https://orthopaedicpaarl.co.za/

Dr Du Preez Naudé, Mediclinic, Berlyn Street, Paarl (2026)

$Proximal humerus fractures—a break in the upper arm near the shoulder—are one of the most common fractures, especially i...$

30/04/2025

Proximal humerus fractures—a break in the upper arm near the shoulder—are one of the most common fractures, especially in older adults after a fall. 🏥 These injuries can be painful and limit mobility, but the good news is that modern surgical techniques offer effective solutions.

Here’s a breakdown of two key treatment options:
✅ Open Reduction Internal Fixation (ORIF):
Involves realigning the broken bones and securing them with plates, screws, or pins.

Ideal for patients with good bone quality and less severe fractures.

Preserves the natural shoulder joint.

✅ Reverse Total Shoulder Arthroplasty:
Recommended for severe fractures, especially in older patients with poor bone quality or rotator cuff damage.

Replaces the damaged joint with an artificial implant, reversing the ball-and-socket anatomy for better stability.

Offers faster recovery and improved function in complex cases.

Advances in 3D imaging and modeling are revolutionising preoperative planning. Surgeons can now create detailed, patient-specific models of the fracture, allowing for precise surgical planning and better outcomes.

27/04/2025

Sudden, intense pain in your big toe—or even your wrist or elbow? It could be gout, a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. Early detection is key to managing this painful condition.

Here are the warning signs you shouldn’t ignore:
✅ Severe joint pain: Often starts in the big toe but can affect the wrist, elbow, or fingers.
✅ Swelling and redness: The affected joint may become hot, swollen, and tender.
✅ Limited mobility: Pain and stiffness can make it hard to move the joint.

Gout is more than just a painful nuisance—it can lead to long-term joint damage if left untreated. The good news? With proper management, including dietary changes, medications, and lifestyle adjustments, you can reduce flare-ups and protect your joints.

As an upper limb surgeon, I’ve seen how gout can impact the hands, wrists, and elbows, making everyday tasks incredibly challenging. If you’re experiencing these symptoms, don’t wait—seek medical advice to get the right treatment and prevent complications.

24/04/2025

Stretching is more than just a warm-up—it’s a vital part of maintaining healthy shoulders, elbows, and hands. 🧘‍♂️ According to Wellness52, proper stretching can improve flexibility, reduce stiffness, and prevent injuries, especially for those with active lifestyles or recovering from surgery.

Here’s how to stretch properly for upper limb health:
✅ Warm up first: Light movement increases blood flow and prepares your muscles.
✅ Focus on form: Avoid overstretching or bouncing, which can cause injury.
✅ Target key areas: Stretch your shoulders, wrists, and forearms to maintain mobility and reduce tension.

As an upper limb surgeon, I often see how tight muscles and poor flexibility can lead to pain and injuries. Whether you’re an athlete, a desk worker, or recovering from surgery, incorporating regular stretching into your routine can make a world of difference.

21/04/2025

Did you know that what you eat can affect your arthritis symptoms? 🍔 Certain foods can trigger inflammation and worsen joint pain, while others can help reduce it. If you’re living with arthritis, here are some foods to avoid:
✅ Processed foods: High in trans fats and additives that increase inflammation.
✅ Sugary drinks: Linked to higher levels of inflammation in the body.
✅ Red meat: Contains saturated fats that may exacerbate joint pain.

On the flip side, incorporating anti-inflammatory foods like fatty fish, leafy greens, and nuts can help manage symptoms and support joint health.

As an upper limb surgeon, I often see how arthritis impacts the shoulders, elbows, and hands, making everyday tasks challenging. While diet isn’t a cure, it’s a powerful tool to complement medical treatments and improve your quality of life.

If you’re struggling with arthritis, let’s work together to create a plan that keeps you moving comfortably.

17/04/2025

Did you know that menopause can increase your risk of developing frozen shoulder? 🥶 Hormonal changes during menopause can lead to stiffness, pain, and reduced mobility in the shoulder, making everyday tasks a challenge.

Here’s what you need to know:
✅ What is frozen shoulder? A condition where the shoulder joint becomes stiff and painful, often progressing through three stages: freezing, frozen, and thawing.
✅ Why menopause? Hormonal fluctuations can affect joint and connective tissue health, increasing the risk.
✅ Home remedies: Gentle stretching, heat therapy, and over-the-counter pain relief can help manage symptoms.

While home remedies can provide relief, it’s important to seek professional advice if symptoms persist. As an upper limb surgeon, I’ve seen how early intervention—through physiotherapy, injections, or even surgery—can restore mobility and reduce pain.

15/04/2025

Ever noticed your shoulder or elbow pain flaring up when the weather changes? 🌧️ Studies suggest that changes in barometric pressure can affect joint health, especially for those with arthritis or previous injuries. Cold, damp weather can increase stiffness and discomfort, while sudden temperature shifts may trigger inflammation.

Here’s how to manage weather-related joint pain:
✅ Stay active: Gentle exercises can keep your joints mobile and reduce stiffness.
✅ Layer up: Keep your joints warm with layers or heat packs.
✅ Stay hydrated: Proper hydration helps maintain joint lubrication.

As an upper limb surgeon, I often see patients who struggle with weather-related pain. While we can’t control the weather, we can take steps to minimise its impact on our joints. If you’re experiencing persistent pain, don’t hesitate to reach out—let’s keep you moving comfortably, rain or shine!

12/04/2025

Did you know that ginger isn’t just a kitchen staple—it’s also a natural anti-inflammatory powerhouse? 🌿 According to Women’s Health, ginger has been shown to reduce inflammation, ease joint pain, and even improve mobility, making it a great addition to your diet if you’re dealing with conditions like arthritis or post-surgical recovery.

Here’s why ginger is so beneficial:
✅ Reduces inflammation: Gingerols, the active compounds in ginger, help combat inflammation in the body.
✅ Eases joint pain: Studies suggest ginger can reduce pain and stiffness in conditions like osteoarthritis.
✅ Boosts digestion: A happy gut can support overall health and recovery.

How to incorporate ginger into your diet:
1️⃣ Brew ginger tea: A warm, soothing way to enjoy its benefits.
2️⃣ Add it to meals: Grate fresh ginger into stir-fries, soups, or smoothies.
3️⃣ Try supplements: If fresh ginger isn’t your thing, consult your doctor about ginger supplements.

While ginger isn’t a substitute for medical treatment, it’s a fantastic complementary option for managing inflammation and supporting joint health. As an upper limb surgeon, I always encourage a holistic approach to recovery—because every little bit helps!

08/04/2025

This , let’s shine a spotlight on upper limb health—a crucial yet often overlooked aspect of overall well-being. Your shoulders, elbows, and hands play a vital role in almost everything you do, from lifting and carrying to typing and waving hello.

Here’s why upper limb health matters:
✅ Mobility: Healthy joints and muscles allow you to perform daily tasks with ease.
✅ Strength: Strong upper limbs support your independence and quality of life.
✅ Prevention: Early care can prevent injuries and chronic conditions like arthritis or tendonitis.

Whether you’re recovering from an injury, managing a condition, or simply looking to stay strong, prioritising your upper limb health is essential. As an upper limb surgeon, I’m here to help you keep your arms, shoulders, and hands in top shape.

This World Health Day, let’s commit to taking care of our bodies—starting with the limbs that do so much for us every day. 💪 If you’re experiencing pain, stiffness, or weakness, don’t wait—reach out and let’s work together for a healthier you.

26/03/2025

Noticed your fingers looking puffier than usual? 🤔 Swelling in the fingers can be more than just a minor annoyance—it’s often your body’s way of signalling an underlying issue.

Common causes of swollen fingers include:
✅ Fluid retention (often linked to diet or hormonal changes)
✅ Arthritis (inflammation in the joints)
✅ Injuries (sprains, fractures, or repetitive strain)
✅ Medical conditions (like carpal tunnel syndrome or circulatory problems)

While mild swelling can sometimes be managed with simple remedies like elevating your hands, reducing salt intake, or applying cold compresses, persistent or severe swelling should never be ignored. It could indicate a more serious condition that requires medical attention.

As an upper limb surgeon, I often see patients who’ve delayed seeking help for swollen fingers, only to discover an underlying issue like arthritis or nerve compression. Early diagnosis and treatment can make a world of difference in managing symptoms and preventing long-term damage.

If you’re experiencing ongoing swelling, pain, or stiffness in your fingers, don’t hesitate to reach out. Your hands are too important to ignore! 🙌

20/03/2025

Want to lift heavier weights without risking shoulder injury? 💪 According to Men’s Fitness, the key lies in smarter training, not just harder effort. Strengthening your rotator cuff, improving mobility, and perfecting your form can make all the difference.

As an upper limb surgeon, I often see patients who’ve pushed too hard without proper preparation, leading to painful injuries like rotator cuff tears or shoulder impingement. The good news? Many of these injuries are preventable with the right approach.

Here are 3 tips to train smarter:
1️⃣ Warm up properly: Dynamic stretches and light resistance exercises prepare your shoulders for heavy lifting.
2️⃣ Focus on form: Poor technique puts unnecessary strain on your joints. Always prioritise quality over quantity.
3️⃣ Strengthen stabilisers: Incorporate exercises like external rotations and scapular retractions to build a strong, stable shoulder foundation.

Remember, lifting more weight isn’t just about brute strength—it’s about training intelligently and listening to your body. If you’re experiencing persistent pain or discomfort, don’t ignore it. Early intervention can prevent long-term damage.

18/03/2025

Pain on the outside of your elbow that radiates down your forearm? You might be dealing with tennis elbow (lateral epicondylitis)—a condition caused by overuse of the forearm muscles and tendons. Despite its name, you don’t have to play tennis to experience it!

Common symptoms include:
✅ Pain over the outside of the elbow, often worsening with gripping or lifting.
✅ Pain that may spread down the forearm to the wrist.
✅ Weakness in grip strength.

Initial treatment focuses on:
1️⃣ Rest: Avoid activities that aggravate the pain.
2️⃣ Analgesia: Over-the-counter pain relievers can help manage discomfort.
3️⃣ Physiotherapy: Strengthening and stretching exercises can promote healing.

If symptoms persist, a corticosteroid injection may be considered to reduce inflammation. In cases where conservative treatments fail, surgery may be necessary to relieve pain and restore function.

As an upper limb surgeon, I’ve helped many patients overcome tennis elbow and regain their strength. If you’re struggling with persistent elbow pain, don’t wait—early intervention can prevent long-term issues. Let’s get you back to pain-free living! 💪

14/03/2025

March 14th is , and it’s the perfect time to talk about the role of sleep in recovery. 😴 Did you know that poor sleep can significantly impact healing after upper limb surgery? During deep sleep, your body repairs tissues, reduces inflammation, and strengthens the immune system—all crucial for recovery. Lack of sleep, on the other hand, can lead to prolonged pain, slower healing, and even complications. If you’re preparing for or recovering from surgery, prioritising good sleep hygiene is a must. Let’s explore tips to improve your sleep and boost your recovery. 💤

Dr Du Preez Naudé

30/04/2025

27/04/2025

24/04/2025

21/04/2025

17/04/2025

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