Weigh To Bee

22/07/2025

🌿 Weigh to Bee — A Holistic, Faith-Friendly Approach to Weight Loss 🐝💛

✨ Take control today!
Complete your Enrolment & Health Assessment forms to Choose to Lose.

Lose weight the Weigh to Bee way —
✅ Simple
✅ Effective
✅ Tailored just for YOU!

💡 We work with your medical background and lifestyle to create a personalized eating plan focused on healthy living & long-term results.

🚫 No fad diets.
🍽️ Just real food, real support, and real transformation.

💫 Start your journey to a healthier, balanced you today!

📍 www.bee-slim.co.za
📱 WhatsApp: 072 918 4322
📧 Email: weigh2B@buzi-bee.co.za

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17/07/2025

Room temp or lukewarm water may be gentler on the body, especially during meals or first thing in the morning. Iced water is fine in moderation, especially when you're hot or exercising.

POSSIBLE DOWNSIDES - (Situational):
• Digestive slowdown: In Traditional Chinese Medicine (TCM) and Ayurveda, drinking cold water is discouraged, especially with meals, as it may "dampen digestive fire" and slow down digestion.
• Sensitive teeth or throat: If you're prone to tooth sensitivity or sore throats, iced water can irritate or trigger discomfort.
• Post-surgical or chronic conditions: Some people with certain digestive disorders or after surgery are told to avoid cold drinks to prevent spasms or slow digestion.
• Can cause headache in sensitive people (like a brain freeze).

13/07/2025

Lose Weight with Weigh to Bee — It's Simple, Effective, and Tailored Just for You! 🐝💛
We work with your medical background and lifestyle to create a personalized eating plan focused on healthy living and long-term results.
✨ No fad diets. Just real food, real support, and real transformation.
Start your journey to a healthier, balanced you today!
📍 Visit: www.bee-slim.co.za
📱 WhatsApp: 072 918 4322
📧 Email: weigh2B@buzi-bee.co.za

09/07/2025

Excellent idea! 👏👏👏

09/07/2025

Ready to take charge of your health and feel like royalty in your own body? 👑🐝 Weigh to Bee is here to help you reclaim your energy, balance your plate, and nourish your body—without giving up the foods you love.
💛 Balanced meals
💛 Real ingredients
💛 No crash diets—just sustainable, feel-good fuel
It’s your time to lead your hive and thrive. Let’s make weight loss meant to bee. 💪🍯
📩 EMAIL US TODAY
📧 weigh2B@buzi-bee.co.za
🌐 www.bee-slim.co.za

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09/07/2025

01/07/2025

High blood pressure, often called the "silent killer," can quietly damage your body for years without any noticeable symptoms. If left unmanaged, it can lead to serious complications like heart attacks, stroke, heart failure, weakened blood vessels, and even vascular dementia. While many people focus on medication, diet, and exercise to control it, one commonly overlooked factor is water intake. Blood pressure refers to the force your blood puts on the artery walls as it flows.

The healthy range is typically around 120/80 mmHg. When your water intake drops, your body starts to respond in a way that can make your blood pressure worse. Dehydrated cells signal your brain to release vasopressin, a hormone that causes your blood vessels to tighten. As the vessels narrow, the pressure inside them goes up—leading to or worsening hypertension. So, something as simple as not drinking enough water could actually be contributing to your high blood pressure.

Staying hydrated helps your body maintain balance and reduces the chance of your blood vessels becoming constricted. Experts recommend drinking at least eight glasses of water a day, but you may need more if you're active, live in a hot climate, or have certain medical conditions. Adding proper hydration to your daily routine might just give your blood pressure a natural helping hand.

Doctor ASKY

18/06/2025

FEEL BETTER - WALK!!!🚶‍♀️🚶🚶‍♂️
Exercise increases blood flow and oxygen to the brain,🧠 triggering the release of endorphins and serotonin, the “feel good” hormones – especially if walking at a brisk pace to get your heart rate up. 🤸‍♂️

EXERCISE increases brain concentrations of norepinephrine in brain regions involved in the body's stress response. ✅ 🚴‍♂️

04/06/2025

5 BEST FOODS TO EAT WITH IBS

04/06/2025

Irritable bowel syndrome (IBS) is generally a lifelong condition, and there isn't a cure for it. However, symptoms can be effectively managed through various strategies, and they may even improve over time. While IBS doesn't typically go away completely, individuals can learn to manage their symptoms and prevent flare-ups.

Diet plays a significant role in managing IBS symptoms. By identifying and avoiding trigger foods and following a healthy eating plan, individuals with IBS can often reduce their symptoms.

20/05/2025

Walking offers numerous health benefits, from boosting cardiovascular health to improving mental well-being. You might start with five minutes a day the first week, and then increase your time by five minutes each week until you reach at least 30 minutes.

The CDC recommends 150 minutes of moderate activity a week, which can include brisk walking. That roughly equals 21 minutes of walking a day, or 7000 to 8000 steps a day. If you want, you can use a pedometer to accurately count your steps.

You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise.