Rochelle Craig Biokinetics

Rochelle Craig Biokinetics weight loss, sport injuries, sport massage, personal training, exclusive gym, Vitality testing, corp

I studied 5years (including 1year internship under Dr. Andre Pienaar) to obtain a professional qualification as a clinical exercise therapist (Biokineticist), registered with the HPCSA. I have been practicing for 8 years and have established myself as a recognised house hold necessity under my clients. I further have 8 years experience at Body Dynamics and Y-Fit gym in instructing group classes, i

ncl. Aerobics, Boot Camp, Cross Fit, Aqua, Pilates and Geriatrics. I am trained to evaluate and measure:
Posture, body composition (body fat and BMI assessments), heart rates, blood pressure, blood glucose and cholesterol levels, physical fitness, muscle strength, endurance, power, flexibility and related health, wellness and high performance screenings. I can assist you in exercise training for:
Weight loss, cardiovascular fitness, toning, posture correction, cardiac and lifestyle issues, muscle mass gain, high performance elements (strength, power, agility, speed, endurance), flexibility, orthopaedic injuries and general fitness.

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20/09/2019

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18/09/2019

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09/09/2019

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Epsom Salt Bath Pulls Toxins Out of Your Body, Reduces Inflammation, Improves Blood Flow and Stiff Joints

05/04/2019

keep calm guys... we have a backup plan for when the treadmill doesn't work 🤣 Terence Nelson

04/04/2019

Biokineticist can help with all sorts of knee problems, whether its Disney or Dat knee.

07/02/2019

oh yeah 😎

💪💪💪💪💪 strength by grace 🙌
30/01/2019

💪💪💪💪💪 strength by grace 🙌

22/01/2019

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take note guys... 😂
22/01/2019

take note guys... 😂

21/01/2019

The mental health benefits of becoming more physically active are becoming more and more prevalent. In this post, Kieran Alger explores the mental health benefits of exercise.

So, this is the only person that I know that takes a bath before her training session so that she doesn't smell like swe...
10/01/2019

So, this is the only person that I know that takes a bath before her training session so that she doesn't smell like sweat... And also losing weight over the holidays! In the words of the beautiful Miss Robyn Davies... "Oh bless her"

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10/01/2019

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Working with the community is a privilege. The B2B Academy was created as a service to help develop young players and coaches. Despite us not being able to run for the full term we are excited to be able to offer a few sessions this Jan/Feb to help kick start the season and the love for the game. The Joy is ALWAYS in the Journey !

if you snooze, you're going to lose! 🏋️‍♀️🏋️‍♂️
10/01/2019

if you snooze, you're going to lose! 🏋️‍♀️🏋️‍♂️

Welcome 2019! Let's kick this year off on the right foot...in the gym that is!! limited space, book to avoid disappointm...
07/01/2019

Welcome 2019!

Let's kick this year off on the right foot...in the gym that is!!

limited space, book to avoid disappointment!! xx

beautiful day... welcome to the new week 💪
03/12/2018

beautiful day... welcome to the new week 💪

30/11/2018

good morning all... Praise God, what a blessing of a beautiful morning 💛

29/11/2018

Address

Pietermaritzburg

Opening Hours

Monday 05:00 - 18:00
Tuesday 05:00 - 18:00
Wednesday 05:00 - 18:00
Thursday 05:00 - 18:00
Friday 05:00 - 13:00

Telephone

0722191771

Website

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