4FR Health - Dr Colette

12/01/2026

📣 Hi everyone!
Our lines are extremely busy today (walk-ins + calls) and we know it can be frustrating not getting through.
If you can’t reach us, please WhatsApp us or book online for tomorrow — both options work fast and smoothly 🙏
Thanks for understanding! 💚

07/01/2026

🕒 3AM or 3PM — healthcare doesn’t sleep.
Book. Confirm. Done. 👉 4fr.co.za

05/01/2026

😅 Eerste dag terug by die werk… en jy het sommer weer ’n vakansie nodig?

Ons weet – vir baie van ons pasiënte was dit vandag die eerste dag terug by die werk, en skielik is alles seer.
Daai vakansie was lekker… maar jou lyf het blykbaar nie die memo gekry nie 😭

By 4FR Health het ons jou rug (en nek, en skouers 😌) gedek – van Vitamien B12-inspuitings tot gewigsverlies- en welstandskonsultasies, alles ontwerp om jou weer te herlaai, herenergiseer en reg te kry vir 2026.

📅 Maak ’n afspraak
💪 Kom kry jou “back-to-work” boost
❤️ Ons sien jou – moeg en al

05/01/2026

💙 Welcome Back to 4FR Health

Thank you for the overwhelming support and high demand for appointments — we truly appreciate it.

With this demand, we’ve seen an increase in last-minute cancellations, time changes, and no-shows, which often leaves appointment gaps that cannot be filled at short notice. This affects access for other patients and the sustainability of our practice.

We kindly ask patients to be mindful of our Cancellation & No-Show Policy, which helps us offer fair and timely care to everyone.

🗓️ Please remember:
• Cancel or reschedule as early as possible
• Late cancellations or no-shows may incur a fee
• Emergencies and valid exceptions are always considered

🔗 Full policy:
https://4fr.co.za/policies/cancellations-and-no-shows/

Thank you for your understanding and continued support.
The 4FR Health Team 💙

29/11/2025

🎨✨ EXAMS ARE DONE… THERE'S THINGS TO BE WON ✨🎨

Our "Kids Win" Christmas Colouring-In Competition is still open – and we’re still looking for our two lucky young artists! 🧑🏽‍🎨👧🏼

✅ Ages 2–6
✅ Ages 7–12
🎁 Prize: 1 x R250 Takealot voucher per age group

How to enter:
1️⃣ Download the colouring page for your child’s age group here:
👉 https://4fr.co.za/win

2️⃣ Let them colour it in themselves (crayons, pencils, kokis, paint – all welcome).
3️⃣ Take a clear photo (or scan) of their artwork.
4️⃣ Post it on Facebook or Instagram and:
• Tag (IG) or (FB)
• Add the hashtag

📅 Competition closes: Wednesday, 10 December 2025 at 17:00
📢 Winners announced: Friday, 12 December 2025

If you’ve already downloaded the pages but got busy with exams – this is your reminder to finish those masterpieces and share them with us. We can’t wait to see what your little artists create! 💚🎄🖍️

13/11/2025

🎄✨ Kids Win this Christmas!
Enter our 4FR Health Colour-In Competition and stand a chance to WIN a Takealot voucher!
Download, colour, enter — it’s that easy! 😄🖍️

visit 4fr.co.za/win

Kids aged 2–12 can enter 4FR Health's Christmas Colouring-In Competition and stand a chance to win a R250 Takealot voucher by sharing their artwork on social media.

12/11/2025

“I’ll check it next year.”
We say this every year… until the “next year” becomes urgent.

If you're on a Discovery Smart Plan, you don’t need to wait:

✨ Unlimited GP consults (network GP)
👀 Screening & prevention benefits apply
🧪 Annual medicals + health checks

The best time to catch a problem
is before it becomes a problem.

Your Smart Plan quietly gives you that advantage —
use it.

✅ Book here: 4fr.co.za/Bookings
💬 WhatsApp: 073 338 9938

07/10/2025

✨ This October, let’s talk about early detection.
Breast cancer can be treated, and often cured, when it’s found early. 💗
Dr Colette Adams-Julius shares caring advice on noticing changes, getting screened, and standing with those who are walking this journey.

Read the full article 👉 https://4fr.co.za/news/breast-cancer-awareness-month-2025/

🎀

16/09/2025

☀️ Today, Dr. Colette Adams-Julius — both a mom and GP — shares practical tips for parents on how to keep children safe in the spring heat. From hydration to sun protection, learn how to help your kids enjoy outdoor play while staying healthy. 💧👒

Read the full article: https://4fr.co.za/news/beat-the-heat/

4FR Health - Dr Colette fans

Practical summer safety tips from Dr Colette Adams-Julius — keeping kids hydrated, protected, and cool in South Africa’s spring heat.

10/09/2025

✨ Today, on World Su***de Prevention Day, Dr. Colette Adams-Julius shares a heartfelt message to parents about recognizing the signs and supporting our children and young adults. 💛

Read the full article: https://4fr.co.za/news/world-su***de-prevention-day-2025/

More info International Association for Su***de Prevention 4FR Health - Dr Colette fans

Focused on su***de prevention in children and young adults — what shapes risk, early warning signs, and how parents can help.

01/09/2025

🌼 Hello Spring, Hello Health! 🌼

Spring has arrived in South Africa — longer days, blossoms, and unfortunately a few sniffles and seasonal bugs too.

We’ve put together 5 quick tips to help you and your family stay healthy this season 🌸🤒🤧🤢🗣️ (see images below).

💡 If your symptoms don’t improve, or if you’re worried, we’re here to help.

📲 Book a convenient appointment with Dr Colette via our online platform:
👉 https://4fr.co.za/Bookings/

Here’s to a healthy, happy spring 🌱☀️

— 4FR Health Team

18/08/2025

🌿 Save Time at Your Appointment!
New patients can now pre-register online before visiting 4FR Health. It’s quick, secure, and you’ll instantly receive your own signed & dated PDF copy for your records.

👉 Start here: https://4fr.co.za/Bookings/new/patient-registration-form/

✔ Arrive prepared
✔ Less waiting
✔ Easy, paper-free

We look forward to welcoming you! 💚