Susan Ferreira Physiotherapy

Susan Ferreira Physiotherapy Qualified Physiotherapist with a special interest in Sports Physiotherapy, Orthopaedic Physiotherapy and Women's Health Physiotherapy.

✅✅ New evidence shows that high-intensity resistance training is well tolerated during pregnancy - for both mother and b...
08/10/2025

✅✅ New evidence shows that high-intensity resistance training is well tolerated during pregnancy - for both mother and baby.

Maternal heart rate and blood flow stay within safe limits, fetal responses remain stable, and no adverse outcomes were observed. 🌿👏🏽

A win for evidence-based movement, and a reminder that strong, safe training supports healthy pregnancies. 🪻

Study: Moolyk et al., 2025. Maternal and fetal responses to acute high-intensity resistance exercise during pregnancy (BJSM)

🗞️ The Latest on Postpartum Health, Backed by ScienceThe 2025 Canadian Guideline brings fresh, evidence-based advice for...
23/09/2025

🗞️ The Latest on Postpartum Health, Backed by Science

The 2025 Canadian Guideline brings fresh, evidence-based advice for the first year after birth:
✔️ Start small: light walks, breathing & pelvic floor work matter.
✔️ 120 min/week of movement = big wins for mood, energy & health.
✔️ Daily pelvic floor training reduces leaks & supports recovery.
✔️ Prioritise sleep, cut back on screens.
✔️ Safe return to running/resistance after healing (aim for within 12 weeks).

👉 The message? Every step, stretch & rest counts.

This isn’t about bouncing back, it’s about moving forward, at your pace. 🫶🏽🌿

🪻 Save this for later & share with a new mom who needs the reminder.

Something new is quietly taking shape. 🌿From mid-October, I’ll be opening limited online consultation spots focused on w...
17/09/2025

Something new is quietly taking shape. 🌿

From mid-October, I’ll be opening limited online consultation spots focused on women’s health physiotherapy - for those navigating pelvic health, postpartum recovery, or simply seeking support and direction. 🫶🏽🍑

Many women have shared their stories, and the need for more flexible, accessible support is clear. These sessions aren’t a replacement for hands-on care, but they can be a supportive first step when you need it. ✅

I’m still finalising the structure behind the scenes, so consider this an early heads-up for those who’ve been asking. 🩷

📩 DM me if you’d like to join the waitlist, or if you have a specific question
📅 Booking details coming soon

🌍👐🏾 World Physiotherapy Day 2025Today we celebrate a profession that brings together evidence, care, and movement, helpi...
08/09/2025

🌍👐🏾 World Physiotherapy Day 2025

Today we celebrate a profession that brings together evidence, care, and movement, helping people live fuller, stronger, and more independent lives. 🏆💚

This year’s theme, healthy ageing, highlights preventing falls and frailty. 💪🏽 The same principles of strength, balance, and resilience guide recovery across every season of movement: from postpartum return to running, to athletes returning to play, to active ageing. ✔️👏🏻

Grateful for the wisdom of this work, where we grow alongside our patients and colleagues. 👐🏾

My first webinar, live from the Kruger! 💻🦁No signal, limited Wi-Fi, and plenty of laughs, but worth every moment to shar...
02/09/2025

My first webinar, live from the Kruger! 💻🦁

No signal, limited Wi-Fi, and plenty of laughs, but worth every moment to share on postpartum return to running, a topic I care deeply about. 🏃🏼‍♀️🫶🏽

Thank you Prof. Brandt .inc for the opportunity to be part of this meaningful conversation.

And to my support crew, , my mom and dad, thank you for the teamwork, patience, and jokes that made it so much fun. 👏🏻🐆

august memo’s 🎂
27/08/2025

august memo’s 🎂

This Women’s Month 🪻 we’re honouring the moments women make time to care for their health.Your pelvic health matters, at...
13/08/2025

This Women’s Month 🪻 we’re honouring the moments women make time to care for their health.
Your pelvic health matters, at every age, in every season. 🤰👵🏼 🏃🏼‍♀️

Which one (2-10) speaks to your season right now? x

To the women who inspire, uplift, and make life’s journey unforgettable, you are the best part of the adventure. 🫶🏽Here’...
09/08/2025

To the women who inspire, uplift, and make life’s journey unforgettable, you are the best part of the adventure. 🫶🏽

Here’s to you, today and always. 🪻

’n Vriendin (en 6 maande postpartum mamma) het vanoggend hierdie met my gedeel. 👏🏻Soms is 20 minute al wat jy het,en dit...
08/08/2025

’n Vriendin (en 6 maande postpartum mamma) het vanoggend hierdie met my gedeel. 👏🏻

Soms is 20 minute al wat jy het,
en dit is genoeg. 🏃🏼‍♀️🏆

It’s been a full season of showing up, saying no, and staying focused. 📚 This August I’m choosing… (what matters most)We...
04/08/2025

It’s been a full season of showing up, saying no, and staying focused. 📚

This August I’m choosing… (what matters most)
We move. 👣

Movement & moment memo’s 🫶🏽June edition 🏃🏼‍♀️
25/06/2025

Movement & moment memo’s 🫶🏽
June edition 🏃🏼‍♀️

Address

Highlands Farm
Patensie
6335

Opening Hours

Monday 10:00 - 13:00
Tuesday 09:00 - 13:00
Wednesday 14:00 - 17:00
Thursday 09:00 - 13:00

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