Hartbeespoort - Mirna Coetzer Biokineticist

Hartbeespoort - Mirna Coetzer Biokineticist Multiply Fitness and Health Assessments. Orthopeadic rehabilitation. Pre and post orthopeadic surger

05/01/2026

Mirna Coetzer Biokineticist will be closed until 13 January 2026. During this period, Mirna Coetzer will respond exclusively via WhatsApp messages. For any enquiries or bookings, please send a WhatsApp message, and I will respond as soon as signal availability permits. I wish you a blessed year in 2026.

01/12/2025

Still need to do your Vitality Fitness or Momentum Fitness assessments? Please ensure you book in time. Mirna Coetzer Biokineticist will be closed from 19 Desember 2025 and only re-open 14 January 2026

Still need Vitality points? ONE STOP OPPORTUNITY! Book today.
07/11/2025

Still need Vitality points? ONE STOP OPPORTUNITY! Book today.

03/11/2025

💼 Did you know Biokineticists play a vital role in corporate wellness programs across South Africa?

Long hours of sitting and high stress levels take a toll on the body and mind. Biokinetic corporate wellness programs help employees improve posture, manage stress, and boost productivity through scientifically based movement interventions.

From posture screenings and movement breaks to personalized exercise plans - biokinetics keeps your team moving, focused, and healthy.

👉 Learn how a Biokineticist can support your workplace wellness: https://biokineticssa.org.za/public-information/

29/10/2025

🧠 Rebuilding Life After Stroke this World Stroke Day!

Recovery after a stroke is about more than just healing, it’s about regaining independence, confidence, and quality of life.
Biokineticists play a vital role in stroke rehabilitation by retraining movement patterns, improving balance and coordination, and rebuilding strength in affected areas. Every small movement brings you closer to recovery.

👉 Take the next step: https://biokineticssa.org.za/public-information/

27/10/2025

💪 Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

21/10/2025

You can also follow on Instagram to see more.

Still need to earn Vitality points? SAVE THE DATE AND BOOK!👇
21/10/2025

Still need to earn Vitality points? SAVE THE DATE AND BOOK!👇

20/10/2025

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

👉 Find your nearest biokineticist today: https://biokineticssa.org.za/public-information/

17/10/2025

Did you know that children struggling with coordination, posture, or developmental delays can benefit from biokinetics? Through playful, structured exercise, biokineticists help improve motor skills, build strength, and support lifelong healthy movement patterns.

👉 Learn more: https://biokineticssa.org.za/public-information/

16/10/2025

🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

11/10/2025

Wrapping up 'Movement Mythbusters' Week with our last myth...

🚫 Myth: You have to push through pain to see results.
✅ Fact: Pain is your body’s warning signal, not a badge of honour. While exercise may bring discomfort from effort, sharp or persistent pain can signal injury. Biokineticists teach you how to train safely, listening to your body while still making progress.

Protect your body while you build it: https://biokineticssa.org.za/public-information/

Address

Hartbeespoort
Pelindaba
1748

Opening Hours

Monday 08:00 - 13:00
Tuesday 08:00 - 13:00
Wednesday 08:00 - 13:00
Thursday 08:00 - 13:00
Friday 08:00 - 13:00

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