28/02/2024
Did you know that your pillow plays a part in the health of your spine?
The wrong pillow height can cause your head and neck to be out of alignment, leading to pain and discomfort. Your pillow should be high enough to support your head and neck in a neutral position. If your pillow is too low, your head will tilt forward, putting strain on your neck and shoulders. If itβs too high, your head will be forced backward, leading to pain.
Do you have any back pain? Book now with Dr JC De Ridder at either his Pietermaritzburg or Hilton rooms.
π±079 216 3320
π Hilton - Tuesday & Thursday afternoons
π Pietermaritzburg - Monday to Friday