What are the opening hours?

Monday 07:00 - 18:00 Tuesday 08:00 - 17:00 Wednesday 05:00 - 17:00 Thursday 08:00 - 18:00 Friday 05:00 - 17:00

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Karisma Erasmus Biokineticist Inc

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Karisma Erasmus Biokineticist Inc

Biokineticist in Patensie specializing in orthopeadic rehabilitation and preventative health care

20/01/2026

Want to elevate your running game? 🏃‍♂️✨

It starts with perfecting your form! Focus on maintaining an upright posture, a smooth stride, and efficient arm swing. Not only will this improve your speed and efficiency, but it will also help you avoid injuries. Take the time to refine your technique for a more enjoyable and effective run.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

06/01/2026

✨ Welcoming 2026 with gratitude and purpose.
To all my clients — thank you for showing up, putting in the work, and choosing better movement every day. This year, may you find strength in routine, resilience in challenges, and joy in the small wins. Here’s to a year of healthier habits, strong muscles, and improved function. 💪💙

12/11/2025

Type 2 diabetes is a chronic condition that affects millions of lives worldwide. It's characterized by insulin resistance and high blood sugar levels, but the good news is that there's a potent ally in managing and even preventing this condition: physical activity.

“Exercise can play an important role in managing type 2 diabetes. Workouts can be modified to fit the abilities of most people.” – Author Jull A. Kanaley.

Just some tips for being physical active with type 2 diabetes. The American College of Sports Medicine has released the above-mentioned recommendations.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for the consequences arising from its use.

15/10/2025

Shoulder impingement syndrome is a common and often painful condition that occurs when the soft tissues in your shoulder become compressed or irritated, causing discomfort and limited range of motion.

Have you experienced shoulder impingement or have any tips to share for managing and preventing it? Share your experiences, insights, or questions below, and let's support one another on the journey to shoulder health and well-being! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

21/09/2025

🤔 What is Alzheimer's Disease? Alzheimer's disease is a progressive brain disorder that affects memory, thinking, and behavior. It is the most common cause of dementia among older adults, but it can also affect individuals in their 40s and 50s. Alzheimer's is characterized by the abnormal accumulation of protein deposits in the brain, leading to the death of brain cells.

As Biokineticists our goal will be to improve memory and cognition as well as delay the progression of the disease.

How does Alzheimer’s start and progress?
It starts in your entorhinal cortex and then proceeds to the hippocampus which is very important in memory formation. As the hippocampus degenerate, memory begins to alter. From there on it spreads to other parts of the brain and influences its function as well.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

17/09/2025

Elevate your fitness game by mastering body composition! 💪 Beyond weight, delve into the realms of fat percentage, muscle mass, and bone density to sculpt the strongest, leanest version of yourself.

Body composition refers to the proportion of fat, muscle, bone, and other tissues that make up the body. It's essential to understand that weight alone doesn't provide a complete picture of health and fitness. By assessing body composition, we can better understand our bodies and track progress more effectively.

With every measurement, you're not just tracking progress – you're sculpting a masterpiece of strength and vitality. Let's redefine fitness, one body composition analysis at a time! 🏋️‍♀️✨

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

13/08/2025

Ever wondered what makes our elbows bend and flex so effortlessly? It's all thanks to the intricate network of ligaments that hold this joint together! 💪

💡 Ligament 101: Ligaments are tough, fibrous tissues that connect bone to bone. In the case of our elbows, they play a pivotal role in stabilizing the joint and allowing a wide range of movements.

🧐 Let's break it down further:
1️⃣ The Ulnar Collateral Ligament (UCL): This is the MVP when it comes to resisting valgus stress, which means it keeps our elbows from collapsing inward.
2️⃣ The Radial Collateral Ligament (RCL): It's all about resisting varus stress, preventing our elbows from collapsing outward. So, when you're lifting those weights, thank the RCL! 🏋️‍♀️
3️⃣ The Annular Ligament: This ring-like ligament wraps around the radius, allowing it to rotate smoothly, which is essential for forearm movement. Say hello to turning doorknobs and twisting your wrist! 🚪

💥 Fun Facts:
It is not recommended to swing a little child by holding on to
their hand as their annular ligament might slip off. This condition is called a nursemaid’s elbow or pulled elbow.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

23/07/2025

🤔 What is Multiple Sclerosis (MS)?
Multiple sclerosis is a chronic autoimmune disease that affects the central nervous system, including the brain and spinal cord. It occurs when the immune system mistakenly attacks the protective covering of nerve fibers, disrupting the flow of information within the brain and between the brain and the rest of the body.

Multiple Sclerosis is an autoimmune disease that affects the central nervous system. It can cause a wide range of symptoms, making daily life a constant challenge. But it doesn't define the individuals living with it.

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

16/07/2025

Your body evolves, and so should your routines. Stay curious about what works for you, and don’t be afraid to try new things. Growth comes from adapting and learning. 🌱💪

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

10/06/2025

Are you stuck in a training rut? A well-rounded program includes strength, endurance, mobility, and flexibility. Each piece complements the others and helps you move, feel, and perform better. Don’t neglect one for the other—balance is the key to progress! 🤸‍♀️✨

❗This information is for educational purposes only
and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

02/06/2025

🌍💓 It's World Heart Rhythm Week! Welcome to World Heart Rhythm Week! Did you know that heart rhythm disorders affect millions of people worldwide?

Join us as we raise awareness about heart rhythm disorders, which affect millions of people globally. Your heart matters—let's keep it beating strong together! 💪❤️

🔹 Learn about arrhythmias and their symptoms. 🔹 Discover healthy heart habits.
🔹 Get inspired by real-life stories.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Stay tuned, stay informed, and take steps towards a healthier heart.

21/05/2025

Cracking the Genetic Code: Navigating Fitness with Insight! 🧬💪 Ever wondered why some folks seem to effortlessly crush their fitness goals while others face unique challenges? It's time to explore the fascinating influence of genetics on our fitness journeys. 🏋️‍♂️✨

Understanding the interplay between genetics and fitness provides valuable insights, allowing you to work with your body rather than against it. Embrace your genetic blueprint, adapt your approach, and embark on a fitness journey that aligns with your individual strengths! 💪🗺️

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

Address

Patensie

Opening Hours

Monday	07:00 - 18:00
Tuesday	08:00 - 17:00
Wednesday	05:00 - 17:00
Thursday	08:00 - 18:00
Friday	05:00 - 17:00

Telephone

+27842093559

Website

facebook.com

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