Root & Rise

03/06/2026

Malasana - Yogi Squat 🌱
A beautiful stretch for your hips and lower back, working on ankle flexibility and improves digestion.
Try these easy modifications to see which one fits your practice best.

Follow along on YouTube for more mindful movements https://youtube.com/shorts/e8sbkAOdrN0?si=B0ztfy1xeDOZq-0J

02/06/2026

Imagine a moment of quiet ...
No pressure,
No rushing.
Just a chance to sit in nature, breathe deeply, and reconnect with yourself in the peaceful garden space🍂

If your heart is longing for stillness, you're warmly invited to join us next weekend for A Quiet Garden Moment.

Contact me for details and to book your spot -Tascha 071 104 5659

01/06/2026

💜~Lindsay

01/06/2026

31/05/2026

Every body is different, and every practice should be too 🌱

Private, personalized Mindful movement and Hatha yoga sessions designed around what your body needs, what supports your wellbeing, and what flows naturally within your life.

Whether you're seeking strength, mobility, balance, rest, or reconnection, your practice is tailored to meet you where you are.

Root deeply. Rise gently. Move mindfully.
Reach out for bookings - Tascha 071 104 5659

29/05/2026

A calm garden moment of breathwork, walking meditation, and stillness 🍂
Simple practices to reconnect and reset.
Reach out to join - 071 104 5659

28/05/2026

Had a quiet little moment in the garden today while waiting for my class to begin 🍂

I was listening to Tibetan singing bowls and just sat breathing for a while… and it sparked an idea.

I started wondering whether people in our little town would enjoy a simple beginner-friendly garden meditation session ...

Nothing intimidating — just gentle breathwork, grounding, walking meditation, and learning small ways to bring awareness back to the present moment.

A calm space to pause for half an hour 🌱

Would something like this interest anyone?

27/05/2026

Before the cameras switch on for class… there’s tea, pups, stretching, and usually a little bit of chaos 🐾
Wouldn’t have it any other way.
So thankful I get to share movement and breath with others every day 🌿