Paarl Dietitians

02/02/2026

Do you know your visceral fat level?

🤔 Most people don’t — because you can’t see or feel it

📏 Waist size & weight don’t tell the full story
🧬 Visceral fat needs to be measured, not guessed. #
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Measure it with InBody

📊 With the InBody scan, you can:
✔️ See your visceral fat level
✔️ Track changes over time
✔️ Assess health risk more accurately than scale weight

👉 Knowledge = power
👉 Measurement = motivation

⸻

You can’t always see the most dangerous fat 👀
Visceral fat lives deep inside your abdomen, surrounding your organs — and it plays a major role in metabolic health.

The good news?
👉 It can be measured
👉 It can be improved with the right nutrition & lifestyle plan

📊 Want to know your visceral fat level?
Book an InBody assessment and take the guesswork out of your health.

HealthBeyondTheScale DietitianApproved

21/11/2025

✨ THE POWER OF SULFORAPHANE ✨
So grateful to have shared this conversation on the about one of my favourite phytonutrients — Sulforaphane 🌱💚

If you’re interested in:
• Reducing inflammation
• Supporting detox pathways
• Improving gut health
• Enhancing cellular resilience
• Optimising overall wellbeing

…then Sulforaphane is a compound you need to know about.

We unpack:
👉 What sulforaphane is
👉 Why your gut bacteria are key to activating it
👉 Practical ways to increase sulforaphane naturally
👉 Why broccoli sprouts are the powerhouse source
👉 How to use diet + lifestyle to maximise its benefits

Watch the full segment here 👇
🔗 https://www.google.com/gasearch?q=expresso%20youtb%20sulforaphane&source=sh/x/gs/m2/5 =ive&vld=cid:bbee0fd6,vid:7x9M1wJl_Os,st:0

18/11/2025

📲 Have you downloaded the InBody App yet?

If you’re using InBody testing, the app is a must.
It connects seamlessly with the device and saves all your results in one secure, cloud-based place. No more lost printouts or missing reports!

✨ Why you’ll love it:
✔ Automatic cloud sync
✔ All your data organised in one app
✔ Track progress over months/years
✔ Compare tests & visualise goals
✔ Safe, secure, and always accessible

Take control of your health data — download the InBody App today and keep your progress with you wherever you go. 💙

12/09/2024

23/08/2023

Next course starting , Tuesday, 29 August...Book your nanny's spot now. For more information, please contact lizzieskitchenpaarl@gmail.com

11/01/2023

ONE SIZE DOES NOT FIT ALL. People don’t lose weight the same way. Each person has their own journey. We need to consider each person differently due to various factors that is involved in weight management.

People respond very differently to calories, exercise, fasting, fatigue, etc. Hunger is also experienced very personally and with great variability.

Current research is uncovering, that we can use genetics to determine which type of diet an individual should use to lose weight and also what type of exercise will have the most positive effect on weight loss. Genetic information also helps to identify which patients will be resistant to weight loss and which ones will be in danger of regaining weight that they have lost.
 
Research has shown that individuals on diets appropriate for their genetic makeup achieved statistically significant average weight loss of 6.2% of body weight at one year, compared to individuals not on a diet matched to genetics (i.e. the latter only lost 2.4% of body weight in 24 months).

Knowing your genes is useful, because now you can do something about it, so the real strength of genetic testing lies in the intervention then taken. For example; do you increase or decrease your dietary carbs, fats or proteins, do you increase fibre in your diet for purposes of satiety, do you work on the balance of your brain chemicals to reduce your reward seeking behaviour, to attain the maximum bang for your buck.

18/10/2022

Lizzie's Kitchen

19/08/2022

15/06/2022

Daar is 3 eetplanne om van te kies op die LK Fitness App. 🤩
Hier is Donderdag se ontbyte. 😜
Tussen hierdie 3 kies ek die Mediterranean scrambled eggs 😋
Laat weet my: Watter een kies jy?

Die eetplanne op die app is uitgewerk deur ons dieetkundige Paarl Dietitians (Anel Kirsten), vir vroue wat gewig wil verloor. Mans se porsie-groottes is ook geplaas onder aan die menus 👏🏻
Hoekom probeer jy nie ‘n 7 dae gratis proeflopie op die app nie?
Kliek hier om meer uit te vind of om die app af te laai: http://bit.ly/LKFitnessApp