Train With Tyla

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Train With Tyla

I'm a fully qualified Personal Trainer and I would absolutely love to help you with your fitness journey!

28/03/2020

Competition time!🎉🎉🎉 Stand a chance to win a custom training plan!💪 This will be a great way to keep you busy during this lockdown period😁🔥
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How to enter:
1. Like this post ❤
2. Tag 2 friends 👧👦
3. Make sure you are following me ✅
4. BONUS ENTRY: Share this post to your story🔥
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You can enter as many times as you like, make sure you tag different people each time!😁 Winner announced at 6pm on Tuesday 31st March🔥 Good luck!😁💪

20/03/2020

Don't know how to keep your children/siblings entertained?😯 Workout with them of course!💪😁 Here is a fun partner workout for you to try out🎉
(My sister thought this song will be fitting because her name is Khloé😊)
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The workout:
👉Burpee, Plank (Then switch)
👉High five sit ups
👉Squat, Push up (Then switch)
👉Russian twists ~Each round is 45 sec with a 20 sec changeover/rest
~Complete 3-6 rounds 🔥
~Tag your favourite workout partner😁
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Pop me a message once you've tried it out, I'd love to hear how it went😄
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Song: Chloe- Emblem 3
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18/03/2020

I'm teaming up with for something super exciting that will be announced within the next 2 weeks😁😁😁

Be sure to follow and to receive updates 😁🔥

Make sure to tag a friend in the comments. The more followers we get, the more exciting the announcement will be🔥💪
LIKE | SHARE | TAG YOUR FRIENDS💪

17/03/2020

Here's another Home Workout for you!🔥🔥🔥 Be sure to give this one a try, you won't regret it 😉

The workout:
~Jump squats
~T-push ups
~Reverse Lunges
~Plank
~45 seconds on, 15 sec off for 3-5 sets!💪🔥

Make sure to LIKE | SAVE | TAG A FREND💪

16/03/2020

Not wanting to go to the gym during the corona virus epidemic? Not a problem💪 I'll be posting at home workouts 3/4 times a week to help keep you moving from anywhere🔥 Today's workout is a killer cardio ab session😰💪

Today's workout consists of:

~Mountain climbers
~Cross body mountain climbers
~Spiderman mountain climbers
~Reverse ball crunch

Do each exercise for 30-45 sec with a 15-20 sec break. Complete these 4 exercises for 3-5 sets🔥💪

10/03/2020

Made these Banana and Oat biscuits as a snack for the week 😍 These are super healthy and only use 3 ingredients!😮
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Ingredients:
~2 large ripe bananas
~2 tablespoons cocoa powder
~1 cup of oats
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Directions:
1. Heat oven to 180 degrees Celsius
2. Mash the bananas
3. Add cocoa powder to the mashed bananas
4. Add the oats. Add in small amounts first, you might not need the full cup depending on how big your bananas are. The mixture should resemble cookie dough.
5. Place mixture on a greased pan and shape into biscuits.
6. Place in the oven for 10-15 min
7. Smash them in your face😍😍😍
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You can also add in nuts, chocolate chips, coconut flakes etc. These biscuits are really yummy and make a perfect healthy snack for on the go!
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LIKE | SAVE | SHARE This recipe for me!😁
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09/03/2020

Haven't reached your fitness goals yet?😕 Then message me today for personal training or your very own personalised program to help you reach your fitness goals!😁🔥❤ 0717714582

I can't wait to help you along your fitness journey!😁
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12/02/2020

Did a fun leg and ab 'Slam Ball' cardio session last night at Cotours Express!🔥💪 Great job to every lady that joined in!😁

07/02/2020

Friday challenge!💪 1 arm pull ups😢💪 I don't know where she gets the strength and energy from😮 Give this exercise a shot!💪
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06/02/2020

1 month transformation! 😁💪🔥
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A bit of background info: this client had a disc replacement surgery 4 months ago, so we've been very careful with the exercises he's been doing. There were quite a few cardio exercises that we couldn't do such as burpees, jumping jacks, skipping etc. but we managed to achieve an amazing result of almost 4 kgs weight loss in 4 weeks! Baring in mind in the 2nd week he tweaked a muscle in his ankle that stopped him from doing legs for the last 2 weeks which also meant a lot of the cardio work that he could do had to be put on hold too. But we were able to adapt and did a lot of core, ab and arm work, and managed to include a bit of cardio!💪 He also didn't start a diet, but started being more aware of what he was eating. I am so very very proud of the results thus far. I'm looking forward to see what the next month will bring!😁
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Total cm lost: 23cm •
If you want to achieve amazing results like this then message me now to get started!😀🔥💪 You won't regret it
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06/02/2020

Today's Workout Wednesday!🔥 Try out this killer arm session today, you won't regret it!🔥💪 And as always a bit of cardio at the end😅
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For personalised programs and personal training DM or message me 0717714592😁
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06/02/2020

Exercise doesn't have to be mundane and boring. Spice up your training with something different😀 If you're always at the gym why not head out into the great outdoors and do a trail run. If you attend the same spinning class every single day why not change it up with boxing or a full body HIIT workout? A lot of people stop exercising after a few weeks because they get bored of the way they're training. The trick is to find exercises you enjoy, this will help you stick to your exercise plan and will help you meet your goals😄
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If you're the type of person that gets bored of exercising quickly then lets try something new:
- Go for a run outside
- Try pilates/yoga
- Do a fun obstacle race
- Try functional training
- Take up Zumba
- Start swimming
- Try crossfit
- Go for a bike ride
- Play a sport
- Experiment with different movements and exercises
- Try boxing
- Try skipping in different ways
- Workout with a friend
- Find exercises that YOU enjoy
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As you can see there are many many ways to keep fit and have fun at the same time. Try something new the next time you train😁💪
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Message me for personalised programs and personal training💪
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06/02/2020

Today's 'Workout Wednesday' is a leg session🙌 Leg day is my favourite day of the week😈 Give this workout a try, I can guarantee your legs will be feeling like jelly!😂
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~ Repeat each round for 3 sets
~ 30 sec break between sets
~ 1 min break between rounds
~ Round 4: rest as needed
Good luck! 😇💪
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Contact me for personal training, programs or fitness advice 😁
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06/02/2020

Family training session!💪 you're never too old or too young to enjoy and benefit from daily exercise!😄
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Message me for personal training and programs😀
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06/02/2020

Was 5km I promise 🙈😂 So one of my goals this year is to run the dusi park run in under 20min😏 (This was the first time getting under 30) going to be a challenge for me but we all got to start somewhere! 💪 Hope to see some of you next week Saturday! 😄💪
~29 min
~3rd lady overall
~first in age group
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06/02/2020

Try out this killer 10 min AMRAP. This one is guaranteed to get your heart rate up and make your legs feel like jelly 😰💪 How many rounds can you do in 10 min?😇
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