CMD Physiotherapy

14/01/2025

What is Physiotheraphy and how can it help us....

Physiotherapy is a type of treatment that helps people move better and manage pain. It's important because it can help people of all ages maintain health and prevent disease.

Here are some of the benefits of physio...🦵💪

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

10/12/2024

OUR RIGHTS,OUR FUTURE,RIGHT NOW🧑‍✈️👩‍🚀👸🤵‍♂️🧑‍🚒

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

06/12/2024

# PHYSIO TIP

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

14/11/2024

World Diabetes Day...

Access to Diabetes Care: Empowering Better Health for All.

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

30/10/2024

21/10/2024

What is scoliosis?

Scoliosis is the term for the sideways curvature of your spine. Scoliosis is a descriptive term, like headache, and not a diagnosis.

How Can Physio Help?

physiotherapy is a valuable and non-invasive approach to managing scoliosis. By focusing on strengthening core muscles, improving flexibility, and correcting posture, physiotherapy aims to mitigate the progression of the curvature and enhance overall well-being.

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

17/10/2024

World Trauma Day:
Prevention & Management, underscores the importance of reducing trauma incidents within our work environments.

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

11/10/2024

Making Exercise Fun...🤸‍♀️🤸‍♂️🤸

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

04/10/2024

What is a hamstring tear & how can physio help ...

A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. It's a common injury in athletes and can happen in different severities.

Physiotherapy plays a crucial role in the recovery process for hamstring strains and tears. It focuses on reducing pain, improving flexibility, and strengthening the muscles to prevent further injuries.

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

02/10/2024

What Is A Shoulder Labral Tear...

A shoulder labral tear occurs when the labrum is disrupted ,frayed or torn ,leading to shoulder pain,shoulder joint instability and in severe cases ,shoulder dislocation.
A labral tear can result from a fall,heavy lifting,or overuse from repetitive work activities or sports that require overhead activity .eg baseball,softball etc.

How Can Physical Therapy Help...

Physical theraphy can help with shoulder labral tears to regain strengh ,stability,and range of motion in the shoulder joint.

Physical Therapy Can Include:
-Manual Therapy
-Shoulder Stretching Exercises
-Targeted Strengthening Exercises
-Core Stabilization
-Dry Needling

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

27/09/2024

Acute pain is sudden and intense, while chronic pain is persistent and typically lasts longer than 3 months. Acute pain is short-term and typically occurs in a specific area of the body. It is usually the body's response to a physical injury to make a person aware of it.

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201

20/09/2024

Your Life Matters....

Su***de Crisis Helpline
0800 567 567

033 348 2603 / 064 535 7569
📧enquiries@cmdphysio.co.za
📍Maritzburg Arch, 39 Chief Albert Luthuli Street, Pietermaritzburg, 3201