Dr Rowan White - Chiropractor

19/05/2026

The burden of the smartphone!

13/04/2026

The challenge of adolescence!

Adolescence is a time of rapid growth and development.

During these years, the body – including the spine – is constantly changing. Growth spurts, heavy school bags, long hours studying, and increased screen time can sometimes place extra strain on the musculoskeletal system.

Encouraging healthy habits early can help support lifelong spinal health:
- Maintain good posture while studying
- Stay physically active
- Carry school bags correctly
- Take regular breaks from screens

Chiropractors are trained to assess the spine and musculoskeletal system and can help guide adolescents toward healthier movement habits.

If you have concerns about your teenager’s posture, back pain, or movement, consider consulting a CASA-registered chiropractor.

05/04/2026

It’s all about enjoying life by staying active!

Your golden years should be about enjoying life and staying active.

Chiropractic care can be a safe and gentle option to support mobility, reduce joint stiffness, and help maintain spinal health as we age.

If you’re experiencing back pain, neck discomfort, or reduced movement, a chiropractor can assess your spine and musculoskeletal system and recommend appropriate care.

Consult a CASA-registered chiropractor to learn how chiropractic care can support your health and wellbeing.

24/02/2026

https://youtube.com/watch?v=kvIT3OF61g4&feature=shared

Neck Pain: An ExplainerNeck pain is common and can affect daily life, work, and sleep. In this video, we explain the most common causes of neck pain, how pos...

21/02/2026

https://youtu.be/agVNURQbDnA?feature=shared

What Is Chiropractic?Chiropractic is a regulated healthcare profession focused on the assessment, diagnosis, and management of neuromusculoskeletal condition...

30/11/2025

Why see a chiropractor?

25/11/2025

Just as we maintain our vehicles, our spines need some attention too!

16/10/2025

Happy world spine day!

02/10/2025

Headaches?

22/09/2025

Thank you Cape Town, Chiropractic Congress 2025! Dr Brian Nook, the man who shaped my career over 25 years ago, proudly sporting his Springbok jersey!