Shannon Richter Biokineticist

Shannon Richter Biokineticist We are Biokineticists registered with the Health Professions Council of South-Africa and are dedicated to helping people achieve their goals.

Whether you are a serious sports person, want to get into a fitness routine, or have an injury - we can help

What is Biokinetics? 🤸🏻‍♀️ #
15/01/2026

What is Biokinetics? 🤸🏻‍♀️

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✨ It’s time to celebrate! ✨We gathered for our year-end function with laughter, gratitude, and plenty of festive cheer. ...
16/12/2025

✨ It’s time to celebrate! ✨

We gathered for our year-end function with laughter, gratitude, and plenty of festive cheer. 🎉

At Shannon Richter Biokineticist, we’re thankful for every step of progress made this year—big or small—and for the wonderful people who make our journey so meaningful.

Here’s to movement, resilience, and health as we head into the new year stronger together! 💪🌿

❤️ Your heart loves movement!Exercise helps strengthen the heart, improve circulation, and lower blood pressure. Biokine...
26/11/2025

❤️ Your heart loves movement!

Exercise helps strengthen the heart, improve circulation, and lower blood pressure. Biokineticists play an essential role in cardiac rehabilitation and prevention — guiding patients safely through structured exercise to rebuild endurance and confidence after cardiac events.

Strong hearts start with smart movement.

🌍 Today is World Diabetes Day - a reminder that movement is medicine!For people living with diabetes, regular, structure...
15/11/2025

🌍 Today is World Diabetes Day - a reminder that movement is medicine!

For people living with diabetes, regular, structured exercise is one of the most powerful ways to manage blood sugar levels and improve overall health. Biokineticists design safe, individualized exercise programs that:

💙 Improve insulin sensitivity
💙 Support weight management
💙 Enhance cardiovascular fitness
💙 Reduce the risk of complications

Whether it’s Type 1 or Type 2, biokinetic therapy focuses on helping you move safely and consistently - for lifelong health.

It’s that time of year again — fitness assessments 💪End the year the way you started — focused on your health and consis...
11/11/2025

It’s that time of year again — fitness assessments 💪

End the year the way you started — focused on your health and consistency. 🌿

Book your medical aid fitness evaluation with Shannon Richter Biokineticists and make sure your wellness points are up to date before year-end.

Stay active. Stay rewarded. Stay consistent. ✨

Have you done your 2025 fitness assessment yet?

💥 Chronic pain doesn’t have to control your life.Whether it’s arthritis, back pain, or postural issues, Biokineticists u...
07/11/2025

💥 Chronic pain doesn’t have to control your life.

Whether it’s arthritis, back pain, or postural issues, Biokineticists use exercise as therapy to reduce pain and improve movement. By identifying weak or imbalanced muscles, we help retrain the body to move correctly - restoring strength and stability.

Pain-free living starts with better movement.

👉 Take the first step toward recovery today

💚 Movement is powerful medicine - not just for your body, but for your mind too.Regular exercise helps reduce anxiety, d...
05/11/2025

💚 Movement is powerful medicine - not just for your body, but for your mind too.

Regular exercise helps reduce anxiety, depression, and stress by releasing endorphins and improving sleep quality. Biokinetic programs are designed to reintroduce movement in a safe, structured way, especially for individuals recovering from burnout or mental fatigue.

Sometimes, healing starts with the first step.

Start your movement journey today!

🧠 Rebuilding Life After Stroke this World Stroke Day!Recovery after a stroke is about more than just healing, it’s about...
29/10/2025

🧠 Rebuilding Life After Stroke this World Stroke Day!

Recovery after a stroke is about more than just healing, it’s about regaining independence, confidence, and quality of life.
Biokineticists play a vital role in stroke rehabilitation by retraining movement patterns, improving balance and coordination, and rebuilding strength in affected areas. Every small movement brings you closer to recovery.

👉 Take the next step today!

🦴 Movement is medicine for your joints!Arthritis is one of the most common causes of joint pain and stiffness, often mak...
27/10/2025

🦴 Movement is medicine for your joints!
Arthritis is one of the most common causes of joint pain and stiffness, often making everyday activities feel like a challenge. But here’s the good news: the right kind of exercise can actually help relieve pain, improve mobility, and strengthen the muscles that support your joints.

Biokineticists design safe, personalised programmes that include:
✨ Low-impact aerobic exercise (like walking, swimming, or cycling) to keep joints moving without extra strain.
✨ Strength training to support and protect vulnerable joints.
✨ Flexibility and mobility work to reduce stiffness and improve range of motion.

Movement not only reduces pain but also boosts energy levels, improves mood, and helps you maintain independence. With the right guidance, arthritis doesn’t have to slow you down - it can be managed with confidence.

👉 Discover how movement can support your joint health.

Pregnancy places unique demands on the body. Biokineticists help expectant and new mothers strengthen core muscles, ease...
23/10/2025

Pregnancy places unique demands on the body. Biokineticists help expectant and new mothers strengthen core muscles, ease back pain, and safely return to exercise postpartum. Every woman deserves to move comfortably through motherhood.

👉 Book an assessment today!

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪Osteoporosis affects bone strength, m...
20/10/2025

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

Move Better. Live Stronger. Feel Your Best!With Shannon Richter Biokineticist, your movement is our mission!Whether you'...
20/10/2025

Move Better. Live Stronger. Feel Your Best!
With Shannon Richter Biokineticist, your movement is our mission!

Whether you're recovering from injury, managing chronic pain, improving sports performance, or simply wanting to move with confidence — Shannon Richter offers personalized, science-based exercise therapy designed just for you.

We Specialize in:
- Injury rehabilitation
- Posture and back care
- Chronic condition management
- Sports performance & conditioning
- Pre- & post-operative recovery

📍 Find us near you:
- Paarl: 19 Main Road and Virgin Active
- Wellington: 32 Malherbe Street
- Somerset West: 15 Lourensford Road

📧 srbiopractice@gmail.com
📞 082 945 9012 | 062 527 7548

Your body deserves expert care — let’s get you moving better today!
Book your assessment now and take the first step toward a stronger, pain-free life.

Address

Paarl
7646

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00

Telephone

+27829459012

Website

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