Root & Rise Physio and Pilates

Root & Rise Physio and Pilates Root & Rise is a Physiotherapy and Pilates studio where mindful movement meets genuine care.

We’re here to help you move with strength, balance, and ease — whether you’re healing, building confidence, or simply reconnecting with your body.

New year, new beginnings ✨There’s no better time to start your health journey than now—and Pilates is the perfect place ...
09/01/2026

New year, new beginnings ✨
There’s no better time to start your health journey than now—and Pilates is the perfect place to begin.

Pilates helps you:
✔️Build strength and stability from the inside out
✔️Improve flexibility, posture, and balance
✔️Reduce stress while connecting mind and body

Whether you’re brand new or restarting, Pilates meets you where you are. Start this year feeling stronger, more mobile, and more confident in your body 🤍








We are back🤩 Start your year off strong and join us as we move into a stronger, healthier year👐🏼
04/01/2026

We are back🤩

Start your year off strong and join us as we move into a stronger, healthier year👐🏼

10/12/2025
☀️ Summer bodies are made with consistency.Move better. Feel stronger. Rise daily.
20/11/2025

☀️ Summer bodies are made with consistency.
Move better. Feel stronger. Rise daily.

Movement is medicine. 💚 We help recover, strengthen, and move pain-free again.
12/11/2025

Movement is medicine. 💚 We help recover, strengthen, and move pain-free again.

Starting the day Pilates way ✨
05/11/2025

Starting the day Pilates way ✨

03/11/2025

What a day🤩 Enjoying the views to end off the day😍

Address

Libanon Farm, Lustigan Road
Paarl
7620

Opening Hours

Monday 08:15 - 18:00
Tuesday 08:15 - 18:00
Wednesday 08:15 - 18:00
Thursday 08:15 - 18:00
Friday 08:15 - 00:00

Website

https://rootandrise.bookem.com/

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