Laika Maharaj Registered Dietitian

26/11/2025

✨ Introducing: Your Partner in Wellness — Our New Website ✨

I’m so excited to finally share something I’ve been building with YOU in mind…
Your Partner in Wellness — a digital wellness hub designed to make healthy living simple, accessible, and sustainable. 🌿

This platform brings everything together in one place:
✔️ Dietitian-approved meal plans
✔️ Easy-to-follow guides
✔️ Practical nutrition support
✔️ Tools to help you stay consistent and feel your best

Whether you’re at home, at work, or on the go — the site is created to be effortless to use and aligned with your lifestyle.

We’re just getting started, and the best is truly ahead.
Sign up for our newsletter & follow the page so you don’t miss any updates as we take this next step together. 🤍

Welcome to a new chapter in your wellness journey.
Let’s grow. 🌱

19/11/2025

Hey Vitality members 👋 Did you know you can now earn 1,000 Vitality points with me? 💚

Choose your option:
✨ R550: Weigh-in + InBody printout + healthy eating guide
✨ R1300: Everything above + full consultation

Whether you’re checking in on your health goals or starting your wellness journey, this is the perfect reset! 🌿

📍Book your slot and let’s get you those points!
Pop us a WhatsApp: 066 269 7532

17/11/2025

✨ BLACK FRIDAY SPECIAL ✨

It’s that time of the year — and we’re going BIG 🎉
For Black Friday only, get 15% off a FULL consult, including:

✔️ InBody weigh-in
✔️ Personalised meal plan
✔️ Grocery list
✔️ Tailored guidance for your goals

All for R1100 🤍

Bookings are ONLY valid for 28 & 29 November — the practice will be open for these two days, and slots are limited, so secure your space ASAP before they’re gone.

Whether you’re restarting your journey, postpartum, or ready to take control of your health again… this is your sign.

📩 Pop us a WhatsApp to book: 066 269 7532
T&Cs apply.

14/11/2025

Visit Yourpartnerinwellness.com today to clock in some great deals!

05/11/2025

💉 Let’s talk Insulin — 3 key things I’ve noticed in my practice!

If you’re living with diabetes or supporting someone who is, these are small details that make a big difference in blood sugar management:
1. Insulin storage – where and how you store it affects its potency.
2. Needle size – using the correct one can improve absorption and comfort.
3. Injection technique – it’s not just about the jab, but how and where you do it!

These are real, practical observations from my own patients — and it’s worth revisiting your insulin routine regularly.

It’s a slightly longer one, but trust me, you’ll want to save this video for later 🩺

31/10/2025

An incredible achievement!

3 months and 16 modules later, I managed to complete the intense Diabetes course facilitated by the Cardiovascular, Diabetes and Endocrinology (CDE) Academy.
The course allowed me to shift my mindset from treating diabetes as a disease to treating it as a change in lifestyle. Theres so much more to this little condition than just monitoring your sugar intake. Its about adaptation, nutrition, intensification, exercise and an over all sense of well being ! It encompasses a multidisciplinary team approach.

The COVID-19 pandemic has given rise to so many new cases of Diabetes as well as placed an emphasis on how non-communicable diseases of lifestyle (diabetes, overweight/obesity, cardiovascular diseases and hypertension) may put you at greater risk for complications post or during covid infection. By keeping these NCD's at bay, you may be able to reduce your risk of poor outcomes during or following COVID infection. A CDE approved dietitian, may assist you in your journey to controlling your NCD.


By booking a consult with us, you will be guaranteed optimum care, follow ups, individualised care and constant support.

Contact:
Email: Laikathedietitian@gmail.com

Or
In person apointments can be made at:

1. 18 Chief Albert Luthuli Street
Suite 28, Parklane Centre, Pietermaritzburg
033 342 3234

2. 43 Bombay Road
Urgent Care Medical Centre, Pietermaritzburg
033 397 3602

Hope to see you soon !!

29/10/2025

🏃‍♀️ Gearing up for the SAVE Orion Race?
Here’s your friendly reminder that what you eat before and after a race can make or break your performance 💪

✨ Pre-race: Focus on complex carbs, hydration, and balanced energy.
✨ Post-race: Replenish with protein, electrolytes, and good recovery fuel.

Want to see what’s really happening inside your body?
📊 Book your InBody analysis with me before or after the race to track your muscle, hydration, and recovery progress.

Let’s make this race your strongest run yet!

28/10/2025

Fibermaxxing: the TikTok trend that’s got everyone running to buy chia seeds and psyllium husk… but here’s the truth!

Fiber is incredible — it supports gut health, blood sugar balance, satiety, and hormones — but too much, too soon can leave you feeling bloated, gassy, and uncomfortable. 🙈

Here’s the real deal:
🥗 Gradually increase your fiber intake
💧 Always pair it with water
🧠 Focus on a variety — fruits, veggies, legumes, and wholegrains
🚫 More isn’t always better

I love that nutrition is trending, but let’s keep it smart, not extreme. 💚

🎥 Save this for later if you’re adding fiber to your meals the right way!

24/10/2025

Congratulations to our newly qualified SACLCS!🥰❤️🩵🩷💜Koketso Mohlopi RD from Mafikeng Courtney Human RD Benoni .thedietitianfoodie Laika Maharaj RD Pietermaritzburg Tharien Thompson RN.Midwife Mediclinic Kloof Lyndall Roach ST East London Dr. Ivanna Balanco Chiropractor Elicia Thompson RD Kemptonpark Dr Anika de Klerk Chiropractor Alberton JHB South .deklerk.7 Andrea Robbertse ST CApe Town Jessica Durrheim OT East London Rosanne Reitz RN.RM Roodepoort West Rand .14 Lize Eloff OT/Doula Stellenbosch Alexandra Lu OT East London .lu.13 Dr Keevara Raidoo chiropractor JHB South Mariska Taljaard St Nelspruit Mbombela Ammaarah Moola ST Johannesburg Madia Pretorius RN.RM Graaff-Reinet and surrounds Anlu Behm ST Somerset West Sarah Swart PT Swakopmund Namibia .physio Aneska Swart RN.RM Pretoria East . Anke van Waveren RD Polokwane Dr Sarah McPhail Chiropractor CBE Hillcrest . Rafeeha Amiroodien STA Krugersdorp Hanne Roos RNRM Western Seaboard Sister Roos Baby Clinic. Danielle van Staden Pharmacist Potchefstroom, Parys Tahiyya Cassim Audiologist Laudium and surrounds Dr Cindy Nkosi Peadiatric Dr Stanger KZN L Ellis PT AtlanticSeaboard and Claremont

23/10/2025

23/10/2025

A rare moment of me in a dress!!! Happy for summer 🌞🌄