Chandelle Lombard Physiotherapy

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Chandelle Lombard Physiotherapy

Private Physiotherapy practice based in Hayfields, Pietermaritzburg.
071 482 8562 I am a home physiotherapist in Hayfields.

I have experience in treating musculoskeletal and sports injuries, and particularly enjoy working with Cervical and Headache clients. The core values of my practice are incorporated in my logo : Strength, Passion, Healing and Fitness.

23/07/2025

🩺 When Last Did You Have a Physio Check-Up?

We often wait for pain or injury before seeing a physio — but regular check-ups can prevent problems before they start.

At Chandelle Lombard Physiotherapy, a check-up helps us:
✅ Identify areas of tension or imbalance
✅ Assess posture, mobility, and strength
✅ Prevent injuries before they happen
✅ Support your goals — from daily movement to peak performance

Just like you visit the dentist to keep your teeth healthy, seeing your physio regularly keeps your body moving at its best. 💪

📅 Book your check-up today and stay one step ahead of pain.
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

18/07/2025

🇿🇦 Mandela Day 2025 🇿🇦

“It is in your hands to create a better world for all who live in it.” – Nelson Mandela

At Chandelle Lombard Physiotherapy, we honour the legacy of Madiba by encouraging care, compassion, and community — values that guide both how we treat our patients and how we show up in the world.

This Mandela Day, let's use our time, skills, and hearts to make a difference — one small act of kindness, movement, or support at a time. 💛

09/07/2025

💥 Prevention is Better Than Cure 💥
Did you know that regular physical activity is one of the most powerful forms of preventative care?

At Chandelle Lombard Physiotherapy, we believe in movement as medicine. Staying active helps to:
✅ Prevent injury and chronic pain
✅ Boost mobility and balance
✅ Improve heart and lung health
✅ Reduce stress and inflammation
✅ Strengthen bones and joints

You don’t need to be an athlete to benefit — just moving more, more often, can make a real difference to your long-term health. 🏃‍♂️🧘‍♀️🚶‍♀️

Let us help you stay strong, pain-free, and doing what you love. 💛
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

02/07/2025

🧘‍♀️ What is Prehabilitation?
Think of it as getting fit for surgery — before the big day.

At Chandelle Lombard Physiotherapy, we use prehabilitation to help you build strength, mobility, and confidence before undergoing surgery. This proactive approach can lead to:

✅ Faster recovery
✅ Better surgical outcomes
✅ Reduced post-op complications
✅ Improved overall well-being

Whether you’re preparing for joint replacement, spinal surgery, or any orthopaedic procedure, prehab is your head start toward healing. 💪

Book your prehabilitation consult today and give your body the best chance at a smooth recovery.
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

27/06/2025

📚✨ Exams are done — time to unwind! 😌
To all the students who’ve powered through late nights, stress, and stacks of notes — well done! Now it’s time to give your mind and body a well-deserved break.

At Chandelle Lombard Physiotherapy, we’re here to support you in slowing down and releasing the tension that’s built up over the past few weeks.
💆‍♀️ Stretch it out
🌿 Get moving gently
😴 Prioritise rest
🧘‍♂️ Breathe deeply

You’ve earned this moment of calm. Let’s help you reset and recharge — your body will thank you!

16/06/2025

🌟 Happy Youth Day! 🌟
Today, we celebrate the energy, resilience, and potential of South Africa’s youth. At Chandelle Lombard Physiotherapy, we believe in supporting young people to grow strong — physically, mentally, and emotionally.

To the next generation of runners, athletes, dreamers, and doers: keep moving forward, stay curious, and take care of your bodies. The future is yours!

💪 Here’s to healthy habits, active lifestyles, and chasing big dreams — one step at a time.

15/06/2025

👔 Happy Father’s Day! 💙

Today we celebrate the dads who lift us up, in more ways than one!

From early morning school runs to weekend sports matches, from fixing what’s broken to being our biggest supporters — thank you for all you do.

At Chandelle Lombard Physiotherapy, we honour the strength, love, and dedication of every father and father figure. Here’s to staying strong, active, and pain-free so you can keep doing what you love with the people you love.

💪 You’re appreciated more than you know.

11/06/2025

🏁 Well done, Comrades runners! 🏅
You showed up, you pushed through, and you conquered one of the toughest races in the world — and we couldn’t be prouder! 💪👏

As you bask in your achievement, don’t forget: recovery is just as important as the race.
🧘‍♂️ Prioritise rest
💧 Stay hydrated
🦵 Book a post-race physio session to help your body heal and reset

Your muscles, joints, and fascia have worked overtime — now it’s time to give them the care they deserve.

Chandelle is here to support you in the weeks ahead with recovery treatments and advice tailored to your body. You did the hard part. Let us help you bounce back stronger.

Contact today to make an appointment.
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

08/06/2025

🏅 Good luck, Comrades runners! 🏃‍♀️🏃‍♂️

Early mornings, long runs, and hard work have all led to this moment. As you tackle the legendary road between Durban and Pietermaritzburg, remember that every step is a victory.

From all of us at Chandelle Lombard Physiotherapy, we wish you a strong, injury-free run! 💪✨ And if you do need support along the way, Chandelle will be on route and available to assist with any injuries because your health and performance matter.

Run smart, run strong, and enjoy every kilometre. You've got this! 🙌

02/06/2025

🏃‍♂️ Comrades Runners — Are You Ready? 🏃‍♀️

The countdown is on, and as race day approaches, it’s all about smart prep and staying injury-free. At Chandelle Lombard Physiotherapy, we’re here to support your final stretch!

💡 Quick Tips for the Week Ahead:
✅ Stick to what your body knows – no new shoes or drastic training changes
✅ Focus on mobility and recovery (hello stretching + foam rolling!)
✅ Prioritise sleep and hydration
✅ Listen to niggles – they matter!

Need a tune-up, strapping, or a pre-race consult? We’ve got your back (and legs)! Let’s get you to the start line feeling strong, pain-free, and race-ready.

Call now to book a spot – limited availability this week!
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

28/05/2025

🔹 Become a Certified Lyno Practitioner! 🔹

Are you a physio, bio, Pilates or yoga instructor, personal trainer, trauma counsellor, or life coach looking to expand your skillset? The Lyno Method offers a unique approach to finding and releasing the root cause of chronic pain and injuries through full-body assessment, gentle exercises, and breathwork.

📅 Upcoming Training Dates in Pietermaritzburg:
✅ Module 1: 28 & 29 June
✅ Module 2: 26 & 27 July
✅ Module 3: 30 & 31 August
✅ Module 4: 25 & 26 October

✨ Earn 46 CPD points!
💰 Pay upfront & get 10% off!

📲 Register today!
📞 WhatsApp Chandelle: +27 71 482 8562

21/05/2025

📚✨ Exam season is just around the corner – is your body ready too?

While your child is busy prepping their mind, don’t forget how important it is to prep the body as well! Long study hours, stress, and screen time can lead to:
😣 Neck & shoulder tension
💻 Poor posture
😴 Fatigue and poor concentration

At Chandelle Lombard Physiotherapy, we help students stay physically balanced and mentally focused through:
✅ Gentle movement and stretching routines
✅ Posture support for long study sessions
✅ Relaxation techniques for stress and anxiety
✅ Tips for staying active during revision season

Help your child feel their best, so they can do their best!

📞 Book a session today – small changes make a big difference.
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

Address

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27714828562

Website

http://www.chandellelombard.co.za/

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