Alderslade Physiotherapy

23/11/2025

You can put your trust in our qualified team.

With advanced training, evidence-based practice, and years of hands-on experience, our physiotherapists provide expert care across the Cape Winelands, including 📍 Paarl, Val de Vie, Franschhoek and Worcester.

From sport and soft-tissue injuries to back, neck and post-surgical rehabilitation, we’re here to guide you every step of the way. 💜

Because you deserve to move freely, live fully and feel your absolute best. 🌿

22/11/2025

Every recovery story matters. 💜

Thank you, Hendrik, for trusting Alderslade Physiotherapy with your care.

20/11/2025

At Alderslade Physiotherapy, our therapists combine science and compassion to restore movement, build strength and guide you toward lasting wellness. 💜

We don’t just treat symptoms - we uncover the root cause and design an approach tailored to your unique needs. ✔️

➡️ From post-surgery rehab to everyday mobility, our goal is to help you find your balance and move forward. 🏆👏

19/11/2025

Sometimes we remind our patients to slow down, and sometimes we need that reminder, too. 🌿

Lindie’s story is one of patience, recovery, and the power of listening to your body. 💪🏃‍♀️

05/11/2025

Taking time away from the practice to travel to Johannesburg for the College of Sport and Exercise Medicine Conference - learning from leaders who are shaping how we treat and guide our athletes toward their best performance. 🏋🏼‍♀️

At Alderslade Physiotherapy, ongoing learning isn’t optional; it’s how we ensure every patient, from gymnasts and golfers to equestrians and soccer players, receives care grounded in the latest research and evidence. 🏆✔️

Better knowledge. Better movement. Better outcomes.

30/10/2025

💤 Sleep supports both mood and pain tolerance.

✔️ 5-8 minutes of light mobility
✔️A warm shower to relax muscles
✔️ Keep phones out of the bedroom
✔️ Two minutes of calm breathwork
✔️ Consistent bedtime/wake time

Small habits = calmer nights + more resilient days. 🌿

27/10/2025

A short, steady routine to down-shift: spine, hips, breath. 🌿

Do what’s comfortable; stop if it's painful.
Save this for after work. ✔️💜

23/10/2025

❗Pain is more than just “something wrong with the tissues.”
Stress, sleep, movement, and support all play a role. 💤🧘‍♀️

When stress levels rise, pain sensitivity often increases in tandem.
But the good news? Small daily habits can make a big difference over time.

👉 Save this carousel for later & share it if it explains your flare-ups.

20/10/2025

Our team understands that small daily movements and rituals can make a significant difference in mental well-being. 🌿

☀️☕ From sunshine runs to coffee walks, gardening to playtime with pets, these are the Mental Health Moves that keep us grounded.

💬 What’s your go-to mental health move?
Share it with us below; you might inspire someone else today.

17/10/2025