Johann Mulder Physiotherapy

Johann Mulder Physiotherapy Physiotherapy services ranging from home visits to sorting out muscle or joint aches to sinus or chest problems to Men's Health and everything in between.

25/12/2020

A merry and blessed Christmas to all my clients, family and friends! I trust it was a lovely day.
Thank you all for your support (in any way you did).

Geseënde Kersfees aan al my kliënte, familie en vriende! Ek vertrou dat dit 'n heerlike dag was. Baie dankie vir julle ondersteuning (hoe ook al dit was).

01/06/2020

Ever needed an assistive device for a few weeks or months? Didn't know where to get/borrow one? Ended up buying one which is now gathering dust somewhere in your home?

I'm starting a project where I am asking anyone who has any assitive device (hand splints/braces, knee, ankle or elbow guards/shoulder brace/crutches/walkers/moonboots) to donate it. I will then run an assistive device bank for those in need of an assistive device for a short period of time. You return it, and the next person can borrow it.

Contact me on 083 985 8458 or email me on jmulderphysio@gmail.com.

07/05/2019

From the previous post, some might wonder what it means to Be Activated.

What if we could provide SOLUTIONS instead of just RELIEF?
Movement with compensation patterns = decreased function and performance = chronic pain and injuries.

Treat the cause - Remove the overload- Change the pattern- Make a lasting difference!

Check out the link for more information
www.be123.co

Be Effective - Be123 - Be Activated

06/05/2019

Are you an active person and you need to boost your performance, but also reduce injuries and prevent future injuries?
Or do you just want to exercise without the burden of a pain or an ache?
You answer might simply be to Be Activated.
Contact me for more information.

15/06/2018

So, how does physiotherapy link with Men's Health?
Pelvic health Physiotherapists can treat a variety of conditions linked to the pelvis. Breathing exercises, up- or down training of pelvic floor muscles, treating structures surrounding the pelvic region, release of tight muscles and managing incontinence. These are just to mention a few.

Important take home message:
Don't suffer in silence. There is help out there.

14/06/2018

The big C! Cancer can affect people from any age.

Testicular cancer is more prevalent in young and middle-aged men, with the average age of diagnosis being 33! So it is important to do regular self checks on your testicles.

Prostate cancer accounts for 15% of all cancer diagnosed in men, but don't think it is only restricted to older gentleman. Blood tests can also point out irregularities at the prostate (PSA levels).

Common consequences following surgery for these conditions are well treatable.

13/06/2018

Pelvic pain. Where can you experience pelvic pain?
Testicular pain, scrotal pain, pain in your p***s, pain during or after s*x, pain during defecation and the list goes on.

Pain in these areas or doing these activites are not normal. One of the many causes can be overactive pelvic floor muscles
Did you know that there are physiotherapists that specializes in pelvic health that can help?

12/06/2018

So what is this Men's Health?

It refers to Male Pelvic Health or issues relating to the well-being of all things related to the bowel, bladder and s*xual health and structures related to the pelvis of men.
Sensitive topic for most men, but definitely doesn't get enough time and attention.
Do I have your attention yet?

More tomorrow on pelvic pain.

11/06/2018

This week (11-17 June) is International Men's Health week.

Men's Health?
The magazine?
Not at all!
Stayed tuned this week for more info...

To move, or not to move? Is it really even a question? Being in a static position for too long during the day can lead t...
10/05/2018

To move, or not to move? Is it really even a question? Being in a static position for too long during the day can lead to aches and pains in the body. Your physiotherapist may be able to help you to implement some movement in your static day. Get moving!

With the winter season approaching getting a cold or flu is a reality for some people.Do you feel congested?Pain in your...
13/04/2018

With the winter season approaching getting a cold or flu is a reality for some people.
Do you feel congested?
Pain in your head or face?
Are you struggling to get rid of the phlegm in your chest?
Your physiotherapist might be able to help you to treat your chest and/or sinuses to help you feel and breath easier.
Contact your physiotherapist for an appointment!

Headaches can be such a headache...But, you are in luck, because your physiotherapist may be able to help you
22/03/2018

Headaches can be such a headache...
But, you are in luck, because your physiotherapist may be able to help you

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