Yvette Aungamuthu

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South Africa
Pietermaritsburg
Yvette Aungamuthu

As a Functional Medicine Certified Health Coach my passion is to empower clients to thrive with their health and well-being.

Using a holistic approach to health I support you in implementing lifestyle changes by drawing on your strengths. Functional Medicine is a holistic approach to health which looks deeper than just your current symptoms and focuses on the root cause of disease. Lifestyle choices contribute to your physical and emotional well being. Illness is often caused by a misalignment between the various dimens

ions that make up your life. As a Functional Medicine Certified Health Coach I partner with you and provide support to implement and sustain healthy lifestyle changes to create balance in your life. This includes working in the area of nutrition, movement, self-care, sleep, stress management and relationships. Through one-on-one sessions, I help you understand how these elements impact your physical health. Frustrated with my health issues, weight struggles and the lack of answers led me to do my own health research. I discovered the holistic approach to health which I then applied to myself. The positive results I saw and my passion to learn more inspired me to complete studies in Functional Medicine Health Coaching so that I can help others facing health struggles. Coaching sessions includes a personalised approach where we use your strengths in achieving your health goals. Further, at the request of clients I can collaborate with your Doctor regarding your health. Clients are offered a free 15 minute session to see if we are the right fit for each other. Once we have agreed to work together, my package includes a 1- hour Foundation session followed by five 30-minute follow-up sessions.

21/06/2025

Take charge of your health.

Come learn about your gut and the role it plays in disease and illness.

Register to attend:
https://forms.gle/GCkuc9zWd4ddFyG38
Or message me on 083 799 3738

01/06/2025

Are you experiencing discomfort, pain or bloating in your gut? Or are you struggling with other health issues?

Join me for my free Gut Health Talk.

Register to attend: https://forms.gle/GCkuc9zWd4ddFyG38

07/09/2024

Feeling frustrated with your health? You can get to the root cause of your health issues by working with a Functional Medicine Health Coach.

Are you ready to take your health to the next level? Send me a whatsupp message to arrange a free call to discuss working together.

16/03/2024

Misconceptions about any profession are normal, and health coaching certainly has its fair share.

Externally, it may seem that health coaches focus primarily on weight loss, but really – it is so much more! Functional Medicine in particular is a systems biology-based approach that focuses on identifying and addressing the root cause of disease, with a goal of optimal wellness. This means we go beyond goal setting and accountability check-ins (though we do those, too!) to really help a client transform their lifestyle to feel better every day.

Health coaches, what are some other things you’d add to the bottom of the iceberg?

10/02/2024

🙏🙏🙏 completed. Adding to my knowledge of helping my clients address their health issues from the root causes. Understanding one's genes mean we can support those areas of risks unique to each individual.

11/02/2023

Addressing my health issues in a holistic way means I get to do what I love with the one I love ❤️ ❤️❤️
Mum & son. Midmar mile done!! What an exciting day!!

01/01/2023

Wishing you a healthier you with deep fulfillment for this new year

29/12/2022

Pavlova

Looking for a lovely treat when you need to be gluten free? Pavlova is a delicious option. Also loving the Phytonutrients from the berries - fueling you with powerful anti oxidants. This dessert can also be made by substituting a dairy free cream.

18/02/2022

This wasn’t supposed to happen!

Several months ago when Serisha Padayachee came to me she was extremely tired, struggling with PCOS, an overactive thyroid and was dealing with high levels of stress. She was desperate to improve her health. One of her many concerns was the amount of medications she was on. Her health issues was holding her back from living the vibrant life she wanted to live.

Not being aware of what a health coach does and how it would benefit her Serisha was very apprehensive of how this was going to help her. But she took the plunge and signed up for the coaching programme.

After months of working with me Serisha had a big shift. Her energy levels had increased. She was eating healthier and incorporating exercise into her life. She was feeling better physically, had a more positive outlook and was handling stress better. The positive change was so dramatic that when she went back to her Medical Specialist he was able to reduce the medication she was on. The positive change spread out to other areas in that Serisha was able to bring back her old love of hiking back into her life.

In describing her health coaching journey this is what Serisha has to say: “The entire journey was extremely rewarding for me. The tools learnt to help manage my stress and find a calm place in my mind. The dietary changes and how it incorporated my likes and dislikes. The encouragement was extremely motivating and pushed me to achieving my goals.”

Summing up her experience of her health coaching this is what Serisha had to say….“This has been such a rewarding experience for me. From starting out being a bit skeptical on achieving anything, to ending off achieving everything. I am very grateful to Yvette, absolutely brilliant at what she does.”

Now Serisha’s life is strikingly different. She is just thriving and has even joined the gym. I’m so proud of Serisha and all the work she put in. It has been so rewarding for me to work with Serisha and see the positive changes that took place. I get to do the work I love and make a positive impact on people’s lives. What a blessing!

16/02/2022

This is uncomfortable, but I recently joined a 5-day challenge and today’s challenge is to share something amazing about myself! I usually don’t share what’s amazing about me because I’m don’t like bragging about my achievements.

But here it goes… I was struggling with my health despite all my efforts to eat healthy and exercise. I could not understand what was going on. I sought answers but was so disappointed with the lack of answers that I was getting. I researched the causes of my own health and discovered the root causes contributing to my health issues. After applying holistic approaches to myself I started the healing journey and was overjoyed with the results I was seeing.

I’d love to hear something amazing about you too in the comments below! Because I want to live in a world where people know that they’re amazing and aren’t afraid to share it. My passion to learn more led me to study Functional Medicine and help others facing similar struggles with their health. This is actually why I became Functional Medicine Certified Health Coach. Because I LOVE helping my clients go from struggling with autoimmune conditions and other health issues to feeling amazing about their health and thrive living their best life.

And, I’m feeling called to help a whole new wave of people. Will you hold this vision for me? I am offering Upscale your Health sessions this week as my gift to you. I have room in my schedule for 5 sessions, so if you know someone who is struggling with their health and wants to heal from the root causes, will you share this post with them? Thank you! You. Are. Amazing.

04/07/2021

Eat the Rainbow to Better Health!

19/02/2021

Free Health Coaching session with FMHCASA

A therapeutic lifestyle is based on the premise that many of the chronic conditions associated with aging are not inevitable outcomes of the aging process. Instead, these diseases are largely preventable simply by making sound lifestyle choices.
The member of our FMHCA of South Africa would like to offer a Zoom session for 30 South African individuals who need lifestyle changes. This offer will run from 15 March to 15 April, 2021.
PLEASE SEND AN EMAIL TO: fmhealthcoachessa@gmail.com giving us your contact details and name and explaining why you are a candidate for our free coaching sessions.
Please note: This opportunity is only for South African citizens at present. You will need internet access as these sessions will take place via WhatsApp video or Zoom.

Address

Pietermaritsburg

Website

https://fmhcasa.co.za/

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