What are the opening hours?

Monday 08:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

MRK Wellness, 46 Preston Road, Park Rynie (2025)

22/09/2025

⭐ ARNICA BLU MAGNESIUM COOLING GEL:

➡ The Arnica Blu Magnesium gel is a unique combination of Aqua, Phenoxyethanol, Menthol and Magnesium chloride.
The gel can be used for massage resulting in prolonged pain relief in the joint and muscle areas.

✅ Cooling effect provided by Menthol.
✅ Gel based product.
✅ 50% magnesium

⭐WHAT DOES ARNICA DO? WHAT ARE THE BENFITS?

✅ Reduces pain and inflammation, making it an effective natural pain reliever.
✅ Relieves muscle and joint pain, making it a popular remedy for arthritis and athletes
✅ Reduces swelling and bruising, due its anti-inflammatory properties
✅ Reduces scarring and promotes healthy skin tissue growth due to its anti-inflammatory properties.

⭐ WHAT DOES MAGNESIUM DO TRANSDERMALLY? WHAT ARE THE BENFITS?

✅ Relaxes muscles, magnesium helps reduces cramps, spasms and soreness.
✅ Reduces inflammation and pain
✅ Improves blood circulation
✅ Promotes relaxation and reduces stress.
✅ Supports recovery after exercise

19/09/2025

📢 A daily workout should balance cardiovascular activity with strength training, aiming for at least 30 minutes of moderate-intensity exercise most days of the week. You can incorporate activities like brisk walking, cycling, and swimming, along with bodyweight exercises such as squats, lunges, and push-ups. Even short, 5- to 10-minute bursts of activity provide health benefits, making any movement better than none at all.

⭐ Guidelines for Daily Exercise

Frequency: Aim to exercise most days of the week, with about 30 minutes of activity per day.

➡️ Intensity: Engage in moderate-intensity exercise, where you can still talk but not sing, or vigorous activity.

➡️ Duration: A 30-minute daily workout is a great goal for general health.

➡️ Consistency: Regular physical activity is crucial for overall health and can help with weight management.

⭐ Benefits of Daily Exercise

✅ Short-Term: Mood improvement, better sleep, and appetite control.
✅ Long-Term: Reduced risk of heart disease, stroke, dementia, type 2 diabetes, and certain cancers.

17/09/2025

📢 Dream big
✅ This means to set ambitious, long-term goals that inspire you and fuel your passion. It encourages you to think beyond your current circumstances and imagine a future of great potential, rather than settling for what is easy or comfortable.

📢 Work hard
✅ Dreams alone are just fantasies without effort. Hard work is the bridge between a dream and its reality; it is the commitment to putting in the necessary dedication, perseverance, and sacrifice to move toward your goal. As the saying goes, "Dreams don't work unless you do".

📢 Make it happen
✅ This is the culmination of the process—achieving the results of your hard work. It emphasizes being proactive, consistent, and resilient to setbacks. Acknowledging that the path to success is rarely straightforward, this final step focuses on turning your plan into a tangible achievement.

15/09/2025

📢Oranges are good for you because they are packed with essential nutrients like vitamin C, fiber, potassium, and antioxidants, which support your immune system, improve heart health, promote healthy skin, and aid digestion. Vitamin C protects cells from damage, fiber helps lower cholesterol and maintain blood sugar levels, and antioxidants fight inflammation and cellular damage. Oranges also provide beneficial minerals and plant compounds that contribute to overall wellness.

🍊 Key Benefits of Oranges

➡️ Boosts Immunity:
✅ The high vitamin C content in oranges strengthens your immune system, helping your body fight off illnesses.

➡️ Supports Heart Health:
✅ Fiber and potassium help maintain healthy blood pressure, lower "bad" cholesterol, and prevent the buildup of plaque in arteries.

➡️ Promotes Healthy Skin:
✅ Vitamin C is crucial for collagen production, which keeps your skin youthful, firm, and radiant.

➡️ Aids Digestion:
✅ The fiber in oranges promotes regular bowel movements and helps to clear the digestive tract.

➡️ Provides Antioxidants:
✅ Oranges contain various antioxidants that combat oxidative stress, protect cells from damage, and reduce inflammation.

➡️ Maintains Healthy Blood Sugar:
✅ The fiber content in oranges helps to regulate blood sugar levels, preventing spikes and supporting overall metabolic health.

➡️ Rich in Other Nutrients:
✅ Oranges also provide essential minerals like calcium, magnesium, and B vitamins (folate, thiamine), as well as beneficial phytochemicals.

12/09/2025

✅ Cupping therapy is an ancient healing technique that some people use to ease pain.

✅ A vacuum or suction force inside the cup pulls your skin upward.

✅ Cupping therapy is a form of traditional medicine that originated in China and West Asia. People have practiced this method for thousands of years.

➡️ Other names for cupping therapy include cupping, cup therapy and suction cup therapy.

10/09/2025

📢 A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension.

✅Sports massage is also used to help relieve tight muscles. Muscle tightness can limit flexibility, increase pain and cause future injuries.

✅Sports massage helps release muscle tightness.

✨ Give your body the care it deserves with our professional Sports Massage. Whether you're recovering from an intense workout or looking to prevent injuries, our skilled therapists will provide personalized treatment to help you achieve peak performance! 🌟

08/09/2025

✔️ Improve your athletic performance with air compression therapy.

✅ Faster recovery times after intense exercise give an athlete the ability to exercise more, which can lead to better performance. Minimise recovery time and maximise recovery effect for better performance.

✅ Air compression therapy could help reduce exercise discomfort by limiting sore muscles and preventing cramps experienced after exercise.

✔️ Get better blood flow with air compression therapy.

✅ When you are sitting or standing, the veins in your legs must fight gravity to move blood back to your heart. Compression therapy gently squeezes the leg, which helps blood flow faster and keep moving in the right direction.

05/09/2025

📢The Role of Diet in Health

➡️ Prevention:
✅ A healthy diet rich in whole grains, fruits, vegetables, beans, fish, nuts, and seeds can significantly reduce the risk of developing chronic and acute health conditions.

➡️ Support for Recovery:
✅ Food provides the body with essential nutrients, vitamins, and minerals that are crucial for recovery and maintaining a strong defense against illness.

➡️ Managing Conditions:
✅ Certain foods and nutrients can help manage symptoms of some health issues and support a healthy lifestyle

03/09/2025

📢Healthy eating involves a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting processed foods, added sugars, excessive salt, and saturated fats. Staying hydrated by drinking plenty of water is also essential. It's about making sustainable, healthy choices over time to support overall wellness and reduce the risk of chronic diseases.

🍏 Key Components of a Healthy Diet

Fruits and Vegetables:
Aim for a wide variety of colorful fruits and vegetables daily, making them the foundation of your meals and snacks.

➡️ Whole Grains:
✅ Choose whole-grain options like brown rice, whole-wheat bread, and oatmeal for their fiber content.

➡️ Protein:
✅ Include lean proteins such as fish, poultry, beans, nuts, seeds, and low-fat dairy or dairy alternatives.

➡️ Healthy Fats:
✅ Opt for unsaturated oils like olive, canola, or soybean oil for cooking and in small amounts.

➡️ Fluids:
✅ Drink plenty of water, tea, or coffee (in moderation) throughout the day to stay hydrated.

🍌 Foods to Limit

➡️ Processed Foods:
✅ Reduce your intake of highly processed and ultra-processed foods, which often have added sugar, salt, and unhealthy fats, and lack essential nutrients.

➡️ Added Sugars:
✅ Limit foods and beverages high in added sugar, such as sugary drinks and sweets.

➡️ Saturated and Trans Fats:
✅ Cut down on saturated fats found in fatty meats and full-fat dairy, and avoid trans fats in baked goods and fried foods.

➡️ Salt/Sodium:
✅ Consume less salt, as excessive sodium intake can increase blood pressure and the risk of heart disease.

🍉 Tips for Healthy Eating

➡️ Balance Your Meals:
✅ Focus on filling half your plate with fruits and vegetables, and include lean protein and whole grains.

➡️ Cook at Home:
✅ Preparing your own meals gives you more control over ingredients and helps you avoid unhealthy additives found in pre-packaged foods.

➡️ Stay Hydrated:
✅ Make water your primary beverage of choice and drink at least 6 to 8 glasses per day.

➡️ Be Mindful of Portion Sizes:
✅ Controlling portion sizes helps manage calorie intake and maintain a healthy weight.

01/09/2025

Self-care is the conscious act of engaging in behaviors that promote your own mental, physical, emotional, and spiritual well-being. It involves taking deliberate actions to maintain health, manage stress, and prevent illness by focusing on holistic well-being through activities like healthy eating, exercise, adequate sleep, and spending time on enjoyable hobbies.

⭐ Key Aspects of Self-Care

➡️ Holistic Approach:
✅Self-care addresses multiple dimensions of your life, including physical health, mental state, emotional regulation, and spiritual connection.

➡️ Conscious Action:
✅ It requires deliberate thought and action, rather than passive responses, to ensure your own needs are met.

➡️ Stress Management:
✅ By prioritizing self-care, you can reduce stress, increase your energy levels, and improve your ability to cope with challenges.

➡️ Long-Term Benefits:
✅ Regular self-care practices can lead to better overall health, increased life satisfaction, and greater resilience.

⭐ Examples of Self-Care Activities

➡️ Physical:
✅ Eating healthy foods, getting regular exercise, and ensuring you get enough sleep.

➡️ Mental/Intellectual:
✅ Reading a book, pursuing a hobby like making art, or taking time to be mindful.

➡️ Emotional:
✅ Spending time with friends or family, going to a party, or simply taking a long bath to relax.

➡️ Spiritual:
✅ Engaging in activities that bring a sense of peace and connection, which can vary greatly from person to person.

➡️ Environmental:
✅ Taking a walk in nature or ensuring your home environment is calm and organized.

29/08/2025

🌿 Let sleepy caps be the solution to your sleepless nights 🫵🏼

✅Improve Sleep Quality
✅Increase GABA (reduces brainwave activity)
✅Promotes Relaxation & Deep Sleep
✅Reduce Stress
✅Increase Calmness
✅Reduce Restlessness
✅Improve Energy the Next Day
✅100% Natural & Additive Free

➡️ Sleep is heavily undervalued in our society, it is estimated that about a third of the world's population experiences sleep deprivation.

➡️ Sleep deprivation is linked to countless illnesses and chronic diseases.

➡️ In order to get sufficient sleep, it is not only about the number of hours you are asleep, but the quality of those hours.

➡️ Consuming alcohol or any other unnatural sedatives can help sedate you, however sedation does not mean quality sleep. In fact it can negatively affect natural deep REM sleep.

➡️ This means that it will be difficult to fall into deeper levels of sleep, and your brain and body won’t be able to rejuvenate fully.

✅ Sleepy caps are made from the best natural herbs to promote better sleep, they will help you feel more relaxed and help you fall into a deeper sleep, but most importantly will leave you feeling refreshed, energised and ready to tackle the day ahead!

Ingredients:

🌱Valerian Root: reduces the amount of time it takes to fall asleep, as well as improves sleep quality and quantity.

🌱Hops: is most commonly found in beer but also has sedative effects.

🌱Chamomile: is widely regarded as a mild tranquilizer and sleep-inducer.

🌱Passionflower: boosts the level of GABA in your brain. This compound lowers brain activity, which can help you relax and sleep better.

🌱Wild Oats: support healthy sleep patterns, promotes healthy heart function and maintains healthy nerves.

500mg gelatin capsules (Halaal).

Suggested Dosage: Take 2-4 Capsules 1hr before bed, can be taken on an empty stomach.

28/08/2025

🌿Pure Sea Moss powder

✅High Antioxidant Levels
✅Promotes Healthy Skin
✅Contains 92 of 102 Essential Minerals
✅Aids Gut Health
✅Aids Weight Management
✅Boosts Immune System
✅Helps Increase Energy
✅100% Natural & Additive Free

➡️ Sea Moss is a sea vegetable that is rich in vitamins, minerals, and antioxidants, and it has potential health benefits for skin health, thyroid health, energy levels, and immune function.

➡️ Sea Moss Contains 92 out of the 102 minerals that our bodies need. Many diseases and ailments can be traced back to vitamin and mineral deficiencies.

➡️ Sea Moss is known is considered an adaptogen, this means that it helps restore the body to it's natural state as well as adapt to external or internal stressors.

➡️ Sea Moss can help increase energy levels, boost immunity, reduce cholesterol, lower blood pressure, reduce fat, help digestion and gut health, support heart health, healthy skin and brain health.

30 or 60 x 800mg pure gelatin capsules (Halaal).

Suggested Dosage: Take 1 capsule a day, can be taken on an empty stomach.

MRK Wellness

22/09/2025

19/09/2025

17/09/2025

15/09/2025

12/09/2025

10/09/2025

08/09/2025

05/09/2025

03/09/2025

01/09/2025

29/08/2025

28/08/2025

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Monday	08:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00