Paarl Physios / Potgieter & Partners Physiotherapists

24/11/2025

Plantar fasciitis might seem like a “wait and see” condition, but ignoring it can turn a few days of heel pain into months of discomfort.🫠

Early intervention with targeted stretches and physiotherapy can prevent chronic pain and get you moving comfortably again.

Don’t wait for the pain to take over, take the first step towards relief today.

17/11/2025

Your shoes could be making your heel pain worse 👟

Plantar fasciitis is often aggravated by unsupportive footwear or walking long hours on hard surfaces. Switching to shoes with good arch support and cushioning can reduce strain on your feet. Pair that with simple stretches and you’re giving your feet the care they deserve.

07/11/2025

That stubborn tendon pain doesn’t have to stick around. Shockwave therapy targets chronic tendinopathy at the source, helping you recover faster and get back to what you love.

Read more on our blog 🔗 https://paarlphysios.com/shockwave-therapy-for-chronic-tendinopathy/

05/11/2025

If your heels hurt when you take the first steps of the day, plantar fasciitis could be the cause.👀

This common condition happens when the tissue along the bottom of your foot gets inflamed.
Simple stretches and physiotherapy exercises can relieve pain and help you move comfortably again.

Book a consultation and step into a pain free day!

04/11/2025

21/10/2025

Say hello to Anika, our dedicated Billing and Accounts Administrator! 🫡

Anika combines her love for healthcare with a talent for numbers and organisation.
But her role isn’t just about invoices, she cares deeply about each patient’s journey, understanding that behind every account is a person seeking healing and relief.

Anika's mission?
To make the accounts process as clear and compassionate as possible, ensuring every patient feels informed and cared for.

We’re proud to have Anika as part of our team, helping make every patient experience smooth and stress-free. 🔆

15/10/2025

Shockwave therapy (ESWT) is a non-invasive treatment that uses high-energy sound waves to stimulate healing in soft tissues like tendons and ligaments.

It boosts blood flow, breaks down calcifications, and reduces pain — often used for conditions such as plantar fasciitis, Achilles tendinopathy, and shoulder pain.

Most patients notice a significant improvement after just a couple of sessions.

Please note that your physiotherapist will do a proper assessment of your condition to determine what would be the right treatment for you.

Shockwave is a treatment tool used in conjunction with other physiotherapy modalities and a good strengthening program.

10/10/2025

Today is Mental Health Awareness Day, a reminder that your mental wellbeing is just as important as your physical health.🧘‍♀️

At Paarl Physios, we understand how stress and tension can affect your mood and overall wellbeing. Our physiotherapy approach supports both mind and body, helping you find balance.

Because prioritising your mental health isn’t a luxury, it’s essential.

07/10/2025

At Paarl Physios, we stand with those affected by breast cancer, offering compassionate care to aid in recovery.🩷

We understand that each journey is unique.
Our personalised rehabilitation programs are designed to support you every step of the way, helping you regain independence and quality of life.

If you or someone you know is navigating life after breast cancer treatment, reach out to us.
Together, we can work towards a healthier, stronger future.

01/10/2025

Struggling with blocked sinuses and that constant pressure that just won’t go away? 🤧

The good news is that medication isn’t your only option.
Physiotherapy offers a natural way to ease inflammation and help you breathe easier.

Read our latest blog to discover how physio can be the missing link in lasting sinus relief 🔗https://paarlphysios.com/physiotherapy-for-sinusitis-a-natural-path-to-relief/

24/09/2025

Heritage Day is a chance to celebrate the incredible diversity that makes South Africa so special.🇿🇦

From our languages and traditions to the stories passed down through generations, each element of our heritage shapes who we are today.

At Potgieter & Partners Physiotherapists, we take pride in serving a community that reflects this rich tapestry, and we honour the people and cultures that inspire us every day.

19/09/2025

Say hello to our Jess Goosen! 🤩

With 8 years of experience across a variety of settings, Jess has developed a keen interest in sports and orthopaedic conditions. She is passionate about finding the root cause of issues and helping her patients achieve lasting results.

Jess holds a BSc in Physiotherapy from the University of Stellenbosch and completed her OMT in 2018, alongside additional certifications in dry needling, taping, chronic pain management, scoliosis rehabilitation, and Pilates. She enjoys incorporating Pilates principles into her practice to support functional, effective recovery.

Her goal? To help every patient not only reach their rehabilitation goals but truly thrive in their everyday life.