Dr ZT Mzimela Family Practice

Dr ZT Mzimela Family Practice Good health is wealth...

24/09/2025

🇿🇦 Happy Heritage Day! 🌿✨

Today we celebrate the rich cultures, traditions, and diversity that make South Africa so unique. Heritage Day reminds us to embrace our roots, honor our history, and share in the spirit of unity.

At Dr Z.T. Mzimela Family Practice, we are proud to serve a community built on respect, care, and togetherness. May this day inspire us all to treasure our heritage while working towards a healthier, brighter future.

🌸 Wishing you and your loved ones a joyful Heritage Day!

05/09/2025

💚 World Kidney Awareness Week 💚

Your kidneys are small but mighty—they keep your body balanced and healthy every day.
Unfortunately, kidney problems are often silent until it’s too late.

👉 Protect your kidneys by:

Drinking plenty of water

Cutting down on salt

Managing blood pressure & blood sugar

Getting regular health check-ups

Healthy kidneys = a healthier you!

06/08/2025

🌍 World Breastfeeding Week | 1–7 August 2025 🤱🏽

At Dr Z.T. Mzimela Family Practice, we celebrate the power of breastfeeding — a natural, healthy start for babies and a special bond for mothers.

This year’s theme is “Breastfeeding and Work: Let’s Make It Work!”, highlighting the importance of supporting working mothers to breastfeed comfortably and confidently.

✅ Breastfeeding boosts immunity, supports growth, and strengthens the emotional connection between mother and baby.

Let’s encourage, educate, and support all mothers on this journey — because every drop counts. 💧💙

🟡 World Hepatitis Day – 28 July 🟡Today we raise awareness about hepatitis, a silent but serious disease affecting millio...
28/07/2025

🟡 World Hepatitis Day – 28 July 🟡
Today we raise awareness about hepatitis, a silent but serious disease affecting millions worldwide. Early detection and treatment can save lives.

💉 Did you know? Hepatitis B and C can lead to liver damage, cancer, and even death if left untreated — but they are preventable and manageable.

At Dr Z.T. Mzimela Family Practice, we encourage regular screening, vaccination (especially for Hepatitis B), and healthy lifestyle choices to protect your liver.

📍 Visit us at Southgate Spar, 19 Trelawney Rd, Shop No.10
📞 Call: 033 015 5121 / 076 258 2584
Get tested. Get treated. Stay healthy.

14/07/2025

🌿 Happy Monday from Dr Z.T. Mzimela Family Practice! 🌿
As a new week begins, remember that your health is your greatest asset. Whether you’re managing a chronic condition or just due for a check-up, we’re here to support you every step of the way. 💙

📍 Visit us at Southgate Spar, 19 Trelawney Rd, Shop No. 10
📞 Call us on 033 015 5121 / 076 258 2584
📧 Email: drztzimela@gmail.com

Let’s prioritise wellness together.

20/06/2025

❄️ Happy Friday from Dr ZT Mzimela Family Practice! ❄️

Well done you have made it to the end of the week! 👏🏾🥳
It’s been a chilly one out there, and we know the flu is making its rounds. 🤧 Remember to stay warm, drink plenty of fluids, and if you're feeling unwell — don’t wait. Come see us for expert care and peace of mind. 💙

Let’s keep our families healthy this winter, together.
0330155121 /0762582584 📞 Call us or visit us at 19 Trelawney Rd shop no.10 inside Southgate Spar centre

05/06/2025

Happy Thursday from Dr Z.T. Mzimela Family! 🌟

The weekend vibes are here, and we’re spreading smiles all around! 😄

Just a friendly reminder — we’re now happily settled in our new space at:
📍 Southgate Spar – 19 Trelawney Rd, Shop No. 10

Thank you to everyone who's already visited us at our new location! If you haven’t popped in yet, come by and say hello — we’d love to see you! 😄

Same warm care, same trusted service, just a fresh new space to serve you better. 💙

✨ Dr Z.T. Mzimela Family – your health, our priority. ✨

It’s World Salt Awareness Week!Let’s Talk About Salt and Your HealthDid you know that consuming too much salt can lead t...
12/05/2025

It’s World Salt Awareness Week!
Let’s Talk About Salt and Your Health

Did you know that consuming too much salt can lead to high blood pressure, heart disease, and stroke? Most people eat far more salt than recommended—and much of it is hidden in processed and restaurant foods.

This week, we’re raising awareness and encouraging small changes that make a big difference:

Read labels – Look for low-sodium options.

Cook fresh – Homemade meals let you control the salt.

Flavor wisely – Use herbs, spices, lemon, and garlic instead of salt.

Your heart will thank you!
If you have concerns about your blood pressure or salt intake, book a consultation with us today.

Today marks the final day of African Vaccination Week 2025!This year's theme, “Humanly Possible: Saving Lives Through Im...
30/04/2025

Today marks the final day of African Vaccination Week 2025!

This year's theme, “Humanly Possible: Saving Lives Through Immunization,” reminds us of the incredible impact vaccines have had on protecting lives and preventing disease across Africa and the world. From smallpox eradication to drastically reducing measles deaths, vaccines have changed the course of history—and they continue to do so every day.

As we close out this week of awareness and action, we also look ahead to protecting our communities during flu season.

The flu vaccine is one of the most effective ways to avoid serious illness, protect vulnerable loved ones, and reduce the burden on our healthcare system. If you haven't gotten your flu shot yet, now is the time! It’s especially important for children, older adults, pregnant women, and those with chronic conditions.

Let’s carry the momentum of African Vaccination Week forward by making prevention a priority. Protect yourself, protect others—get vaccinated.

📞0330155121

📢 Flu Vaccine Now Available! 🌟We’re excited to announce that the flu vaccine is now available at our medical practice! P...
25/03/2025

📢 Flu Vaccine Now Available! 🌟

We’re excited to announce that the flu vaccine is now available at our medical practice! Protect yourself and your loved ones this season by getting vaccinated. It’s quick, easy, and the best way to stay healthy this flu season.

Don't wait for the flu to catch you, visit us at Shop no. 10 trelawney Rd inside Southgate Spar or at 273 Alexandra Rd Pelham. You can also call us 0330155121 /0762582584

🎉 Exciting News! 🎉We’re thrilled to announce the opening of our new branch today, March 24th, 2025! 🎉 It’s an exciting m...
24/03/2025

🎉 Exciting News! 🎉

We’re thrilled to announce the opening of our new branch today, March 24th, 2025! 🎉 It’s an exciting milestone for our medical practice, and we can’t wait to continue providing top-quality care to even more patients in our community.

You can now find us at Shop number 10, on 19 Trelawney Road inside Southgate Spar. You can also call or text us on 0762582584 for more information.

This expansion is a testament to the trust you’ve placed in us, and we’re incredibly grateful for your continued support. We’re committed to offering the same exceptional service you know and love, now with an even more convenient location.

We look forward to welcoming you to our new branch and helping you achieve your health and wellness goals!💚

Thank you for being part of our journey! 🌟

Happy World Kidney Day! 🌍💚Today, we raise awareness about the importance of kidney health and the vital role kidneys pla...
13/03/2025

Happy World Kidney Day! 🌍💚

Today, we raise awareness about the importance of kidney health and the vital role kidneys play in our overall well-being. Did you know that your kidneys filter about 50 gallons of blood every day, removing waste and excess fluids from the body?

Taking care of your kidneys is essential, and here are a few tips to help protect them:

1. Stay Hydrated – Drink plenty of water throughout the day.

2. Eat a Balanced Diet – A healthy diet can reduce the risk of kidney disease.

3. Exercise Regularly – Physical activity helps maintain kidney function.

4. Monitor Blood Pressure & Sugar Levels – High blood pressure and diabetes are key risk factors for kidney disease.

5. Avoid Overuse of Painkillers – Excessive use can harm your kidneys over time.

If you have any concerns or risk factors for kidney disease, don’t hesitate to contact us for a consultation. Let’s work together to keep your kidneys healthy for years to come! 💚

Address

273 Alexandra Road
Pietermaritzburg

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 02:00

Telephone

+27330155121

Website

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