Mindful Practice

01/09/2025

Finally the FB Group for Professional Women hungry to learn & grow and solve all our pain points because those were my pain points too. 🌸🌷🌸

Good content, valuable tips and most importantly a community in the making. See you inside. Join the group ladies. 🌷

NS@MWBT" rel="ugc" target="_blank">https://www.facebook.com/groups/mindfulwomen40/?ref=share&mibextid=NS@MWBT

31/08/2025

📖 I had this book for 10 years+ and decided to read it again in the last two days.

Actually somebody said something that sparked the idea of the book, which turned out to be a real gift now.

An amazing book for open minded people hungry to learn more about seeing the bigger picture of life.

Dr Brain Weiss a psychiatrist, is one of my favorite authors who's books have brought me tremendous insight into life, death and everything in between. His first book 'Many Lives, Many Masters' has opened the door to my spiritual knowledge.

This book is a true love story that played out in his therapy office. Two strangers who recalled similar past lives and how destiny brought them together. Mind blowing stuff!

5 Key Take Aways:
🌹 - Give Love without attaching to an outcome.
🌹 - Soulmates will find each other as it's destined.
🌹 - Our bodies can hold onto memories from centuries ago.
🌹 - Soulmates don't always. end up together, as it depends in the awakened state of each.
🌹 - Loves dissolves anger.
🌹 - Listen to your heart and your own intuitive wisdom.

So glad I picked it up again and was reminded of some deeper truths that I could share with my friend Jody Stone Magee.

Grateful for good books with powerful messages!



🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋

31/08/2025

31/08/2025

Real power comes from knowledge. Real wisdom is applying that knowledge.

28/08/2025

Successful people master the art of working with the mind:

🧠 Recognise the negative thought.
🧠 Reframe the negative thought by interrupting it.
🧠 Rule the thought to a positive one.
🧠 Repeat as often as possible.
🧠 Replay positive statements to listen to.

The minute you realise that you can reprogram your mind, your life will start to change.

There's always two choices:

💫 be the slave of the mind or
💫 make it work for you

27/08/2025

🌱 WELLNESS TIPS in Agriculture

Farm-life balance essential
Experts say it is essential to find calm amid the chaos of farm life.

Bronwen Bayman, mindfulness coach and founder of Mindful Practice in Cape Town, shares simple techniques to reset your mind and recharge your spirit.

Bayman says when you are stressed or burnt out, you are unlikely to function optimally. She tells Food For Mzansi that these kinds of emotions can affect your health. She adds that simple practices like gratitude leave no room for other negative emotions to exist in your mind and body.

“You cannot feel fear and be grateful at the same time.”

She notes that a simple routine of journaling can help someone going through an emotion to set up their mood.

“You just need to train your mind on the things you are grateful for.”

Bayman further notes that conscious breathing also helps relax your nervous system.

By embracing these moments of peace, farmers can not only survive the challenges of their profession but truly thrive, ensuring a more sustainable and fulfilling life both on and off the land. Your body and mind are your most valuable assets, and tending to them with the same care you give your crops is the key to a prosperous and peaceful future.

Digital extract: ⬇️

https://www.foodformzansi.co.za/tending-the-soul-how-farmers-find-peace-and-thrive

26/08/2025

Food For Mzansi thanks for the insert. Click on the link for the Wellness tips.

Farming takes a toll on your mind and body. Learn how to manage stress, avoid burnout, and find work-life balance in agriculture.

26/08/2025

Never compromise YOUR INNER PEACE

25/08/2025

🎉 I earned the emerging talent badge this week, recognising me for creating engaging content that sparks an interest among my fans!

25/08/2025

Ruin is the road to Transformation
EAT | PRAY | LOVE

24/08/2025

Awaken Your Inner Goddess was epic! 👑🪞💫

Every successful person will say this: developing yourself is the best investment you will ever make.

Did we succeed to Awaken Your Inner Goddess? Hell yess!!!

Congratulations to each brave woman that was prepared to unlock herself.