Dr Margot Sennett Freedman- Psychologist Pietermaritzburg

23/07/2025

Trauma doesn’t always look like a single devastating event. Sometimes, it’s the slow buildup of being unseen, unheard, or unloved.

25/04/2025

Thanks Stephanie Terre Blanche Clinical Psychologist and Psychotherapist for this. It allows the real intention of our pain to be heard with empathy and received with kindness 💛🧡🩵💚🩷

18/02/2025

I really needed to read this today. Did you? 🌸💜💚💛🥰

31/12/2024

May 2025 be your year!

03/12/2024

27/09/2024

The gifts that we 💜🩵💙💚💛🧡🤎🤍🩶🩷❤️should keep on giving

27/09/2024

Wishing you a restorative and replenishing weekend 💐🌷🪻🌹🪷🌺🌸🌼

06/07/2024

Wishing you a happy weekend! 💚🌼💜❤️

07/03/2024

As psychologists we are often asked about PMB’s or “free sessions.” Here is a helpful reel about what they are:

31/12/2023

🌟 Embracing the Radiant Path of 2024 🌟

Dear All

As we stand at the threshold of another year, I invite you to embark on a journey of self-discovery and positive transformation. In the tapestry of time, let 2024 be a canvas where you paint your dreams and aspirations with vibrant hues of joy and resilience.

Let us remember that the key to a fulfilling year lies not only in external achievements but in the depth of our connection with ourselves. To truly navigate the winds of change, anchor yourself in the sanctuary of self-awareness. In every decision, pause and ask: Does this align with the essence of who I am?

As a psychologist, I encourage you to cultivate positivity as a guiding force. In the face of challenges, envision each obstacle as an opportunity for growth. The power of a positive mindset is transformative; it shapes not only our perceptions but the very reality we inhabit.

Amidst the hustle and bustle of life, the challenges and the difficulties, remember to be present with those who matter most — our children. In the chaos of the world, they are our anchors, grounding us in the purity of the present moment. Take the time to listen, to play, and to savor the simple joys that parenthood offers.

Let us also remember the importance of mindfulness, and in 2024, let it be your compass. Ground yourself in the now, for it is in the present that we find the strength to shape our future. Be fully present with your children, savoring the laughter, the stories, and the shared moments that create the tapestry of family.

In the coming year, let authenticity be your guiding light. Peel away the layers that conceal your true self and step into the brilliance of your authenticity. Embrace your vulnerabilities, for it is through them that we connect most profoundly with ourselves and others.

May 2024 be a year of self-discovery, positivity, and present connection with those who matter most. Together, let us weave a tapestry of moments that reflect the beauty of our journey.

Wishing you a year filled with joy, growth, and the radiant light of your true self.

With warm regards,

And love,

Margot

05/12/2023

❤️☕️