Physio First - Ria Sandenbergh

04/09/2025

💪 Meet Liska Erasmus, your energetic and experienced physiotherapist at PhysioFirst!

A graduate from Stellenbosch University with a passion for running, gymnastics, CrossFit, and swimming. As an athlete herself, she understands the unique demands of each sport and the challenges that come with injuries. She is dedicated to helping you return to peak performance as safely and efficiently as possible!
📍 Centurion
📅 Book your session now: https://physiofirstsa.setmore.com

21/08/2025

🌿 Caption for Poster #2 (Spring is Coming)
🌸 Spring is just around the corner!
That means more walks, gardening, outdoor workouts… and maybe a few sore muscles too.

If you're getting back into movement after a quiet winter:
🟢 Start slow
🟢 Stay steady
🟢 Be consistent

Movement is medicine — but your body needs time to adjust.
Let us help you do it safely and confidently.

📞 Book your physiotherapy consultation today and step into spring with strength 💪

07/08/2025

🧘‍♀️ Feeling stiff after sitting all day?
You're not alone — long hours at a desk can take a toll on your body.

Here are 3 easy stretches you can do anywhere to release tension and improve posture:
✅ Seated Spinal Twist
✅ Chest Opener
✅ Standing Hip Flexor Stretch

Just a few minutes of movement can make a big difference!
💡 Set a timer to get up and move every 30–60 mins — your body will thank you.

🔄 Save this post as a quick daily reminder!
📩 DM us if you’d like a personalized mobility plan.

24/07/2025

Ons is genomineer vir Best of Pretoria! Wat 'n voorreg!

VOTE MEDICAL CATEGORY*IMPORTANT: You can only vote for your favourites in each main category ONCE (eg Motoring, Food & Drink etc), so make sure you select all your favourites in this main category before submitting. Having trouble voting? Check out our Frequently Asked Questions to see why.Voting cl...

17/07/2025

🎉 We’re turning 18 this July!
This month marks 18 years of helping our community move better, feel stronger, and live healthier.

From humble beginnings to becoming a trusted name in physiotherapy, we’ve been proud to support thousands of patients on their journey to recovery and resilience.

🙏 Thank you to our patients, referring doctors, healthcare partners, and our incredible team for your ongoing trust and support.

Here’s to 18 years — and many more to come! 💙

03/07/2025

Physiotherapy isn’t just for sports injuries — it’s for anyone who wants to move, feel, and live better.
Whether you’re recovering from surgery, managing chronic pain, or just feeling stiff after sitting all day, a physiotherapist can help restore mobility and function.

🦴 Common reasons to see a physiotherapist:
✔️ Back or neck pain
✔️ Post-operative rehabilitation
✔️ Sports injuries
✔️ Arthritis and joint stiffness
✔️ Balance issues or fall prevention
✔️ Chronic conditions like sciatica or tendonitis

🏃‍♀️ Movement is medicine — and we’re here to get you back to yours.

📞 Ready to start feeling better? Book your session today.

20/01/2025

Welcome, Megan! 🎉

31/07/2024

Tell us in the comments if you’ve ever heard about this term! ☀️

30/07/2024

☀️💨🚶‍♀️

29/07/2024

🏃‍♀️🏃‍♀️🏃‍♀️

25/07/2024

Welcome, Sheen! 👏💙

24/07/2024

Mid-week check-in 🍀