Dera van der Walt Physiotherapy

08/01/2024

01/02/2023

"At times, life may present challenges that cause us to bend backward or even make us fall to our knees. However, it is important to remember that we are not merely passive victims of circumstances. Instead, we must strive to cultivate adaptability and resilience. The same is true about our bodies. We are designed for movement, and neglecting this fundamental aspect of our physicality can lead to decline. By consistently engaging in movement we prepare ourselves for life.

24/01/2023

A massage can not only help you to relax but also boost your circulation and flexibility. Myofascial release can help alleviate pain and increase mobility in your body. These are just a few of the many benefits of these manual therapy techniques. So next time you're feeling tense or sore, consider booking a massage or myofascial release session to help you feel your best!
https://images.everydayhealth.com/images/what-to-know-before-getting-a-massage-with-ankylosing-spondylitis-1440x810.jpg?sfvrsn=51b7f20d_1

18/01/2023

Releasing fascia, also known as myofascial release, can help to improve flexibility, relieve pain, improve posture, reduce muscle soreness and relieve stress. To release fascia, you can use self-massage techniques with different tools. Seek a qualified therapist who can help you with techniques such as deep tissue massage, trigger point therapy, or myofascial release therapy.

16/04/2022

Oxygenation is essential for all life processes in the body. Carbon dioxide (CO2) on the other hand is important for dilation of blood vessels, which increases with holding your breath. That is why breathing optimally enhances your general health in numerous ways.
Deep breathing and holding is an integral part of my everyday routine because I am a strong believer in the health benefits thereof.

In MAP Movement we say: “Move whenever you can, move before you can’t.” Attending this therapy once a week is the highlight of my week. It makes me feel light on my feet, and is wonderful for stress release. In this regard it is a pleasure to practice what I preach.
Steven Hall said that every cell in our bodies is replaced over a period of seven years. Our bodies are built from what we eat. Eating as fresh, green and colourful as possible is a good rule of thumb for me. It excludes sugar, baked goods and food with a long shelf life.

Wellness is more than being healthy. It is wholeness in body, soul and spirit. Every step in the right direction counts.

06/09/2021

Want to improve your general well-being? This is an excellent workshop loaded with information and practical tools to enhance your quality of life.
The six sessions are:
1. Introduction and general overview of wellness
2. Biological Wellness and sleep
3. Dance/Movement and Breathing
4. Spirituality and Breathing
5. Nature and Drumming
6. Mindfulness and Emotional processing

25/07/2021