friday 08:30 - 16:00

Alderslade Physiotherapy

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Paarl
Alderslade Physiotherapy

The art and science of physical care. Paarl:
Cecilia Square
100 Cecilia Street, Green Pastures

Va

Physiotherapy services

- Sport, Spine and Joint rehabilitation
- Post-op rehab of spine & peripheral joints
- Management of Orthopaedic conditions eg. Neck pain, back pain, shoulder, ankle sprains and knee injuries etc.
- Treatment of minor respiratory and sinus conditions
- Golf injuries
- Running & cycling injuries
- School sport injuries
- Weight training conditions
- Pilatus and yoga related biomechanical sprains
- Posture and office related orthopaedic conditions

08/01/2026

Foot pain doesn’t stay in the foot.👣
Your body immediately begins to compensate, which can create new problems higher up the chain.

You may notice:
• limping or uneven steps
• knee discomfort
• hip tightness
• lower back pain
• increased strain on the Achilles or shins

Your feet are your foundation.
If the base is unhappy… everything above works harder.

If you’ve been dealing with recurring pain, book an assessment with one of our qualified physiotherapists.

Find your balance. Move forward. 💜✔️

05/01/2026

We’re back and ready to help you start 2026 on the right foot, literally. 😉👣
Whether you’re recovering from an injury, dealing with persistent pain, or want guidance on training smarter this year… we’re here for you. 💜

Find your balance. Move forward.

📞 Book an assessment: 064 751 9958 / 021 001 0372
📧 Email: info@aldersladephysiotherapy.co.za

28/12/2025

Always learning. Always improving.

In 2025, our therapists completed a wide range of courses, including TMD & headaches, spine care, sports injuries, gluteal syndromes, fascia, dry needling, and patient-centred rehabilitation.

Why?
Because the best outcomes come from evidence-based, up-to-date treatment, and our patients deserve nothing less. 🌿

Swipe through to see the training that shaped our year.👏

24/12/2025

Merry Christmas from our team to yours.

May your season be filled with calm moments, good health and time with the people who matter most. 🎄✨

21/12/2025

A look at the conditions we treated most this year, and the patients we were grateful to support on their path to better movement. ✅🏆

Thank you for trusting us to help you find your balance and move forward in 2025. 🌿

18/12/2025

Thank you for letting us be part of your journey in 2025. Through the setbacks, the progress, and every moment of moving forward. 🏆💜

To our patients and our team:
Your trust, your courage, and your commitment made this year meaningful.👏

Here’s to rest, recovery and renewed strength in 2026.

#2026

11/12/2025

33 years of care, expertise, and heart. 💜

Villene qualified as a physiotherapist from the University of Pretoria in 1992, and for over three decades, she has dedicated herself to helping people move better, recover fully, and live stronger. 🏆✔️

Her passion for musculoskeletal and sports injuries grew early in her career, shaped not only by her studies but also by her own active lifestyle, which includes running, cycling, canoeing, Pilates, weight training, netball, and golf. This lived experience allows her to understand movement, performance, and injury from the inside out.

She has worked with athletes across many disciplines and completed a master’s thesis at Stellenbosch University on lumbar pain in young golfers. Her commitment to evidence-based practice and lifelong learning continues to guide our entire team.

Villene’s knowledge, humility, and leadership are at the heart of Alderslade Physiotherapy.
What a privilege to learn from her, work alongside her, and celebrate 33 years of exceptional care. 👏💜

Here’s to finding balance and moving forward, together.

08/12/2025

Our practice will be taking a short festive break 🌿

📅 Closed: 20 December
📅 Reopening: 5 January

For emergencies, please contact Villene directly.

Thank you for an incredible year — wishing all our patients rest, health, and joy this festive season! 🎄💫

04/12/2025

When someone as strong as Rayno Nel steps into physio, it reminds us of something important:
Even the toughest bodies benefit from going back to the basics. 🧱

Strength isn’t built only through lifting; it’s built through understanding how your body moves, works, and recovers.
And that’s exactly what this session was about. 🦴💪

02/12/2025

Your body is brilliant at giving warnings; we don’t always hear them.🙋‍♀️
If you’re noticing persistent niggles, fatigue, sleep changes or heavy legs, it may be time to pause and reassess.

With December finally here, let this be your cue to slow down, reflect, and reset before the new year begins. Minor adjustments now can prevent bigger setbacks later. 💜

Our team is here to help you listen, recover, and move forward with confidence.

30/11/2025

Behind every smooth-running practice is a team that keeps everything, and everyone, connected.
At Alderslade Physiotherapy, Claire, Davine, and Aneka are the warm, welcoming heartbeat of our front office.

Their calm efficiency, kindness, and care ensure every patient feels supported from the very first call to the final follow-up.
They are the voices, smiles, and steady hands that make healing feel a little easier. 🌿

Address

Paarl

Opening Hours

Monday	08:30 - 18:30
Tuesday	08:30 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 18:00
Friday	08:30 - 16:00

Telephone

+27647519958

Website

http://www.aldersladephysiotherapy.co.za/

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Our Story

For effective, evidence-based treatment by our friendly, professional and highly-qualified team. We offer our services across the Cape Winelands with locations in Paarl, Val de Vie Estate and Franschhoek.

Our team of passionate and experienced physiotherapists are dedicated to the wellbeing of the patients in our community, providing the highest quality of services and support.