Newtricion Wellness Dieticians

20/04/2026

That mid-afternoon crash isn’t just in your head… it’s your body asking for better fuel.

We’ve all been there, 3PM hits, your energy dips, focus fades, and suddenly coffee or something sugary feels like the only solution. But the truth is, those quick fixes often make things worse.

The real key? Choosing the right foods that stabilise your energy, not spike it. Think balanced snacks, natural energy sources, and smarter combinations that keep you going for longer.

From bananas and seeds to simple combos like apples with peanut butter, small changes can make a big difference in how you feel and perform throughout the day.

👉 Read more here: https://iol.co.za/lifestyle/food-drink/2026-04-16-the-3pm-slump-what-to-eat-when-youre-exhausted-and-need-an-energy-boost/

💬 What’s your go-to snack when the 3PM slump hits?

Feeling sluggish by mid-afternoon? Discover how simple dietary changes can help you combat the notorious 3pm slump.

17/04/2026

Stronger teams aren’t built in meetings, they’re built in moments like these.

From a bit of friendly competition on the court to laughs over coffee and games, this day was all about connection, energy, and stepping away from the usual routine to recharge as a team.

Because when people feel good, they work even better together.

Here’s to more moments like this 👏

16/04/2026

You don’t need a perfect diet. You need a better routine.

Most people aren’t struggling because they don’t know what’s healthy,
they’re struggling to stay consistent.

Start simple. Build momentum.
That’s where real change happens.

If you’re feeling:
• Tired more often than you should
• Hungry shortly after meals
• Stuck in a cycle of cravings

Your body is asking for better balance, not restriction.

We’ll help you figure out what actually works for you.

📞 033 342 1146
📩 newtricionw@gmail.com
🌐 www.dieticians-sa.co.za

14/04/2026

Let’s be real for a moment… 💭

What’s actually holding you back right now?

Is it sticking to healthy eating?
Struggling with your weight?
Managing a health condition?
Or maybe… just finding the energy to start?

You’re not alone and you don’t have to figure it out on your own either. 💙

Sometimes, the hardest step is simply being honest about where you’re at. And that’s where real change begins.

👇 Tell us in the comments, what’s your biggest struggle right now?
Your answer could be the first step toward feeling better, having more energy, and living a healthier life.

We’re here to support you every step of the way. 🌱

📞 033 342 1146
📧 newtricionw@gmail.com
🌐 www.dieticians-sa.co.za

13/04/2026

Managing diabetes isn’t about restriction, it’s about balance, consistency, and the right guidance.

Small, sustainable changes like pairing carbs with protein, choosing low GI foods, and not skipping meals can make a powerful difference in your daily energy and blood sugar control.

If you’re feeling unsure, overwhelmed, or noticing inconsistent sugar levels, you don’t have to navigate it alone, support is here for you.💪

Take the first step toward better health today.

📞 033 342 1146
📧 newtricionw@gmail.com
🌐 www.dieticians-sa.co.za

17/03/2026

Small daily choices shape your long-term health more than you think.

Join Omy Naidoo on Lotus FM this Wedenesday at 8pm
as we explore how simple, consistent nutrition habits can support a stronger body, better energy, and a longer, healthier life.

It’s not about perfection, it’s about what you do every day.

Ready to take control of your health? Our registered dietitians are here to guide you every step of the way. All medical aids are accepted for your convenience.

📞 033 342 1146
📧 newtricionw@gmail.com
🌐 dieticians-sa.co.za

13/03/2026

Nutrition plays a powerful role in supporting kidney health. 💧🩺

A kidney-friendly diet can help reduce strain on the body and support kidney function. This often includes managing sodium intake, monitoring protein portions, balancing potassium and phosphorus levels, and maintaining proper hydration.

With the right guidance, these dietary adjustments can make a meaningful difference to your overall health.

👩‍⚕️ Our registered dietitians provide personalised renal nutrition guidance to help you manage kidney health with confidence.

Book a consultation with one of our dietitians today.

✅ All major medical aids are accepted.

📞 Telephone: 033 342 1146
📧 Email: newtrcionw@gmail.com

📍 Address: 345 Burger Street, PMB Healthcare Center, Suite G02
🌐 Website: www.dieticians-sa.co.za

12/03/2026

Building a balanced plate doesn’t have to be complicated. 🍽️

A simple way to structure your meals is:
🥦 ½ plate vegetables and salad
🍗 ¼ plate lean protein
🌾 ¼ plate whole grains or healthy carbohydrates

This approach helps support energy levels, digestion, and overall health while ensuring your body receives the nutrients it needs.

👩‍⚕️ If you’re unsure how to create balanced meals for your lifestyle or health needs, our registered dietitians are here to guide you.

Book a consultation and receive professional nutrition support tailored to you.

✅ All major medical aids are accepted.

📞 Telephone: 033 342 1146
📧 Email: newtrcionw@gmail.com

📍 Address: 345 Burger Street, PMB Healthcare Center, Suite G02
🌐 Website: www.dieticians-sa.co.za

11/03/2026

Balanced nutrition isn’t about restriction, it’s about giving your body the nutrients it needs to thrive. 🥗✨

A balanced diet includes protein, healthy fats, fibre-rich carbohydrates, and essential vitamins and minerals that help support energy, immunity, and long-term health.

Small daily choices can make a big difference to your wellbeing.

👩‍⚕️ Our registered dietitians are here to help you build a personalised nutrition plan that supports your health goals.

📞 Book a consultation today and take the first step toward better health.

✅ All major medical aids are accepted.

📞 Telephone: 033 342 1146
📧 Email: newtrcionw@gmail.com

📍 Address: 345 Burger Street, PMB Healthcare Center, Suite G02
🌐 Website: www.dieticians-sa.co.za

04/03/2026

Big conversations around health are happening today! 🎙️

Omy Naidoo will be joining Metro FM this afternoon in recognition of World Obesity Day, sharing practical insights on obesity, prevention, and how small lifestyle changes can make a real difference to long-term health.

Tune in TODAY at 04:22 PM to listen to the discussion and learn more about taking a balanced, sustainable approach to health.

22/02/2026

Social media has a lot to say about nutrition… but not all of it is true 👀

Join Omy Naidoo live on CapeTalk as we break down the biggest nutrition myths still doing the rounds and what your body actually needs to stay healthy.

📅 Monday, 23 February 2026
⏰ 10:15 AM

16/02/2026

Wellness starts with balance.🥗
A nourished plate supports energy, digestion, and long-term health, without restriction.
Ready to build healthier habits that last? Book your consult today.