What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Made to be Well with Dr Lindeque

Home
South Africa
Parys
Made to be Well with Dr Lindeque

We are passionate to serve you with cutting edge, exciting information to be healthy and whole. YOU

28/07/2025

What did the doctors eat today?
🥗French Bistro Salad (with added mini cucumber, tomatoes)
Power Veggie Fritters (with garlic, marrows, carrot, red sweet pepper, chives)
Hummus
Truffle Cheddar cheese
•https://gourmandeinthekitchen.com/french-bistro-salad/
•Fritters: The Chickpea Flour Cookbook by Camilla V. Saulsbury, page 108
•Hummus: Jerusalem Cookbook by Yotam Ottolenghi
https://www.takealot.com/jerusalem/PLID35431471

04/06/2025

What did the doctors eat today?
🥑🍋‍🟩 ‘Mexican’ Bowl: Black Beans, Roasted Sweet Potato Cubes (olive oil, salt, smoked paprika), Dry Pan Roasted Sweet Corn, Lettuce, Tomatoes, Spring Onion, Avo, Cilantro
Maple Lime Dressing (fresh lime juice, real maple syrup, salt, cumin powder, cinnamon powder, paprika, nutmeg)
Dried black beans were soaked, cooked and frozen in ‘can’ size bags.
(No recipe)

03/06/2025

What did the doctors eat today?
❄️ Homemade Frozen Meal:
Lentil & Bean Vegetable Soup (wholegrain sorghum, onion, leek, celery, garlic, carrot, sweet pepper, parsley, tomato paste, vegetable stock powder)
https://jenniferskitchen.com/how-to-make-homemade-vegetable-stock-or-broth/

02/06/2025

What did the doctors eat today ?

Delicious Braised Cabbage and Lentils with Brown Rice
I used Chinese Cabbage (from Checkers), Coconut Cream, Cape Malay Curry Mix (from WW) and cooked it on the stovetop.
https://www.greenku.com/braised-cabbage-lentils-2/

22/05/2025

What did the doctors eat today? 🌮🥬

Chickpea Pancakes filled with Mixed Asian Greens & Mature Cheddar and Avo.
Pancake Recipe:
1 cup Chickpea Flour
1 1/4 cup Cold Water
2 Tbsp Olive Oil
1/4 tsp Pink Salt
Mix everything together with a whisk and leave for 1 hour to soak.
Makes 6 pancakes.
https://www.bonappetit.com/recipe/chickpea-pancakes-with-greens-and-cheese

09/05/2025

What did the doctors eat today?

Ovenroasted red onion, sweet peppers & cherry tomatoes with butterbeans and Dorado & Steamed Broccoli and Carrot.
No recipe…

08/05/2025

What did the doctors eat today?
2Vegetable & Green Lentil Soup (leeks, celery, green sweet pepper, carrot, parsley, Nature’s Choice Vegetable Stock Powder, tomato paste)
Served with Rye Sourdough Toast.
I make a big pot of Vegetable Stock and freeze it in 1 liter containers.
I also like to freeze soaked and rinsed lentils (uncooked) in bags. It is then very easy and quick to make soup!
https://jenniferskitchen.com/how-to-make-homemade-vegetable-stock-or-broth/

06/05/2025

What did the doctors eat today?
Roasted Japanese Pumpkin (eaten with the peel), Pesto Butter Beans (puree butter beans, basil, garlic, parmesan, olive oil and salt; add bit of water and heat) and crumbled Feta
No recipe

10/04/2025

What did the doctors eat today?
Quick Nourishing Soup, made with Leftover Oxtail Broth and Cooked beans that I had in the freezer, and some fresh kale. Served with Brie Sourdough Bread 🍲 🍞

26/03/2025

What did the doctors eat today?
White Bean Salad with Summer Vegetables and Avo
https://www.lazycatkitchen.com/white-bean-salad-summer-vegetables/

20/03/2025

What did the doctors eat today?
Favourite Delicious (and easy) Creamy Tofu Mushroom Pasta- I made the sauce with finely chopped onion, garlic, sliced mushrooms (sauteed in olive oil), then added pureed firm silken tofu (with water), grated parmesan and truffle seasoning & salt. I used the recipe only for reference.
https://wellvegan.com/creamy-tofu-garlic-mushroom-pasta

13/03/2025

What did the doctors eat today?
🥭🍋‍🟩 35 Minute Quinoa Mango Black Bean Salad with Cilantro Lime Vinaigrette & Smokey Pumpkin Seeds 😋
(I used lime juice, apple cider vinegar, olive oil, cilantro, cumin & salt in the dressing)
https://vanillaandbean.com/quinoa-mango-black-bean-salad-with-smoky-pepitas-and-chipotle-lime-vinaigrette/

I saw this video on YouTube. Healthy, Delicious Budget Meals- focus on whole grains, beans & lentils.
https://youtu.be/voA-SNkM5oY?si=Xwn4C7IzdUQy82XE

Address

24 Buiten Street
Parys
9585

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.madetobewell.com/

Alerts

Be the first to know and let us send you an email when Made to be Well with Dr Lindeque posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Made to be Well with Dr Lindeque:

Shortcuts

Made to be Well

We are a brother-sister team with a passion for health and wellness. We want to invite you into our practices and homes and bring you a message of hope. Come and taste and see that the Lord is good. He has made you to be well and whole and He has a pathway for health for you. Our vision is to introduce you to health solutions and show you that pathway of health.

Dr Gerrie Lindeque obtained his MD degree from the University of Pretoria, South Africa and also holds a diploma in anaesthetics from the College of Medicine, South Africa. He has certification in emergency medicine and served on the board of the Association for Restorative Medicine. He spent five years in a rural practice in Canada during which time he gradually started incorporating nutritional modalities into his practice. For the past 20 years his focus has been on integrative medicine. His desire to understand the root causes of a disease leads him to study the work of other doctors and researchers and he regularly attends international conferences. He is a popular guest speaker at conferences in the United States. He has a great understanding of the biochemical processes and detoxification systems of the human body. His passion is to fulfil a God-given calling by helping people live long and healthy lives through lifestyle changes.

Dr Lindeque has great success in the treatment of various disorders including:

Cancer

Klerksdorp Clinical Psychologist florinah si
Carletonville