Hartbeespoort - Mirna Coetzer Biokineticist

27/10/2025

💪 Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

21/10/2025

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21/10/2025

Still need to earn Vitality points? SAVE THE DATE AND BOOK!👇

20/10/2025

It's World Osteoporosis Day - let's celebrate a stronger you with stronger bones! 💪

Osteoporosis affects bone strength, making fractures more likely - but movement is one of the best tools for prevention. Biokineticists prescribe safe, weight-bearing and resistance exercises that help improve bone density, strengthen muscles, and keep you independent and active for longer. It’s never too early, or too late, to start caring for your bones.

👉 Find your nearest biokineticist today: https://biokineticssa.org.za/public-information/

17/10/2025

Did you know that children struggling with coordination, posture, or developmental delays can benefit from biokinetics? Through playful, structured exercise, biokineticists help improve motor skills, build strength, and support lifelong healthy movement patterns.

👉 Learn more: https://biokineticssa.org.za/public-information/

16/10/2025

🦽 Movement After Spinal Injury Matters
Living with a spinal cord injury brings unique challenges - from reduced mobility to managing muscle spasticity and preventing secondary complications. But movement is still possible, and it’s one of the most powerful tools for maintaining health and independence.

Biokineticists specialise in creating safe, adapted exercise programmes for people with paraplegia and other spinal cord injuries. These programmes focus on:
✨ Building and maintaining muscle strength
✨ Improving circulation and joint health
✨ Managing spasticity and pain
✨ Enhancing functional ability for everyday independence

Every session is carefully designed to meet each individual’s needs, ensuring safety while maximising physical potential. Beyond the body, exercise also supports mental well-being and confidence - helping patients take back control of their lives.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

11/10/2025

Wrapping up 'Movement Mythbusters' Week with our last myth...

🚫 Myth: You have to push through pain to see results.
✅ Fact: Pain is your body’s warning signal, not a badge of honour. While exercise may bring discomfort from effort, sharp or persistent pain can signal injury. Biokineticists teach you how to train safely, listening to your body while still making progress.

Protect your body while you build it: https://biokineticssa.org.za/public-information/

07/10/2025

Welcome to PART 2 of 'Movement Mythbusters'! A week where we will be setting the record straight about certain movement myths!

🚫 Myth: The main reason to exercise is to lose weight.
✅ Fact: Movement is medicine! Exercise supports heart health, strengthens bones, improves mental health, manages chronic conditions, and boosts daily energy. A biokineticist ensures your programme is about total health, not just the scale.

Discover the real power of movement: https://biokineticssa.org.za/public-information/

30/09/2025

Mirna Coetzer Biokineticist in Hartbeespoort. Based inside Wellness World Hartbeespoort. Non-gym members welcome. Phone or whatsapp: 066 228 0033 to book your appoinment.

Movement Starts With Assessment!

Every effective exercise plan begins with understanding your body. Through movement screenings, functional tests, and fitness measures, biokineticists identify imbalances, weaknesses, and potential risks. This ensures your program is not only safe but designed to deliver results.

Book your assessment today and take the first step toward better movement: https://biokineticssa.org.za/public-information/

29/09/2025

Exercise & Asthma – Yes, You Can!

Asthma doesn’t mean you need to avoid physical activity - in fact, safe, controlled exercise can improve lung capacity and reduce breathlessness over time. Biokineticists create movement plans that are paced, progressive, and tailored to your respiratory needs.

Learn how exercise can support better breathing: https://biokineticssa.org.za/public-information/

25/09/2025

🎉We are celebrating our 25th Anniversary with:🎉

Wellness Screenings for your vitality and multiply points from 8:00 until 13:00
✅8:00 Pilates and warm-up
✅9:00 CrossFit challenge
✅10:00 Frisbee throw and other activities
✅Wheelchair race
✅Food by Cheeky Meals
✅Coffee Bikini Brew
✅CF Sox stall

🎈Great prizes to be won for all competitions.
For the CrossFit challenge, please sign up your team of 4 players via 076 990 9465.Closing date for registration 6 October.

For more information contact Sindie 012 259 1255 Hartbeespoort Medical Centre