Elani Gerber biokinetikus

06/10/2025

Welcome to PART 2 of 'Movement Mythbusters'! A week where we will be setting the record straight about certain movement myths!

🚫 Myth: The main reason to exercise is to lose weight.
✅ Fact: Movement is medicine! Exercise supports heart health, strengthens bones, improves mental health, manages chronic conditions, and boosts daily energy. A biokineticist ensures your programme is about total health, not just the scale.

Discover the real power of movement: https://biokineticssa.org.za/public-information/

03/10/2025

Did you know Biokinetics supports patients through the fatigue and weakness of cancer treatment! Tailored exercise helps manage side effects, rebuilds strength and improves endurance. Movement also supports mental well-being, giving patients the confidence to reclaim their daily lives. 🌸

👉 Find support: https://biokineticssa.org.za/public-information/

01/10/2025

Exercise & Asthma – Yes, You Can!

Asthma doesn’t mean you need to avoid physical activity - in fact, safe, controlled exercise can improve lung capacity and reduce breathlessness over time. Biokineticists create movement plans that are paced, progressive, and tailored to your respiratory needs.

Learn how exercise can support better breathing: https://biokineticssa.org.za/public-information/

26/09/2025

From Recovery to Peak Performance 🏆

Whether you’re chasing weekend goals or competing at the highest level, biokinetics helps you move stronger, faster and safer. By correcting movement patterns, reducing injury risk and building sport-specific conditioning, we bridge the gap between rehab and performance.

Ready to raise your game? Find a biokineticist near you: https://biokineticssa.org.za/public-information/

17/09/2025

Let's Talk About Workplace Wellness!

Sore necks, RSI and back pain often start at the desk. Biokineticists offer workplace assessments, corrective exercise programmes and practical movement strategies to reduce pain and improve productivity.

Book an ergonomic assessment or workplace talk: https://biokineticssa.org.za/public-information/

15/09/2025

Staying Strong, Mobile & Independent With Age!

Falls are a major cause of injury in older adults. Biokineticists use balance training, mobility drills and strength exercises to reduce risk and maintain independence. By improving reaction times and stability, we help keep you safer in daily life.

Start your falls prevention plan: https://biokineticssa.org.za/public-information/

12/09/2025

12/09/2025

From Surgery to Strength!

Preparing your body before surgery can improve recovery speed, while post-surgical rehabilitation ensures safe, gradual return to normal activity. Our programmes help you regain strength, flexibility and confidence faster.

Get pre- and post-op support: https://biokineticssa.org.za/public-information/

10/09/2025

Restoring Movement After Neurological Conditions.

Conditions like stroke, Parkinson’s and multiple sclerosis affect coordination and strength. Biokineticists focus on retraining movement, improving balance and maintaining independence. We also help you adapt exercises to suit your changing needs over time.

Explore neurological rehab options: https://biokineticssa.org.za/public-information/

08/09/2025

Rebuilding Strength After Injury!

From sprains and fractures to post-surgery recovery, biokineticists guide your return to full function. We restore joint mobility, rebuild muscle strength and retrain movement patterns so you can move confidently again. This helps reduce the risk of re-injury and speeds up your recovery.

Need orthopaedic rehab? Find a biokineticist: https://biokineticssa.org.za/public-information/

05/09/2025

Considering a Career in Biokinetics?

Biokinetics is a healthcare career blending science, movement and rehabilitation. If you’re interested in anatomy, exercise physiology and helping people regain function, explore study pathways and registration requirements with us.

Learn more about the career path: https://biokineticssa.org.za/public-information/

03/09/2025

Exercise for a Stronger, Healthier Heart!

After a heart event or surgery, structured exercise improves heart strength, circulation and endurance. Biokineticists create safe, monitored programmes to help you regain fitness and confidence. Regular sessions also support blood pressure control and healthy cholesterol levels.

Find a cardiac rehab specialist: https://biokineticssa.org.za/public-information/