I Can Be Fit

30/01/2019

If you are still hesitating between normal potatoes or sweet. This is for you!

Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. Here’s how these tubers compare — and why both deserve a place in your diet.

20/01/2019

Never too late!

04/01/2019

Nutritionfact.org top 10 watched videos in 2018
#9 Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.

03/01/2019

Nutritionfact.org top 10 videos for 2018 (most viewed)

#10 Benefits of Lentils and Chickpeas

Lentils and garbanzo beans are put to the test.

24/12/2018

Jumping from injury to injury, this is something I totally forgot this year, and always looking for excuses to keep it at an acceptable level.
Hopefully can do better next year as this year was the first one in a long time where I felt I regressed! 😞

We need to test ourselves. If we don’t become uncomfortable, we’re never going to get better. It’s called the Overload Principle—in order to improve, athlete...

10/11/2018

10/10/2018

Struggling to keep you own food in the fridge at the office - this might help😂

19/09/2018

2 months into nutrition coaching, it works, it is not rocket science. You just have to be consistent!

06/09/2018

Nice, keep moving!

30/08/2018

03/08/2018

We all know times are getting tough and NUTRITECH hasn't been spared. Looks like they have found a way around it. Reduce the weight by up to 17% on their bars but still sell them for the same price and kept the same weight 68g on the packaging. Shame on you!

10/07/2018

LAST week to register!
As the old saying goes "Give a man a fish and he eats for a day, teach a man how to fish and he eats for a life time".
That is our approach in helping you with your nutrition.
We kicking off our first group program next week. LIMITED SPACE ! Don't delay and miss out.
Contact phil@icanbefit.co.za to book your spot.