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Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Chandelle Lombard Physiotherapy

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South Africa
Pietermaritzburg
Chandelle Lombard Physiotherapy

Private Physiotherapy practice based in Hayfields, Pietermaritzburg.
071 482 8562 I am a home physiotherapist in Hayfields.

I have experience in treating musculoskeletal and sports injuries, and particularly enjoy working with Cervical and Headache clients. The core values of my practice are incorporated in my logo : Strength, Passion, Healing and Fitness.

26/11/2025

📚 Studying for Exams? How to Destress!

Long hours of studying can leave your body tense and your mind overwhelmed. Stress doesn’t just affect your focus; it can lead to neck, shoulder, and back tension, headaches, and even disrupted sleep.

Here are some simple ways to release tension and reset:
✨ Stretch it out: Gentle neck, shoulder, and back stretches can do wonders.
✨ Move your body: A short walk or a few minutes of light exercise helps circulation and clears your mind.
✨ Breathe: Slow, deep breaths calm the nervous system and reduce stress.
✨ Take breaks: Step away from your desk regularly, your brain and body will thank you.

Remember, taking care of your body is just as important as hitting the books. Study smart, move well, breathe deeply, and give yourself a chance to recharge.

And for any niggling aches and pains, book your appointment with me:
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

19/11/2025

📚 Studying for Exams? Are You Breathing?

It might sound obvious, but when you’re stressed or focused on studying, your breathing often becomes shallow. Shallow breaths can increase tension in your neck, shoulders, and chest, making it harder to concentrate and even causing fatigue.

Here’s a quick tip to reset:
✨ Take a deep breath in through your nose for 4 counts, hold for 2, and exhale slowly for 6. Repeat a few times.

This simple exercise helps calm your mind, relax your muscles, and keep your body ready for those long study sessions.

Stay tuned for the next post in our series, because healthy bodies make for smarter brains! 🧠💪

13/11/2025

🏃‍♀️💨 Good Luck, Sky Run Runners!

To all the incredible runners taking on the Sky Run, we wish you strength, endurance, and smooth, pain-free strides.

Remember to warm up, stretch, and listen to your body. You’ve got this! 🙌✨

05/11/2025

📚 Studying for Exams? How’s Your Posture?

We all know those long hours of hitting the books can take a toll, but have you thought about how your posture is affecting your body (and even your focus!)?

Slouching, craning your neck, or hunching over a desk can lead to tension in your shoulders, neck, and back, sometimes even giving you headaches.

So, check your posture! 🪑✨
▪️Sit with your feet flat on the floor.
▪️Keep your back supported and shoulders relaxed.
▪️Screen or books should be at eye level to avoid straining your neck.

Small adjustments now can save you from aches later, and help you concentrate better, too!

If you are struggling with any niggling aches and pains, give me a call:
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

29/10/2025

🎀 Ladies, this is your reminder 🎀

Regular breast exams are one of the most important steps you can take for your health. Early detection saves lives! 💕

Take a few minutes each month for a self-exam and remember to schedule your routine check-ups with your healthcare professional.

Your health matters. Your future matters. And you matter. 🌸

22/10/2025

💚 Improve Your Mental Health Through Physiotherapy 💚

Did you know that caring for your body can have a direct impact on your mind? Physiotherapy isn’t only about treating injuries, it’s also about restoring balance and promoting overall well-being. 🌿

Here are a few ways physio can support your mental health:
✨ Movement and exercise release endorphins, boosting your mood.
✨ Reducing chronic pain helps ease stress and anxiety.
✨ Improved posture and breathing techniques encourage relaxation.
✨ Setting and achieving physical goals builds confidence.

Remember, your mental and physical health are deeply connected. Taking time to look after your body is an act of self-care for your mind too. 💪💚

Contact us today to book a physio appointment to improve your physical health!
📍 23 Mills Circle, Hayfields
📱 WhatsApp 071 482 8562
📧 info@chandellelombard.co.za
🌐 https://www.chandellelombard.co.za/

20/10/2025

🪔 Happy Diwali from Chandelle Lombard Physiotherapy! 🪔

Wishing you a Diwali filled with light, love, and lasting wellness. May this Festival of Lights bring you peace, prosperity, and good health. Thank you for letting us be part of your journey toward healing and strength.

Here’s to brighter days and joyful celebrations ahead! ✨

15/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

This month, we stand together to raise awareness, encourage early detection, and support those whose lives have been touched by breast cancer. 💕

As physiotherapists, we also recognise the important role movement and rehabilitation can play in recovery, helping restore strength, mobility, and confidence after treatment.

Let’s honour the fighters, celebrate the survivors, and remember those we’ve lost. And most importantly, let’s keep talking about regular check-ups and early detection. It can save lives. 🌸

10/10/2025

🌍💚 Today, on World Mental Health Day, we’re reminded that true well-being goes beyond just the physical. Our bodies and minds are deeply connected, and taking care of one supports the other.

Whether it’s through movement, exercise, or simply giving yourself the time to rest and recover, every small step you take toward caring for your body can have a powerful impact on your mental health, too.

Let’s keep the conversation open, remove the stigma, and remind ourselves that it’s okay to ask for help. 💚

01/10/2025

🎉 Congratulations to Mills Medical on your 1st anniversary! 🎉

It’s been amazing to see the impact you’ve made in just one year! Providing compassionate care and supporting your patients every step of the way. Wishing you many more years of growth, success, and happy, healthy patients! 💙

24/09/2025

🇿🇦 Happy Heritage Day! 🌟

Today, we celebrate the rich culture, traditions, and diversity that make South Africa unique. Heritage isn’t just about where we come from; it’s also about taking care of ourselves and honoring our bodies. 💛

At CLP, we encourage you to move, stretch, and care for your body as part of celebrating your heritage and living life to the fullest! 💪

Take a moment today to enjoy the outdoors, connect with loved ones, and keep your body moving.

17/09/2025

🌸 Spring Clean Your Physical Health! 🌸

Spring isn’t just for decluttering your home; it’s the perfect time to refresh your body, too! 💪✨

Here’s how to give your physical health a little spring clean:
✅ Move More: Add short walks, stretches, or exercises to your daily routine.
✅ Check Your Posture: Small adjustments at your desk or while using devices can make a big difference.
✅ Hydrate & Nourish: Your muscles and joints love water and nutrient-rich foods.
✅ Listen to Your Body: Notice aches, stiffness, or pain—don’t ignore them!
✅ Book a Physio Check: Prevent injuries and get tailored advice to keep moving freely.

Let’s shake off the winter stiffness and step into a stronger, healthier season! 🌿💛

Address

23 Mills Circle
Pietermaritzburg
3201

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+27714828562

Website

http://www.chandellelombard.co.za/

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