Pingo Mwelase

30/03/2022

Some arm workouts

Barbell curls
Dumbbell curls
Ez bar curls

24/03/2022

Working on my back growth

13/11/2021

I believe in muscle & fitness.
Next week I am clear to go back to the gym.

26/04/2021

DIET
a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.
LOW CARB DIET
A low carb diet means that you eat fewer carbohydrates and higher higher proportion of fats(cauliflower, broccoli,nuts, leafy greens)

Fruit: apple , blueberry and strawberries.

dairy products: plain yogurt whole milk

Most low carb diet allow for 20 to 50g of carbs, low carbs count but a high nutritional value per serving.
1 cup of berries
1 cup of melon cubes
1 cup milk
4 slice of bread

Weight loss diet

13/03/2021

Try doing these exercises to grow your arms, if they are not that much of a deal for you. I suggest you do super sets Reps

04/03/2021

Legs are the most painful body part to train. You are in pain while training them, Squats 12x4.
Leg extensions 25x4.
Calve raises 45x3
Leg curls 25x4
You are even in more severe pain 4 days after training your legs.

18/02/2021

Dumbbell press incline 8x4
Bench press flat 8x4
Cable crossover 12x8
Chest dips 12x8
These numbers are based on how strong I am try the exercises but you can use your own number (sets and reps)

17/02/2021

My intentions with this page is to inspire others who want to change and transform their lifes and body by showing how I changed my life and body. I will provide exercises, workouts and diets and possible workout sessions knowledge of supplements

Send a message to learn more

17/02/2021

This is from watching too much of Dwyane the Rock Johnson and Arnold Schwarzenegger gym videos

15/02/2021