What are the opening hours?

Monday 08:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

MRK Wellness, 46 Preston Road, Park Rynie (2025)

17/11/2025

📢 Physical fitness is important because it significantly improves both physical and mental health by reducing the risk of chronic diseases, strengthening bones and muscles, and boosting energy levels. It also enhances mental well-being through stress reduction, mood improvement, and better sleep, while helping to maintain a healthy weight and a more vibrant, active life.

⭐ Physical health benefits

✅ Reduces disease risk: Regular physical activity lowers the risk of developing serious conditions like heart disease, stroke, type 2 diabetes, and certain types of cancer.
✅ Strengthens the body: It builds stronger bones, muscles, and joints, which lowers the risk of osteoporosis and falls.
✅ Manages weight: Exercise helps you reach and maintain a healthy weight by managing body fat and boosting metabolism.
✅ Improves cardiovascular health: It helps your cardiovascular system work more efficiently by sending oxygen and nutrients to your tissues.
✅ Lowers blood pressure and cholesterol: Physical fitness helps in managing blood pressure and lowering cholesterol levels.

⭐ Mental health benefits

✅ Boosts mood and reduces stress: Exercise can reduce stress and anxiety and improve your overall mood, partly by releasing endorphins.
✅ Improves sleep: Regular physical activity can lead to better sleep patterns and help manage sleep disorders like insomnia.
✅ Enhances cognitive function: It can improve cognitive functions like memory, attention, and processing speed.

14/11/2025

📢 Not skipping meals is important for maintaining stable energy levels, a healthy metabolism, and better concentration. Skipping meals can lead to overeating later, weight gain, decreased focus, mood swings, and a slower metabolism as the body tries to conserve energy. Consistently skipping meals can also contribute to serious health problems like cardiovascular disease and diabetes.

⭐ Benefits of not skipping meals

✅ Stable energy levels: Eating regularly provides your body with a consistent supply of glucose, its primary energy source. Skipping meals can lead to a drop in blood sugar, causing fatigue and sluggishness.
✅ Healthy metabolism: Your metabolism works best when it receives a steady stream of fuel. Skipping meals signals your body to slow down its metabolism to conserve energy, which can lead to weight gain over time.
✅ Improved concentration: Regular meals help maintain focus and concentration, which is essential for both work and school.
✅ Better mood regulation: Skipping meals can make you feel irritable or "hangry," impacting your mood and interactions with others.
✅ Weight management: While it might seem counterintuitive, skipping meals is not an effective weight loss strategy. It can lead to overeating later and the body's increased fat-storing enzymes, making it harder to manage weight in the long run.
✅ Reduced risk of disease: Consistently skipping meals, especially breakfast, is associated with an increased risk of chronic health conditions such as cardiovascular disease and diabetes.
✅ Adequate nutrient intake: Regular meals help ensure you get the essential vitamins and minerals your body needs to function properly.

12/11/2025

📢 Setting goals is important because it provides direction, motivation, and a sense of purpose, which leads to increased focus, productivity, and personal growth. Goals act as a roadmap for achieving desired outcomes, help separate important tasks from distractions, and build self-confidence and self-discipline as you work toward them.

⭐Key benefits of setting goals:

✅ Provides direction and focus: Goals give you a clear target to aim for, helping to organize your time and energy on what is most important.
✅ Increases motivation: Having a specific objective gives you something to strive for, boosting your motivation and making it easier to overcome challenges.
✅ Improves productivity: Goals help you track progress and encourage you to put in the necessary effort to achieve desired outcomes, leading to greater productivity.
✅ Fosters self-discipline and accountability: Committing to a goal teaches you to stick to a plan and be accountable for your actions.
✅ Promotes personal growth: Goals provide a framework for learning about yourself, identifying what is important to you, and developing new skills to improve in certain areas of your life.
✅ Boosts self-confidence: Achieving milestones, even small ones, builds confidence and provides a sense of accomplishment, which encourages you to pursue bigger goals.

11/11/2025

📢 Everyone has a unique path with their own pace and milestones. Encourages self-acceptance and discourages social comparison, success and happiness are not defined by how one's life compares to others. Focus on personal growth and trusting that your own timing is valid and unfolding as it should.

✅ Life is not a race: The saying challenges the idea that there is a single, universal timeline for achieving major life goals like marriage, career success, or buying a home.

✅ Individual journeys: It acknowledges that every person's path is unique, influenced by their individual experiences, lessons, and seasons of life.

✅ Discouraging comparison: The message aims to alleviate the stress that comes from comparing your journey to others, especially on social media, where people often present idealized versions of their lives.

✅ Trusting your own process: It encourages you to be patient with yourself, trust your own process, and recognize that your current stage is exactly where you need to be.

✅ Personal growth and timing: The phrase implies that your unique timing is not a flaw, but a reflection of your personal journey and the unique lessons you are meant to learn.

07/11/2025

📢 To tune into your feelings, create a calm space to slow down, identify and name your emotions without judgment, and observe the physical sensations in your body. Practice mindfulness and self-compassion as you stay with the feeling, allowing it to be present without trying to immediately fix it or push it away. Journaling or engaging in art can also help you explore and express what you are feeling.

⭐ Steps to tune into your feelings

✅ Create space: Find a quiet time and place to slow down and focus on your internal experience. This is especially helpful during or after stressful situations.
✅ Notice physical sensations: Pay attention to where you feel emotions in your body. Describe the sensations with curiosity, as if you were a scientist, without judgment.
✅ Name the emotion: Give your feeling a name, even if you can't perfectly label it. Saying it out loud or writing it down can help make sense of it.
✅ Stay with it: Allow yourself to simply be with the emotion without trying to fix it, change it, or immediately problem-solve.
✅ Practice self-compassion: Treat your emotions with kindness. Acknowledge that it's okay to feel what you're feeling, and remember that emotions are temporary and will pass.

05/11/2025

📢To add more fruits and vegetables to your diet, incorporate them into existing meals by adding them to breakfasts, sandwiches, salads, and pasta sauces, or make them the star of your snacks by having raw vegetables with a dip or a piece of fruit. You can also roast vegetables and fruit, blend them into smoothies, or add them to baked goods to create new and flavorful dishes.

⭐ Incorporate them into meals

✅ Breakfast: Add berries or chopped fruit to cereal, oatmeal, pancakes, or yogurt. You can also add vegetables like spinach, peppers, and onions to omelets.

⭐ Lunch and Dinner:

✅ Add extra vegetables like spinach, carrots, and bell peppers to pasta sauces, soups, and casseroles.
✅ Load up sandwiches and wraps with vegetables like lettuce, tomatoes, cucumbers, peppers, and avocado.
✅ Add colorful vegetables to salads or top them with fruits like apples, pears, or berries.
✅ Mix extra vegetables like peas or sweetcorn into rice.
✅ Add vegetables to pizzas, such as mushrooms, zucchini, and peppers.

03/11/2025

📢 Habits can be changed through small, consistent actions and by focusing on one new behavior at a time. To change habits, identify triggers for bad habits and disrupt them, then replace the negative behavior with a positive one. Key life-changing habits include regular exercise, healthy eating, journaling, continuous learning, practicing mindfulness, and setting aside time for monthly personal strategy meetings.

⭐ Strategies for changing habits

✅ Start small: Focus on making small, consistent changes so they become a routine.
✅ One at a time: Avoid trying to change too much at once. Change one behavior at a time and add another goal once the new behavior becomes a habit.
✅ Identify and disrupt cues: Recognize what triggers your habits, then change your environment to make bad habits harder to start (e.g., putting your alarm clock across the room).
✅ Replace bad habits: It's more effective to replace a bad behavior with a good one. For example, eat a piece of fruit instead of a cookie when you have a craving.
✅ Simplify new behaviors: Make new behaviors as easy as possible to integrate them into your routine, as new actions can be difficult at first.
✅ Reframe the habit: If a habit feels undesirable, try reframing what the desired outcome is to make it feel more appealing.

31/10/2025

📢 Boost Your Health with Nature’s Vitamins!
Your body thrives on nutrients — each vitamin plays a role in keeping you strong, energized, healthy.

🍠 Vitamin A – For sharp vision & healthy skin (carrots, sweet potatoes, liver & spinach)
🫘 Vitamin B – For energy & brain function (whole grains, eggs, beans & meat)
🥝 Vitamin C – For immunity & glowing skin (kiwi, strawberries, peppers & oranges)
🍄‍🟫 Vitamin D – For strong bones & calcium absorption (egg yolk, fatty fish, sunshine & mushrooms)
🥑 Vitamin E – For cell protection & healthy skin (avo, sunflower seeds, spinach & almond nuts)
🥦 Vitamin K – For blood clotting & bone strength (green beans, broccoli, kale & cabbage)

29/10/2025

📢 To prevent a stroke, focus on lifestyle changes like exercising regularly, eating a healthy diet, maintaining a healthy weight, and not smoking. It is also crucial to manage medical conditions such as high blood pressure, high cholesterol, and diabetes, and to limit alcohol intake.

➡️ Lifestyle and diet

✅ Exercise regularly: Aim for at least 150 minutes of moderate exercise per week, or 30 minutes of brisk walking most days.
✅ Eat a healthy diet: Limit salt, saturated fats, and cholesterol.
✅ Eat plenty of fruits, vegetables, whole grains, and lean proteins.
✅ The Mediterranean diet is often recommended.
✅ Maintain a healthy weight: Keeping a healthy weight can help control blood pressure and other stroke risk factors.
✅ Don't smoke: If you smoke, quit. This is one of the most important steps you can take to reduce your risk.
✅ Limit alcohol: Drink alcohol only in moderation.
✅ Get enough sleep: Aim for 7 to 8 hours of quality sleep per night, as sleep deprivation is linked to increased stroke risk.

➡️ Medical management

✅ Control your blood pressure: High blood pressure is a leading cause of stroke, so manage it through lifestyle and/or medication as directed by your doctor.
✅ Manage cholesterol: Get your cholesterol levels checked regularly and work with your doctor to keep them healthy, as high cholesterol can lead to clogged arteries.
✅ Control diabetes: Properly managing your blood sugar through diet, exercise, and medication is key to preventing stroke complications.
✅ See your doctor regularly: Get regular check-ups to monitor your risk factors and discuss your health with a medical professional.
✅ Take prescribed medications: If you have underlying conditions, take the medications your doctor has prescribed for them.

27/10/2025

📢 Walking is good because it improves physical and mental health, helping to manage weight, strengthen the heart and bones, prevent chronic diseases like type 2 diabetes and certain cancers, and reduce stress and improve mood. It is an accessible, low-impact exercise that can be done anywhere and requires no special equipment.

⭐ Physical health benefits

✅ Weight management: Walking burns calories, helping you lose or maintain a healthy weight.
✅ Heart health: It improves cardiovascular fitness, helps lower blood pressure, and reduces the risk of heart disease and stroke.
✅ Bone and muscle strength: It strengthens bones and muscles and improves muscle endurance.
✅ Disease prevention: Regular walking can help prevent or manage conditions such as type 2 diabetes, osteoporosis, and some cancers.
✅ Improved circulation: Walking boosts blood flow, increasing oxygen in the bloodstream and helping to eliminate toxins.

⭐ Mental health benefits

✅ Stress and mood: Walking releases endorphins, which can reduce stress, improve mood, and relieve symptoms of depression.
✅ Brain function: It can improve memory, attention, and creativity by increasing blood flow to the brain.
✅ Energy levels: A brisk walk can boost energy levels and reduce fatigue.
✅ Better sleep: Walking can lead to improved sleep quality.

⭐ Other benefits

✅ Accessibility: It's a simple, accessible form of exercise that can be done by almost anyone.
✅ Can be social: Walking with others can improve mood and relationships.

24/10/2025

📢 Muscle is considered "medicine" because it actively produces beneficial compounds and performs vital functions that prevent and manage disease. It regulates blood sugar, improves heart health by managing blood pressure and cholesterol, and releases myokines that have anti-inflammatory effects and communicate with other organs. Additionally, it boosts mental and cognitive health by releasing endorphins and improving brain function.

⭐ Metabolic and cardiovascular health

✅ Regulates blood sugar: Muscle absorbs glucose from the blood for energy, and higher muscle mass leads to better insulin sensitivity, reducing the risk of type 2 diabetes.
✅ Supports the heart: It improves circulation and can lower blood pressure and "bad" LDL cholesterol, while increasing "good" HDL cholesterol.
✅ Manages weight: Muscle burns more calories than fat, which helps with weight management and reduces the risk of obesity-related diseases.

MRK Wellness

17/11/2025

14/11/2025

12/11/2025

11/11/2025

07/11/2025

05/11/2025

03/11/2025

31/10/2025

29/10/2025

27/10/2025

24/10/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	08:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00