4FR Health - Dr Colette

07/10/2025

✨ This October, let’s talk about early detection.
Breast cancer can be treated, and often cured, when it’s found early. 💗
Dr Colette Adams-Julius shares caring advice on noticing changes, getting screened, and standing with those who are walking this journey.

Read the full article 👉 https://4fr.co.za/news/breast-cancer-awareness-month-2025/

🎀

16/09/2025

☀️ Today, Dr. Colette Adams-Julius — both a mom and GP — shares practical tips for parents on how to keep children safe in the spring heat. From hydration to sun protection, learn how to help your kids enjoy outdoor play while staying healthy. 💧👒

Read the full article: https://4fr.co.za/news/beat-the-heat/

4FR Health - Dr Colette fans

Practical summer safety tips from Dr Colette Adams-Julius — keeping kids hydrated, protected, and cool in South Africa’s spring heat.

10/09/2025

✨ Today, on World Su***de Prevention Day, Dr. Colette Adams-Julius shares a heartfelt message to parents about recognizing the signs and supporting our children and young adults. 💛

Read the full article: https://4fr.co.za/news/world-su***de-prevention-day-2025/

More info International Association for Su***de Prevention 4FR Health - Dr Colette fans

Focused on su***de prevention in children and young adults — what shapes risk, early warning signs, and how parents can help.

01/09/2025

🌼 Hello Spring, Hello Health! 🌼

Spring has arrived in South Africa — longer days, blossoms, and unfortunately a few sniffles and seasonal bugs too.

We’ve put together 5 quick tips to help you and your family stay healthy this season 🌸🤒🤧🤢🗣️ (see images below).

💡 If your symptoms don’t improve, or if you’re worried, we’re here to help.

📲 Book a convenient appointment with Dr Colette via our online platform:
👉 https://4fr.co.za/Bookings/

Here’s to a healthy, happy spring 🌱☀️

— 4FR Health Team

18/08/2025

🌿 Save Time at Your Appointment!
New patients can now pre-register online before visiting 4FR Health. It’s quick, secure, and you’ll instantly receive your own signed & dated PDF copy for your records.

👉 Start here: https://4fr.co.za/Bookings/new/patient-registration-form/

✔ Arrive prepared
✔ Less waiting
✔ Easy, paper-free

We look forward to welcoming you! 💚

18/07/2025

18/07/2025

🇿🇦 Mandela Day | 18 July
🧡 67 Minutes to Change a Life

At Mamawethu Home of Safety, every child deserves more than survival — they deserve love, healing, and a future. Founded in 2018 by the Otto family, Mamawethu has become a safe haven for abandoned and abused children in Kraaifontein.

But they need us.

Your donation — big or small — helps provide daily meals, nappies, warm clothing, and hope.
💛 Because hope lives here — one child at a time.

➡️ Donate via 4FR Help NPC:
Nedbank
Acc: 1265547629
Branch: 198765
Ref: Donation Mamawethu

📄 Full Profile:https://4fr.co.za/help/mamawethu/Mamawethu_Home_of_Safety_(Profile).pdf
📩 Email: help@4fr.co.za

07/07/2025

✨There’s something special about watching a child feel safe and cared for at the doctor… especially when it's during school holidays and there's no rush. 🩺💚

👩‍⚕️ Dr Colette gently guides our little patient through a general check-up — a reminder to parents that now is the perfect time to bring your child in for a wellness visit.

✅ No missed school days
✅ Calm, unrushed consultations
✅ Peace of mind before the new term

📍Book a check-up today at 4FR Health in Parow North.
📅 Slots available during the school holidays!

📲 WhatsApp us: 073 338 9938
🌐 Book online: www.4fr.co.za/Bookings

(footage used with permission of minor's parents)

04/07/2025

📣 Can’t make it during the week? We’ve got you covered!
Dr Colette is open this Saturday, 5 July, from 09:00 to 12:00 🕘✨

Whether it’s a quick consult, annual physical, script renewal, or follow-up — we're available select Saturdays for your convenience!

📲 Book online now: www.4fr.co.za/Bookings
💬 Need help? WhatsApp us on 073 338 9938

10/06/2025

🩺 HEALTHY EATING WEEK | June 9–13 at 4FR Health
🥦🥕 It's time to treat food like the powerful medicine it is!

Have you checked your cholesterol or iron levels lately?
Low energy? Brain fog? Cravings out of control? It might be more than just “busy season”...

💡 Get expert feedback directly from Dr Colette – our trusted GP – who’ll help you make sense of your blood results and give realistic, lifestyle-friendly advice.

🔬 Whether you’re thinking about donating blood this June 14 or just want to know what’s going on under the hood, it all starts with one simple test.

📆 Book now and make your health a priority:
📞 073 338 9938 | 🌐 4fr.co.za/bookings

💚 Let your food fuel your future.

09/06/2025

⚠️ Booking Issue Resolved – Thank You for Your Patience

We sincerely apologise to our patients who experienced difficulty booking an appointment with Dr. Colette via our mobile platform over the past few days. 📵

A technical glitch in the booking system affected scrolling and visibility on some devices, preventing access to the full appointment form.

✅ The issue has now been resolved, and mobile bookings are fully functional again.

Please visit https://4fr.co.za/Bookings to secure your spot with ease.

Thank you for your understanding and continued support. 💚 Your healthcare experience matters to us.

— The 4FR Health Team

06/06/2025

📞 TELEPHONIC CONSULTS THIS SATURDAY

Dr. Colette will be available for telephone consultations on Saturday, 7 June, between 10:00 and 12:00 🕙

👥 For EXISTING patients only (seen within the last 6 months)
🚨 For ACUTE issues only – e.g. sore throat, fever, etc.
🏥 Please note: The physical practice will be CLOSED.

📲 WhatsApp us to book your spot!
https://wa.me/27733389938