Dr Deon van Zyl Inc

28/10/2025

🌙 During pregnancy, how you sleep matters. Side-sleeping is the safest position for you and your baby.

✨ Benefits of side-sleeping:
– Improves blood flow
– Reduces pressure on your organs
– Supports your baby’s health

💤 Rest with confidence knowing you’re supporting both you and your baby.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

23/10/2025

👣 Kick counts are an easy way to monitor your baby’s wellbeing.

✨ 10 movements within 2 hours give you healthy reassurance during pregnancy.

📞 Contact your OBGYN right away if you notice reduced movement.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

21/10/2025

💗 Good vaginal health is simple and important.

✅ Use gentle, unscented cleansers
✅ Choose cotton underwear
✅ Have regular check-ups
❌ Avoid douching
❌ Skip harsh soaps
❌ Avoid tight, non-breathable underwear

🌸 Small habits can make a big difference.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

16/10/2025

🚩 Severe period pain should not be ignored.

🌷 While cramps can be common, pain that interferes with your daily life may be a sign of conditions such as endometriosis.

💬 Don’t suffer in silence — speak to your OBGYN and get the care you deserve.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

14/10/2025

⚡ Braxton Hicks (“practice contractions”)
– Irregular and unpredictable
– Usually mild and short
– Often ease when you change position or rest
– Do not increase in intensity over time

❤️ Labour Contractions
– Regular and consistent pattern
– Grow stronger and longer with time
– Pain often starts in the back and moves to the front
– Do not stop with rest or movement

🤰 If you are unsure whether it’s labour or Braxton Hicks, always reach out to your OBGYN for reassurance and guidance.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

09/10/2025

🌱 Prenatal vitamins give your baby the best start.

✨ Folic Acid → helps prevent birth defects
✨ Iron → supports red blood cells
✨ Calcium → strengthens bones
✨ Iodine → supports brain development

💗 Speak to your OBGYN about the right supplements for your pregnancy journey.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

07/10/2025

🤔 Irregular periods, excess hair growth, acne, or weight gain? These could be signs of PCOS.

🌼 Early diagnosis and the right care can make a big difference. If you’re experiencing these symptoms, reach out to your OBGYN.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

02/10/2025

🌸 Struggling with fertility can feel overwhelming, but you are not alone.

💗 Factors such as stress, lifestyle, and certain health conditions can play a role. Speaking to your OBGYN can help you explore solutions and find support.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

29/09/2025

🔥 Hot flushes, mood swings, and sleepless nights, menopause can feel overwhelming, but you don’t have to go through it alone.

With the right care, life after menopause can be balanced, healthy, and fulfilling. Speak to your OBGYN about safe options to manage symptoms and protect your long-term health. 💜

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

23/09/2025

🦋 A few minutes could save your life. A Pap smear is quick, simple, and one of the most effective ways to prevent cervical cancer.

✅ Detects changes early
✅ Protects your long-term health
✅ Gives peace of mind

Don’t delay — book your Pap smear today. 💗

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

Obstetrician and Gynaecologist

18/09/2025

🌸 Your period is your body’s monthly signal. Paying attention to changes can help protect your health.

🚩 Seek advice from your OBGYN if you notice:
– Heavy bleeding
– Irregular cycles
– Severe pain

Remember, your menstrual health matters — don’t ignore the signs. 🩸

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

Obstetrician and Gynaecologist

12/09/2025

🤰 Every pregnancy journey is unique, but a little extra care goes a long way. Here are four ways to support yourself and your baby:

✔️ Keep up with antenatal appointments
✔️ Eat balanced, nourishing meals
✔️ Rest often and manage stress
✔️ Stay active with safe movement

💗 Take care of yourself, mama. Each step you take supports your baby’s growth and your wellbeing.

📞 021 930 4407
📧 obgyn@drdeonvanzyl.co.za

🌐 drdeonvanzyl.co.za

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