22/11/2025
Rice Cake French Toast (High-Protein & Lactose-Free)
Ingredients
•3 x Bakali Unsalted Rice Cakes – ≈ 105 kcal
•2 x Medium Egg Whites – ≈ 34 kcal
•1 tsp Lactose-Free Simply Truth Milk – ≈ 2 kcal
•2 tbsp Lancewood Lactose-Free Smooth Cottage Cheese – ≈ 30 kcal
•½ small tomato, sliced – ≈ 8 kcal
•1–2 drops liquid Stevia – 0 kcal
•Coconut oil for pan (spray or ¼ tsp) – optional 10–20 kcal
Total Calories:
≈ 179 kcal (without oil)
≈ 189–199 kcal (with light oil)
🥄 Instructions
Mix the coating
•In a bowl, beat 2 egg whites with 1 tsp lactose-free milk
•Add salt & pepper to taste
•(Optional) add 1–2 drops stevia for a slightly sweet French-toast vibe
Prep the rice cakes
•Quickly dunk each rice cake into the egg mixture
•Make sure both sides are lightly coated (don’t soak too long or they’ll break)
Cook
•Heat a non-stick pan over medium
•Add a light spray of coconut oil or ¼ tsp
•Cook rice cakes 2–3 minutes per side until soft, golden, and slightly mooshy
Top & serve
•Spread 2 tbsp lactose-free cottage cheese over the warm rice cakes
•Layer with ½ sliced tomato
•Add salt, pepper, or chili flakes if you like
Tips
•For EXTRA softness, cover the pan for the last 30 seconds
•For a sweet version: skip tomato and add cinnamon + berries
•Keeps macros high-protein, low-carb, bloat-friendly
