29/01/2026
SABC News | Setting Realistic Fitness & Wellbeing Goals for Holistic Health in 2026 🌿
It’s a New Year and many of us are fuelled by the possibility of change—New Year, new me, right? But the problem most of the time isn’t necessarily a lack of motivation, it’s that most fitness resolutions are wildly unrealistic.
Well, this morning we’re joined by Dr. Anesu Mbizvo, founder of Nest Space and wellness advocate, to help us reframe how we approach these goals by focusing on building habits that can fit into our real lives
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