Gisela van Wyk RD

Gisela van Wyk RD I am a Registered Dietitian, residing in PMB, South Africa.

I am dedicated to empowering individuals to make wholesome choices for a balanced and fulfilling life.

When Monday is a Momday 🎀 Little miss Elcí Chanél had her mama all to herself today 🩷Today was a reminder that a change ...
02/09/2024

When Monday is a Momday 🎀 Little miss Elcí Chanél had her mama all to herself today 🩷
Today was a reminder that a change is as good as a holiday. Taking a day out to recharge is important.
Happy Spring to everyone, it’s the season to blossom 🌸

Jeux olympiques - the leading international sporting event.It was inspired by the ancient Olympic Games, held in Olympia...
29/07/2024

Jeux olympiques - the leading international sporting event.

It was inspired by the ancient Olympic Games, held in Olympia, Greece from the 8th century BC to the 4th century AD.

Needless to say I am a big fan of the Olympic Games. I remember watching the opening ceremony since I was little with my family. This year the tradition continued as I watched it with my 3 sisters “electronically together” Cape Town, KZN and PTA united as we chatted away while watching it.

This year the opening ceremony celebrated and welcomed the athletes as they embark on their journey on French terrain.

There is something majestic about sport, honouring talent, dedication and hard work. Needless to say I married a professional sportsman. 😉

I also spent countless hours practicing Gymnastics and was blessed to compete at National level. As an athlete myself I believe that nutrition is key for optimal performance, recovery and physical maintenance.

If you want to take your sports nutrition to the next level. Book a consultation with me:

☎️ 083 454 9575
📍 48 Braid street
🏥 medical aid accredited

Gisela van Wyk (Registered Dietitian)

Wondering if your youngsters are meeting their DRI? Need to see a Dietician to enquire about daily recommended intake fo...
25/07/2024

Wondering if your youngsters are meeting their DRI?

Need to see a Dietician to enquire about daily recommended intake for macro-, micro-nutrients, vitamins, minerals and trace elements.

Book your appointment:
📞 083 454 9575
📍 48 Braid street

Let’s take a moment to appreciate our daily brew ☕️To me that cup of coffee means: • that early morning crisp start of t...
04/07/2024

Let’s take a moment to appreciate our daily brew ☕️
To me that cup of coffee means:

• that early morning crisp start of the day
• that moment to gather my thoughts
• that moment where I pause between patients

So I get asked this question probably on a daily basis:
• I am allowed to have coffee with my medical history?
• How much am I allowed?
• Is it harmful or beneficial?

Caffeine is the most widely used central nervous system stimulant.
* it has proven to improve type 2 Diabetes
* it protects the liver against cirrhosis
* improves mental alertness
* assists with weight loss
* improves performance during endurance training
* it slows down the progress of dementia
* reduces the risk of melanoma
* lowers the risk of Parkinson’s

☕️The guidelines specifies 400mg as a safe amount of
consumption daily.
☕️200mg - 300mg per day if breastfeeding
☕️200mg per day during pregnancy

*if you need any advice for a specific medical condition and daily allowance of caffeine:
👩🏼‍⚕️come and see me for a consultation
❤️your detailed medical history will be considered
☎️083 454 9575
📍48 Braid street
☕️come and enjoy a cup of coffee with me

The liver is the largest solid organ in the body. • It removes toxins from the body’s blood supply,   • maintains health...
01/07/2024

The liver is the largest solid organ in the body.

• It removes toxins from the body’s blood supply,
• maintains healthy blood sugar levels,
• regulates blood clotting, and performs hundreds of
other vital functions.

All of the blood leaving the stomach and intestines passes through the liver. The liver processes this blood and breaks down, balances, and creates nutrients for the body to use. It also breaks down (metabolizes) medicines in the blood into forms that are easier for the body to use.

The liver has a unique capacity among organs to regenerate itself after damage. A liver can regrow to a normal size even after up to 90% of it has been removed. But the liver isn’t invincible.

Early symptoms if your liver is not functioning optimally
• generally feeling unwell and tired all the time.
• Loss of appetite.
• Loss of weight and muscle wasting.
• Feeling sick (nausea) and vomiting.
• tenderness/pain in the liver area.
• Spider-like small blood capillaries on the skin above
waist level (spider angiomas)
• blotchy red palms.
• disturbed sleep patterns.

Need to speak to a Dietician to optimize your health.
☎️ 083 454 9575
📍48 Braid street

Have you had your daily dose of sunshine? ☀️ ☀️Vitamin D ☀️• 10–30 minutes of midday sunlight • Vitamin D interacts with...
28/06/2024

Have you had your daily dose of sunshine? ☀️

☀️Vitamin D ☀️
• 10–30 minutes of midday sunlight
• Vitamin D interacts with nearly every cell in the body
• it strengthens bones and muscles
• boosts immunity
• improves mood
• reduces inflammation
• improves heart function

Vitamin D is a hormone made naturally in the body.
UVB light is absorbed by the skin.
The skin produces cholecalciferol.
The liver converts this to calcifediol.
The kidneys converts this to calcitriol.
Calcitriol is the active form of Vit D3.

*How much Vit D do I need from food sources daily?
*This will depend on your age and gender

Need to see a Dietician?
☎️ 083 454 9575
📍 48 Braid street

The wonder of water 💦 H2O💧it is the only substance found on earth present in all       3 forms: SOLID, LIQUID & GAS. 🌍 T...
18/06/2024

The wonder of water 💦 H2O

💧it is the only substance found on earth present in all
3 forms: SOLID, LIQUID & GAS.
🌍 The earths environment is relatively close to
water’s triple point.
💧Only 3% of the earth’s water is fresh, the rest is
saltwater.

🧠 Our brain is made up of 75% water
🩸 Our blood is made up of 90% water
🫁 Our lungs comprises of 83% water

All known forms of life depend on water. Water is vital both as a solvent and as an essential part of many metabolic processes within the body.

Metabolism is the sum total of anabolism and catabolism. In anabolism, water is removed from molecules (through energy requiring enzymatic chemical reactions) in order to grow larger molecules (e.g., starches, triglycerides, and proteins for storage of fuels and information). In catabolism, water is used to break bonds in order to generate smaller molecules (e.g., glucose, fatty acids, and amino acids to be used for fuels for energy use
or other purposes).

Without water, these particular metabolic processes could not exist. 💪🏼🤸🏼‍♂️🏋🏼🏌🏼🏂

A good reminder to be kind to your kidneys ❤️• drink enough clean water • use salt sparingly • manage your blood sugar •...
18/06/2024

A good reminder to be kind to your kidneys ❤️
• drink enough clean water
• use salt sparingly
• manage your blood sugar
• manage your blood pressure
• be active
• eat healthy foods

Need to see a Dietitian
📞 083 454 9575
📍 48 Braid street

WHERE TO FIND US!? Dear PatientGreetings from Dr R.Singh Dermatologist. We are pleased to inform you that, Mrs Gisela Va...
06/05/2024

WHERE TO FIND US!?

Dear Patient

Greetings from Dr R.Singh Dermatologist. We are pleased to inform you that, Mrs Gisela Van Wyk -
Dietician/Dieetkunde has now opened rooms at my practice on 48 Braid Street, Pietermaritzburg.

SPECIAL INTEREST : WEIGHT LOSS

Accredited with all medical aid / medical aid accepted

Cell No. 0834549575 - for appointment

I am Gisela Van Wyk, a registered dietitian, mom of 2 (Andrew and Elcí) and married to .van1985 I’ll be using this page ...
03/05/2024

I am Gisela Van Wyk, a registered dietitian, mom of 2 (Andrew and Elcí) and married to .van1985

I’ll be using this page to share more about my career, what I have to offer and so much more! I hope you stick around to see what I do 😊

Welcome to my page 👋
03/05/2024

Welcome to my page 👋

Address

Pietermaritzburg

Telephone

+27834549575

Website

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