Laika Maharaj Registered Dietitian

21/04/2026

08/04/2026

Listen in 🙉🎧! A quick chat with Somke radio on gut health and how to improve it as South Africans !

31/03/2026

31/03/2026

Had to jump on this trend! Inspired by 💕💕

19/03/2026

This page is built around a simple belief: nutrition should do more than change your weight — it should improve the way you feel, function and perform. I’m Laika Maharaj, a registered dietitian focused on body composition, metabolic health and performance-led nutrition for sustainable, measurable results. Designed for high-performing individuals from all walks of life — whether you are a doctor, lawyer, entrepreneur, mother, athlete, or balancing the demands of everyday life — consultations are available both virtually and in person, locally and globally. Scan the code to book your consultation.

19/03/2026

Sustainable weight loss is about more than simply eating less — it is about building habits that support the way you look, feel, function, and perform. At our practice, we believe nutrition should help improve body composition while also supporting energy, satiety, recovery, and long-term wellbeing. Prioritising protein, using simple portion strategies like a side plate, and practicing mindful eating are small but powerful habits that can make a meaningful difference over time. The goal is not perfection or restriction, but a more intentional approach to eating that creates lasting results.

PortionControl BodyComposition HealthyHabits Dietitian WellnessJourney

18/03/2026

A refinement in how health is approached.

For those working in demanding environments, it’s often not a lack of discipline — but a lack of structure that makes consistency difficult.

Irregular schedules, long hours, and constant pressure can gradually impact energy, focus, and metabolic health.

Care within the practice is evolving to better support this.

Consultations are now designed around a more structured, performance-focused approach, with emphasis on:

• metabolic optimisation
• sustained energy and clarity
• resilience under ongoing demand

Because how you feel, function, and perform — is not separate from your health.

Bookings now open.

26/11/2025

✨ Introducing: Your Partner in Wellness — Our New Website ✨

I’m so excited to finally share something I’ve been building with YOU in mind…
Your Partner in Wellness — a digital wellness hub designed to make healthy living simple, accessible, and sustainable. 🌿

This platform brings everything together in one place:
✔️ Dietitian-approved meal plans
✔️ Easy-to-follow guides
✔️ Practical nutrition support
✔️ Tools to help you stay consistent and feel your best

Whether you’re at home, at work, or on the go — the site is created to be effortless to use and aligned with your lifestyle.

We’re just getting started, and the best is truly ahead.
Sign up for our newsletter & follow the page so you don’t miss any updates as we take this next step together. 🤍

Welcome to a new chapter in your wellness journey.
Let’s grow. 🌱

19/11/2025

Hey Vitality members 👋 Did you know you can now earn 1,000 Vitality points with me? 💚

Choose your option:
✨ R550: Weigh-in + InBody printout + healthy eating guide
✨ R1300: Everything above + full consultation

Whether you’re checking in on your health goals or starting your wellness journey, this is the perfect reset! 🌿

📍Book your slot and let’s get you those points!
Pop us a WhatsApp: 066 269 7532