Elani Gerber biokinetikus

05/08/2025

If you get it, you get it. 😂
But if your sleep feels more like a wrestling match than rest... we've got you.

🛏️ Try these expert-approved tips to sleep better & wake up pain-free:
🎥 https://youtu.be/iVHnZrLw5rM?si=D12RisaCmD06As-2

05/08/2025

How Movement Supports Respiratory Health!

Breathing easier can be as simple as moving more. For individuals with chronic respiratory conditions like asthma or COPD, structured exercise helps increase lung capacity and improve energy levels.
🌬 A biokineticist can help you build strength and breathe easier.

Start your journey here: https://biokineticssa.org.za/public-information/

04/08/2025

August is here and with it, we honour the strength, resilience & movement of women across South Africa.

At Biokinetics SA, we’re celebrating Women’s Month by focusing on women’s health at every stage of life - from teenage years to pregnancy, postpartum recovery, menopause and beyond. Because every woman deserves to move freely, live pain-free and feel strong in her own body. This month, we’ll be sharing how biokinetics can support your hormonal health, postpartum journey and more.

💪 Strong women. Smart movement. Lifelong wellness.

👉 Discover how movement can support your journey: https://biokineticssa.org.za/public-information/

04/08/2025

After surgery or a serious musculoskeletal injury, recovery doesn’t end when the cast comes off. Biokineticists guide you through final-phase rehabilitation - restoring mobility, rebuilding muscle and preventing compensatory injuries down the line.

🦵 Your body can recover - let’s help it do so properly.

👉 Get back to full strength the right way: https://biokineticssa.org.za/public-information/

25/07/2025

Why Balance Training Matters at Every Age!

Balance isn’t just a concern for older adults - it’s key for everyone. Falls are a major injury risk and poor balance is preventable. Training stability through movement builds confidence and safety.

👣 Let’s keep you on your feet!

Chat to a biokineticist today: https://biokineticssa.org.za/public-information/

23/07/2025

3 Surprising Signs You Might Need a Biokineticist:

– You feel stiff getting out of bed
– You struggle with balance
– You have recurring muscle pain or poor posture

Movement shouldn’t hurt. Let a biokineticist help you move better.

Find out what biokinetics can do for you: https://biokineticssa.org.za/public-information/

21/07/2025

Tomorrow is World Brain Day!

This World Brain Day, we're supporting Neurological Recovery Through Exercise! Conditions like stroke, Parkinson’s or multiple sclerosis affect the nervous system - but targeted movement can improve coordination, stability and confidence.

🧠💪 A biokineticist works with your condition, not against it.

Learn how movement can restore what matters: https://biokineticssa.org.za/public-information/

18/07/2025

As we wrap up 'Move to Improve' week, let's talk about daily functions!

Struggling with everyday movements like bending, walking or climbing stairs? That’s your body asking for support. Biokinetics focuses on functional movement - training your body to handle daily life with less effort and more ease. From chronic illness to post-injury, small changes in movement make a big difference in quality of life.

Let a Biokineticist help you move better every day:https://biokineticssa.org.za/public-information/

15/07/2025

Are you looking for some activities to keep the little ones busy during the school holidays?

Why not join our Bio-nastics classes for some ideas!

14/07/2025

Welcome to 'Move to Improve' week!

Today we're focussing on: Joint Health. Your joints are made to move - but only the right kind of movement improves long-term health. Biokineticists use medically guided exercise to reduce stiffness, increase range of motion and delay degenerative joint conditions like osteoarthritis. The right movement protects your joints for life.

Want to improve your joint health? Find a Biokineticist near you: https://biokineticssa.org.za/public-information/

11/07/2025