Cascades Chiropractic & Health

20/06/2025

Chiropractic care for the golden years! Won’t make you younger but will make getting older easier!

Aging is a beautiful journey, but it can bring stiffness, joint pain, and balance challenges.
Chiropractic care helps keep our seniors moving freely, safely and with less pain.

Gentle, tailored adjustments can:
- Improve mobility and flexibility
- Reduce joint and back pain
- Support better balance and stability
- Enhance overall quality of life

It’s never too late to invest in your health. Chiropractic care helps you stay active, independent, and enjoying life to the fullest.

Contact your CASA-regsitered chiropractor today: https://membership.chiropractic.co.za/Public

04/04/2025

Nutrition and your spine!

Nutrition & Your Spine

A healthy diet plays a crucial role in spinal health! As part of Health Awareness Month, we’re unpacking essential health tips for your spinal well-being.

Foods rich in calcium, magnesium, and omega-3s help keep your bones strong and lower inflammation.

Try adding leafy greens, nuts, and fatty fish to your meals!

For expert spinal care, contact your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

28/12/2024

There is more to chiropractic and chiropractors!

Chiropractors are trained to diagnose, treat, manage and prevent disorders of the musculoskeletal system (bones, joints, and
muscles), as well as the effects these disorders can have on the nervous system and general health.

Chiropractic care can help to reduce and/or eliminate the symptoms associated with various afflictions, including:
• Neck pain
• Whiplash
• Lower back pain
• Headaches and migraines
• Sciatica
• Scoliosis
• Spinal disc injuries such as disc herniation
• Sports-related injuries
• Tendinitis
• Pregnancy-related pain
• Arthritis
• Sprains
• Joint pain
• And more including paediatric conditions

Find a CASA-registered chiropractor near you: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

10/11/2024

Repetitive strain injuries!

Choose chiropractic care for repetitive strain injuries.

A safe and effective alternative to your pain. Visit a CASA-registered chiropractor today: https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

06/10/2024

The benefits of a good posture!

05/10/2024

World spine day!

Click here: https://www.gov.za//WorldSpineDay2024

It’s not only us jumping up and down about WSD.

The South African government has listed WSD as a health awareness event. Let’s spread the word about WSD today.

Find your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

05/10/2024

Smartphones!

04/10/2024

The difference between dry needling and acupuncture!

12/09/2024

Promoting the chiropractic profession!

Adding to the excitement was the official launch of Casa’s new mascot, Vertebro, designed for the upcoming World Spine Day campaign. Vertebro aims to raise awareness about spinal health and the importance of chiropractic care in maintaining a healthy lifestyle.

02/09/2024

Migraines?

Did you know, that migraines affect 15% of the population? According to the World Health Organization, migraines are the most prevalent, disabling and long-term neurological condition, especially when factoring in years lost due to disability.

Migraines remain challenging as they are not a static disorder but rather evolve and change over time, thus being labelled as an “evolutive” chronic condition.

Explore the evidence and theory around this concept in this article from The Journal of Headache and Pain: https://bit.ly/2E6AyqT

29/08/2024

Lower back pain?

Say Goodbye to Low Back Pain!

Struggling with low back pain? Chiropractic care can help! Experience relief and get back to doing what you love with safe, effective adjustments.

Contact your local CASA-registered chiropractor today:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

28/07/2024

Does chiropractic care require a referral?

No, a referral is usually not required to see a chiropractor.

Most medical aid plans allow you to call and schedule an appointment with a chiropractor, however, your medical aid may have specific referral requirements.

You may want to contact your employer’s human resources department, or your medical directly, to find out!