Mindful Practice

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I help professional women over 40 achieve success without feeling stressed by sparking their inner power to transform. πŸ¦‹ Transformation Coach | πŸ§˜β€β™€οΈ Mindfulness Expert |πŸŽ™ The MP Podcast Show host | Creator of See The Human Firstℒ️ Movement.

10/01/2026

πŸŽ™ The MP Podcast Show Epi69, welcomes Alexandrea Auora Joergensen, founder of Ascendant Empaths, from Denmark. πŸ‡©πŸ‡°

Alex explained that fibromyalgia is a central nervous system disorder that causes pain in areas without injury.

She was in a lot of pain, walking slower than her grandma.

Then her grandma introduced her to the idea of exploring yoga!

Listen to our powerful conversation.


10/01/2026

πŸŽ™ The MP Podcast Show Epi69, welcomes Alexandrea Auora Joergensen, founder of Ascendant Empaths, from Denmark. πŸ‡©πŸ‡°

Alex discussed two premonitions she had in dreams, one before the passing of her boyfriend and another before her father's passing.

These traumatic events led to the development of fibromyalgia, a chronic pain condition that forced her to use crutches.

Listen to our powerful conversation.


10/01/2026

πŸŽ™ The MP Podcast Show Epi69, welcomes Alexandrea Auora Joergensen, founder of Ascendant Empaths, from Denmark. πŸ‡©πŸ‡°

Alex shared how her passion for kayaking led to a career in Occupational Therapy after receiving funding for college in Denmark.

She also mentions a personal trauma that followed in the tragic death of her then boyfriend.

Listen to our powerful conversation.


10/01/2026

πŸŽ™ The MP Podcast Show Epi69, welcomes Alexandrea Auora Joergensen, founder of Ascendant Empaths, from Denmark. πŸ‡©πŸ‡°

Alex found her passion for kayaking at age 13, which became her profession and provided a positive outlet for expression and safety.

Through her success in kayaking, including winning gold medals in Danish championships and the Youth Olympics, Alex found a healthy environment and role models, ultimately shaping her into the person she is today

Listen to our powerful conversation.


10/01/2026

πŸŽ™ The MP Podcast Show Epi69, welcomes Alexandrea Auora Joergensen, founder of Ascendant Empaths, from Denmark. πŸ‡©πŸ‡°

Alex bravely shares her growing up years. Her mother was the more stable one in the household.

Our childhood plays a huge role in the direction we are often forced to move in.

Listen to our powerful conversation.


10/01/2026

πŸŽ™ The MP Podcast Show Epi69, welcomes Alexandrea Auora Joergensen, founder of Ascendant Empaths, from Denmark. πŸ‡©πŸ‡°

Alex, a Danish professional kayaker turned occupational therapist, who shared her journey from a challenging childhood. She found success in kayaking and eventually developing a specialized yoga practice focused on pain therapy.

Through her success in kayaking, including winning gold medals in Danish championships and the Youth Olympics, Alex found a healthy environment and role models, ultimately shaping her into the person she is today.

Alex discussed her experiences with chronic pain and fibromyalgia, as well as her transformational journey into becoming a holistic wellness practitioner offering various healing modalities through her membership program.

Alex shared her journey of developing a specialized yoga practice focused on pain therapy, which she initially learned in Asia and later refined through training with a Taoist master in China. She spent time in a temple living a monastic lifestyle, where she learned about energy management and was taught that she is an empath with naturally open spiritual doors that needed to be regulated.

Alex is a wise beyond her years.

She has learnt some massive lessons in life.

Listen to our powerful conversation.


10/01/2026

πŸŽ™ The MP Podcast Show Epi69, welcomes Alexandrea Auora Joergensen, founder of Ascendant Empaths, from Denmark. πŸ‡©πŸ‡°

Alex, a Danish professional kayaker turned occupational therapist, who shared her journey from a challenging childhood. She found success in kayaking and eventually developing a specialized yoga practice focused on pain therapy.

Through her success in kayaking, including winning gold medals in Danish championships and the Youth Olympics, Alex found a healthy environment and role models, ultimately shaping her into the person she is today.

Alex discussed her experiences with chronic pain and fibromyalgia, as well as her transformational journey into becoming a holistic wellness practitioner offering various healing modalities through her membership program.

Alex shared her journey of developing a specialized yoga practice focused on pain therapy, which she initially learned in Asia and later refined through training with a Taoist master in China. She spent time in a temple living a monastic lifestyle, where she learned about energy management and was taught that she is an empath with naturally open spiritual doors that needed to be regulated.

Alex is a wise beyond her years.

She has learnt some massive lessons in life, visiting.

Listen to our powerful conversation later today.


09/01/2026

πŸŽ™ The MP Podcast Show Epi68, welcomes Lisa van Roode from the Netherlands, residing in Phuket Thailand. πŸ‡³πŸ‡±πŸ‡ΉπŸ‡­

Lisa shares that sleep is the first thing to fix during menopause.

Three tips for menopausal women who are struggling:

πŸ”₯ three hours before bed no food.
πŸ”₯ two hours before bed no water.
πŸ”₯ one hour before bed no phone.

Phase it in gradually.


09/01/2026

πŸŽ™ The MP Podcast Show Epi68, welcomes Lisa van Roode from the Netherlands, residing in Phuket Thailand. πŸ‡³πŸ‡±πŸ‡ΉπŸ‡­

Lisa shares her insights in combatting menopause symptoms in women. If you give your body zero attention during this stage in life, it will spiral you down.


09/01/2026

πŸŽ™ The MP Podcast Show Epi68, welcomes Lisa van Roode from the Netherlands, residing in Phuket Thailand. πŸ‡³πŸ‡±πŸ‡ΉπŸ‡­

Lisa serves women during menopause through her business. Offering an holistic approach.


09/01/2026

πŸŽ™ The MP Podcast Show Epi68, welcomes Lisa van Roode from the Netherlands, residing in Phuket Thailand. πŸ‡³πŸ‡±πŸ‡ΉπŸ‡­

Lisa started to explore and incorporated frequency technology at her retreat, during covid.


08/01/2026

πŸŽ™ The MP Podcast Show Epi68, welcomes Lisa van Roode from the Netherlands, residing in Phuket Thailand. πŸ‡³πŸ‡±πŸ‡ΉπŸ‡­

Lisa shares how the civid period triggered others ways of connecting with her community, in the Netherlands.


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