IAMunlimited

29/05/2025

Client's I value🤍
I have a passion for working with young athletes, the best time to start sport psychology is from a young age. It is not just for elite athletes. It teaches them to handle setbacks and grow from it.
Sports psychology grows and unlocks personal potential.

07/05/2025

Opening up Two final spots for online training and coaching. Personalised programs and monitoring to keep you accountable.
Can be designed for gym or programs.
Gives you more freedom and control over your schedule while having access to the knowledge of a professional in the field.

*Having over 10 years of experience in the field, I offer more than just exercises. I look at your habits, goals and mental strength. I provide extra nutritional guidance and stress management to get the most out of your program.

*It is an App training program with videos and guided workouts, where I can track your daily workouts.

05/05/2025

🧠Sports psychology counselling feedback:
A Young athlete, competing in Sports Aerobics, not only trained physically hard, but mentally prepared to get competition ready.
💥 Through mental performance enhancement and connecting the mind to the body this athlete can walk away proud of her performance this past weekend.🎉

02/05/2025

Training the mind and body in different aspects, local and international. Using an online platform to manage your time. Athlete conditioning to general wellness and injury management.

15/04/2025

Growing into my Mommy season, bringing changes to the body and business. With a strong background in Human sciences- I always need to know everything about what the body and mind and love to share it as part of my business.
💥New and exciting business ventures are growing with the belly.
📌From sports psychology counseling, running programs, and injury prevention to postpartum recovery with a strong support in mental health.
I also have a background in children's movement development ( kinderkinetics), so from Belly to Baby I will share everything through online programs.

Follow .org_sportspsychology for more business content.

02/04/2025

New Sports Psychology page, free sports psychology, questionnaires, assessments and guidance sheets will be available soon. Your mind is a muscle that needs to be worked.. only through challenging your thoughts and doing reflections can you grow as an athlete.

18/03/2025

Sports psychology counselling can form part of your training program. Especially for young developing athletes who want the competitive edge and build mental resilience early on.

It is a non-diagnostic, therapeutic approach, meaning it is open to any one who wants deeper insight into the mind.

15/01/2025

Conquer the current in 2025.
Heart rate zone training, long runs, hills and interval sessions. A variety of sessions to hit every goal.
- intermediate program starting at 8-10km sessions
- mid- mileage program
- Print out program
- expert advice available for nutrition, preventing injuries and psychological support.
- 15% Discount on Sports massages. Paarl

We understand that the mind and body are interconnected, and we believe in addressing both aspects

02/01/2025

Kick Off 2025: Master Your Mindset with Science

Start the new year by transforming your mental game! Success isn’t just about talent or hard work—it’s about how you train your mind to face challenges. Here are two science-backed strategies to help you conquer 2025 with confidence and resilience:

Train Your Mind, Elevate Your Game

2025 is the year to think smarter and push harder. With these simple but effective techniques, you can tackle any challenge with confidence and grit.

What challenge will you conquer first this year? Let us know below!

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02/12/2024

Working with these Downhill youngsters from JHB on a training camp preparing for SA champs 2025. Coach .munro

Sports Psychology workshop
- working on limiting beliefs & powerful mantras
- Nutritional education
- Goal setting for 2025

04/09/2024

Psychology principles are not about thinking positive and being a happier you

It provides tools to access yourself and to take responsibility for your life to find ways to heal yourself, in areas you never thought were possible.
Beyond Sports psychology service I welcome wellness clients.

🏆We are all in it to win it in life, you are running the biggest race of your life and might not even know it.

28/08/2024

Starting soon:No experience, no excuses, no requirements. The ladies running group doing the coffee run at sunrise. Bring a friend.. slow steady program. Sign up link 🔗 in Bio