Zen Little Yogi

21/11/2025

20/11/2025

Excited to be back on the road 🌿
Join me for these 2 beautiful practices at Rotary Club of Vanderbijlpark Market - Mighty Grow Nursery, Sunday 30 November.

🌿 Root to Rise Yoga practice at 9am
Expect gentle breathwork and flowing movements to calm both body and mind.
Donations of feminine toiletries for a good cause.
⭐️ Family Yoga at 10:30am
Expect a fun, playful and interactive story time with mindful movements and memorable moments together.
A gift for a friend in need 🎁

🌈 All Zen Little Yogi Story Books will be available to purchase - so you can take a little bit of yoga magic home with you ✨️

Contact me to secure your spot
📲 071 104 5659

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20/11/2025

🌿✨ P R E S E N C E ✨🌿

With all the cosmic energy swirling around us, it’s easy to feel a little untethered… a little stretched… a little everywhere at once.

That’s why I’m featuring the Presence bracelet — a gentle reminder to return home to the now.
To your breath.
To your body.
To this moment.

Each bead carries the quiet message:
“Be here. Witness what is.
No judgment. No rush.
Just presence.”

When energy feels intense, let this bracelet be your anchor —
a soft whisper to ground, soften, and tune in to the truth of right now.

🌿 For the ones who choose calm over chaos,
awareness over reaction,
and presence over everything.

DM to order your Presence bracelet and reconnect with the stillness that is always available within you.
Also available at all ZLY practices and The Stash

19/11/2025

We are deeply connected to each other, nature, and universe. 🫶✨️

Source: Pinterest (Artist unknown)

🐸🍄❤️

18/11/2025

Flow Into Your Inner Summer 🌞
Your body has seasons — and when you’re in your “summer,” everything opens. Estrogen is at its peak, your energy rises, and your spirit naturally reaches outward. This is your radiant phase: expressive, magnetic, and fully alive.

Today I’m sharing a Summer Flow practice from Radiant Balance to help you move with this natural power. Expect warm, fluid movement, heart opening, and space to let your glow expand.

Honor your cycle. Flow with your season.
Glowing and flowing at your best 🌿

https://youtu.be/SmfbPqz__yA?si=3tz8JNSyp6Om2RxM

15/11/2025

New Date - Saturday 13 December
Join us for Zen Little Yogi's Garden of Gratitude Year End Celebration with some Family Yoga ☀️
Celebrating mindfulness, movement and magic through stories.
A Garden of Gratitude is inspired by
🌈 My Rainbow Body - celebrating our colours & emotions.
☀️🌙 Sun & Moon Yoga - learning balance & harmony.
🌳 The Grateful Tree - finding joy and gratitude in growth.
All books will be available to purchase on the day, so you can take some of the yoga magic home with you 💛
Let the kiddies' imagination bloom as we read The Grateful Tree with mindful movements and play.
Contact Tascha to book you and your little ones spot
☎️ 071 104 5659

13/11/2025

Alternate Nostril Breathing 🌿
A gentle practice to a more harmonious and balanced day.
Follow link below for benefits and how to 🌼
https://youtube.com/shorts/A7m3Gl_s8JQ?si=3e0-mOX_Oj_Po8lh

Nyd de videoer og den musik, du holder af, upload originalt indhold, og del det hele med venner, familie og verden på YouTube.

12/11/2025

Love sharing my mat with my furr babies 🐾🧡

Ever wondered why your dog comes running the moment you start to unroll your yoga mat? Here's what experts say makes them want to play.

11/11/2025

The story of The Grateful Tree whispers a special secret that gratitude makes every day sparkle 🌿

DM or WhatsApp to take a little bit of yoga magic home with you ☀️