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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Chandelle Lombard Physiotherapy

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Pietermaritzburg
Chandelle Lombard Physiotherapy

Private Physiotherapy practice based in Hayfields, Pietermaritzburg.
071 482 8562 I am a home physiotherapist in Hayfields.

I have experience in treating musculoskeletal and sports injuries, and particularly enjoy working with Cervical and Headache clients. The core values of my practice are incorporated in my logo : Strength, Passion, Healing and Fitness.

14/01/2026

💺 Time to invest in a new office chair?

Sitting for long hours can take a serious toll on your posture, spine, and overall health. A good office chair isn’t just about comfort; it’s an investment in your well-being.

✅ Supports proper posture
✅ Reduces back, neck, and shoulder strain
✅ Improves focus and productivity
✅ Encourages healthy movement throughout the day

At Chandelle Lombard Physiotherapy, we know the right support can make all the difference. Your body will thank you! 💪

Make your appointment with us today. We will help you relieve your aches and pains and advise you on the right support in your chair.

📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

07/01/2026

🏃‍♀️🏃‍♂️ Are you training for Comrades?

Training for Comrades is exciting, but it’s also tough on your body. Staying on track means more than just putting in the kilometres; it’s about training smart:

✅ Warm up & cool down properly – prevent injuries before they start
✅ Listen to your body – rest when needed
✅ Strength & mobility work – support your joints and muscles
✅ Hydrate & fuel – keep your energy levels up
✅ Recover effectively – sleep, stretching, and recovery strategies matter

At Chandelle Lombard Physiotherapy, we’re here to keep your body strong, mobile, and ready for every step of your Comrades journey. 💪

Make your appointment today!
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

01/01/2026

✨ Happy New Year from Chandelle Lombard Physiotherapy! ✨

Wishing all our patients, friends, and community a healthy, happy, and strong 2026. 💪

May this year bring you wellness, mobility, and plenty of reasons to move with ease and confidence!

25/12/2025

🎄✨ Merry Christmas from Chandelle Lombard Physiotherapy ✨🎄

Wishing you a day filled with peace, joy, and moments that warm the heart.
Whether you’re celebrating with family, taking time to rest, or simply enjoying a quiet festive moment, may today bring you comfort and connection.

Thank you for trusting us with your health and well-being throughout the year. May this Christmas bring you renewal, gratitude, and a body that feels a little lighter and more at ease. 🌿❤️

Merry Christmas, and stay safe this festive season!

17/12/2025

🌬️ Feeling overwhelmed? Let’s pause…and breathe.

The festive season is meant to be joyful, but for many of us, the rush, pressure, and endless to-dos can feel a little too much.

Before the tension builds in your neck, shoulders, or chest, take a moment to reconnect with your breath.

At Chandelle Lombard Physiotherapy, we teach simple, effective breathing techniques that help your body:
✨ Reduce stress and muscle tension
✨ Improve posture and mobility
✨ Calm the nervous system
✨ Support overall physical well-being

A few mindful breaths can shift your whole day,and your body will thank you.

Let’s help you move into the holidays with more calm, clarity, and ease. 🌿

📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

16/12/2025

🇿🇦 Happy Day of Reconciliation

Today is a reminder of how powerful unity, understanding, and healing can be, not only as a nation, but within ourselves too.

At our practice, we believe that healing is a journey.
Whether it’s your body, your mind, or your relationships, taking small, intentional steps toward restoration can make all the difference.

As we celebrate this day, may we all find moments of connection, compassion, and renewal, and carry that spirit forward into the festive season. 🌿💛

PLEASE NOTE: We are closed today.

12/12/2025

📢 Holiday Closure Notice

As we head into the festive season, please take note of our upcoming closing days at Chandelle Lombard Physiotherapy:

❌ 1 December
❌ 25 December
❌ 2 December
❌ 1 January
❌ 2 January

We encourage all patients to book appointments around these dates to ensure you get the care you need before the break.

Thank you for your understanding, and wishing you a safe and restful festive season! 🌿✨

📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

10/12/2025

✨ Holiday headaches? Let’s stop them before they start.

This time of year, stress levels rise, and so do tension headaches.

Long drives, late nights, endless planning, screen time… it all puts strain on your neck, shoulders, and jaw, which can trigger persistent headaches.

At Chandelle Lombard Physiotherapy, we look beyond the symptoms to find the root cause.
With targeted treatment and gentle release work, we can help you:
💆‍♀️ Reduce headache frequency
🌿 Ease neck and shoulder stiffness
😌 Feel lighter, calmer, and more present this festive season

Don’t push through the pain; let’s get you feeling your best before the holidays arrive.

📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

03/12/2025

🎄 Holiday Prep Starts With…Your Body!

The end-of-year rush can sneak up on your neck, back, and shoulders long before the festive fun begins. Shopping, wrapping, cleaning, travelling, it all adds up, and so does the tension.

At Chandelle Lombard Physiotherapy, we help you relieve the strain before it becomes pain.

A quick session now can mean:
✨ Better mobility
✨ Less stress
✨ Fewer headaches
✨ And a much happier holiday season!

Give your body the same care you give your holiday to-do list.
Book your pre-holiday physio session today, your future self will thank you! 🌿💆‍♀️
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

26/11/2025

📚 Studying for Exams? How to Destress!

Long hours of studying can leave your body tense and your mind overwhelmed. Stress doesn’t just affect your focus; it can lead to neck, shoulder, and back tension, headaches, and even disrupted sleep.

Here are some simple ways to release tension and reset:
✨ Stretch it out: Gentle neck, shoulder, and back stretches can do wonders.
✨ Move your body: A short walk or a few minutes of light exercise helps circulation and clears your mind.
✨ Breathe: Slow, deep breaths calm the nervous system and reduce stress.
✨ Take breaks: Step away from your desk regularly, your brain and body will thank you.

Remember, taking care of your body is just as important as hitting the books. Study smart, move well, breathe deeply, and give yourself a chance to recharge.

And for any niggling aches and pains, book your appointment with me:
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

19/11/2025

📚 Studying for Exams? Are You Breathing?

It might sound obvious, but when you’re stressed or focused on studying, your breathing often becomes shallow. Shallow breaths can increase tension in your neck, shoulders, and chest, making it harder to concentrate and even causing fatigue.

Here’s a quick tip to reset:
✨ Take a deep breath in through your nose for 4 counts, hold for 2, and exhale slowly for 6. Repeat a few times.

This simple exercise helps calm your mind, relax your muscles, and keep your body ready for those long study sessions.

Stay tuned for the next post in our series, because healthy bodies make for smarter brains! 🧠💪

13/11/2025

🏃‍♀️💨 Good Luck, Sky Run Runners!

To all the incredible runners taking on the Sky Run, we wish you strength, endurance, and smooth, pain-free strides.

Remember to warm up, stretch, and listen to your body. You’ve got this! 🙌✨

Address

23 Mills Circle
Pietermaritzburg
3201

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27714828562

Website

http://www.chandellelombard.co.za/

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