One Life Recovery

One Life Recovery Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Life Recovery, Addiction Resources Center, 69 World's View Road, Hilton and 498 Alexandra Rd Extension, Pietermaritzburg.

Accessible, affordable outpatient support and equipping for individuals navigating recovery from addiction and a dedicated community offering understanding and strength for their families and loved ones.

For every person caught in addiction, up to 72 other people are affected or impacted by that 1 persons addiction.Addicti...
25/08/2025

For every person caught in addiction, up to 72 other people are affected or impacted by that 1 persons addiction.

Addictions impacts families and loved ones:

โ– Addiction places immense stress on supporters/loved ones, causing them to experience various degrees of unmanageability in their own lives.
โ– Supporters adopt maladaptive coping mechanisms of their own and end up
becoming an integral part of the disordered system.
โ– Supporters require their own program of recovery to heal from trauma and to
free themselves from self-defeating behaviors such as co-dependency, reactivity,
self-neglect and enabling.

๐“๐ก๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ž๐ซ ๐ข๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐š๐ฌ ๐ญ๐ก๐ž ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ฉ๐ซ๐จ๐œ๐ž๐ฌ๐ฌ ๐Ÿ๐จ๐ซ ๐š๐ง ๐š๐๐๐ข๐œ๐ญ.

This is Cheryl's story of recovery as a supporter:




You are worth recovery!Reach out today and start your journey of recovery!
11/08/2025

You are worth recovery!

Reach out today and start your journey of recovery!

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฏ๐š๐ฅ๐ฎ๐š๐›๐ฅ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ?โœ”๏ธYes?โœ”๏ธThen we encourage you to write and share you...
03/08/2025

๐–๐š๐ง๐ญ ๐ญ๐จ ๐ฆ๐š๐ค๐ž ๐ฏ๐š๐ฅ๐ฎ๐š๐›๐ฅ๐ž ๐ฉ๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐จ๐Ÿ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ?
โœ”๏ธYes?
โœ”๏ธThen we encourage you to write and share your life story.
โœ”๏ธ A life story is just what it sounds like โ€“ it is an account of your life so far, from your own perspective.
โœ”๏ธAlthough the task of writing and sharing your life story may seem daunting at first, it is a pivotal exercise to complete.

โœ”๏ธA life story has been shown to be a critical therapeutic tool from which profound insight, healing, and growth is gained.
โœ”๏ธExploring your lifeโ€™s experiences in a meaningful way is an opportunity to understand yourself better and to make sense of what has happended in your life.
โœ”๏ธBecause of the revelation that a life story brings, this task often serves as a watershed experience that lays the foundation for lasting personal transformation.

Join me online for a free Life Story group on 11 and 18 August 2025.
7 to 8pm.




The drama triangle is a toxic place.Don't play the game!  Which role do you normally play?All roles have these things in...
28/07/2025

The drama triangle is a toxic place.
Don't play the game!
Which role do you normally play?

All roles have these things in common :
- all 3 are caught up in blame
- all 3 have poor or no boundaries
- all 3 cause pain
- all 3 refuse to take personal responsibility
- all 3 operate from a place of shame and cause shame

Attending a recovery group is a great way to learn how to break the cycle and step out of chaos into clarity and freedom.



Helens story - a powerful testimony of recovery!We believe that everyone is worth recovery - that is why we do what we d...
16/07/2025

Helens story - a powerful testimony of recovery!

We believe that everyone is worth recovery - that is why we do what we do!
Setting the captives free, one life at a time!

Reach out to us today and let's help you start the healing journey of recovery!



On the 7th of June, we hosted an Addiction Recovery Workshop at One Life, Worlds View. The workshop was attended by prof...
25/06/2025

On the 7th of June, we hosted an Addiction Recovery Workshop at One Life, Worlds View.
The workshop was attended by professionals, those seeking recovery, family members and supporters.

It was a fruitful time of equipping, networking and creating more awareness about the extent of the addiction situation in our community as well as how we help in the outpatient space.

Most significant was the impact the material had on supporters and the awareness that supporters need recovery too.
Supporters/loved ones require their own program of recovery to heal from trauma and pain and to free themselves from self-defeating, dysfunctional patterns of behaviour.

If you missed this workshop, watch this space for details of the next workshop.

Reach out to us today if you or your loved one need help and support in navigating the journey of recovery.
083 785 7684
recovery@onelifechurch.org.za



Today we pause to honour young people who are risingโ€”not just in visibility, but in voice. To the youth who chooses grow...
16/06/2025

Today we pause to honour young people who are risingโ€”not just in visibility, but in voice.

To the youth who chooses growth over numbness, truth over silence, and purpose over painโ€”know this:
You are not a statistic. You are not a mistake.
You are a builder. A transformer. A seed of healing planted in soil that once held sorrow.

In recovery, your choice to feel, to fight, and to forgive becomes a radical act of resistanceโ€”against generational wounds, against silence, against despair.

And every step you take is more than survival.
It is reconstruction.
Of families. Of futures. Of the world itself.

On this day, we donโ€™t just celebrate youthโ€”we recognise their power.
We see you. We honour you. We walk with you. ๐Ÿ’ช

29/05/2025

Enabling behaviours are dysfunctional as they are more concerned with preserving the relationship than promoting genuine life-saving change. This permits and supports the continuing cycle of harmful addictive attitudes and behaviours.

14/05/2025

Nightfam! That "safer alternative" to smoking? Scientists have finally CONFIRMED what many feared - va**ng can permanently scar your lungs in MONTHS, not years.

The research is clear: e-cigarettes are damaging tiny airways in your lungs, creating the same irreversible "popcorn lung" condition once only seen in factory workers.

What's terrifying is how QUICKLY this happens: Your first symptoms? Just a persistent cough. Then shortness of breath that gets worse. Finally, permanent scarring that NEVER heals.
And that fruity flavor you love? Those are the same chemicals causing the damage.

The most heartbreaking part? Doctors are now seeing teenagers with lung damage they'd normally only find in 70-year-olds.

So let me ask you this: Is va**ng really worth a lifetime of struggling to breathe?

Tag someone who needs to see this. It might just save their life.

**e

(Follow Project Nightfall for more health awareness posts!)

You are invited, if you live in PMB or surrounds, to an ADDICTION RECOVERY WORKSHOP. 7 June 20251.30 to 4pm.THIS WORKSHO...
14/05/2025

You are invited, if you live in PMB or surrounds, to an ADDICTION RECOVERY WORKSHOP.
7 June 2025
1.30 to 4pm.

THIS WORKSHOP IS FOR - those wanting recovery from addiction, families and loved ones of those in addiction & for those who work with addicts and their families.

The aim of this workshop is to educate and create awareness around addiction as well as to inform you of our outpatient recovery solutions.

To register:
Whatsapp - 0837857684






Codependency = relationship addiction.Do you struggle in this area?Are you in a co-dependent relationship with someone w...
09/05/2025

Codependency = relationship addiction.

Do you struggle in this area?
Are you in a co-dependent relationship with someone who is in addiction?

Reach out to us today and let's get you free and on the path to recovery!

0837857684
recovery@design-4-life.co.za



Being part of ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ is an essential part of the recovery process for both addicts and their loved-ones and ...
06/05/2025

Being part of ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐œ๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ is an essential part of the recovery process for both addicts and their loved-ones and has proven to significantly contribute to sustainable rehabilitation outcomes.
Recovery groups help to develop a new set of principles and core beliefs which sustain a positive recovery lifestyle, and increase feelings of belonging and security whilst reinforcing the culture of recovery through social learning.

๐Ž๐ง๐ž ๐‹๐ข๐Ÿ๐ž ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ uses the ๐๐ซ๐จ๐ฃ๐ž๐œ๐ญ ๐„๐ฑ๐จ๐๐ฎ๐ฌ Program - an innovative ground-breaking recovery strategy that addresses issues of substance dependence,
po*******hy use and other compulsive disorders.
Individuals with similar life experiences deliver informative teachings as well as provide emotional support, accountability, encouragement and hope.

Our groups are for those seeking recovery,
those already in recovery and for family members (loved ones) who have been impacted and affected by addiction.

If you need help or support, reach out to us today, because life really is so much better in a circle!

Email - recovery@onelifechurch.org.za
Whatsapp - 083 7857684

Address

69 World's View Road, Hilton And 498 Alexandra Rd Extension
Pietermaritzburg
3201

Telephone

+27837857684

Website

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