Hilliar & Gray Optometrists

21/04/2026

Strong colour contrast can make a big difference for people with low vision. Combinations like black/white, black/yellow, or blue/yellow are easier to see, while colours that are hard to distinguish, such as red/green, can make everyday tasks more challenging.

Simple changes can help make daily life easier. Solid backgrounds, large bold fonts on signage, bright markings on steps and doors, and well-placed lighting all improve visibility. In the kitchen, try white boards for dark foods and dark boards for light foods, and around the home, use contrasting furniture against walls to make navigation easier.

For some people, yellow, orange or amber-tinted lenses can reduce glare and enhance contrast.

At Hilliar & Gray, we assess your vision and provide personalised, practical solutions to make everyday life safer and easier.

www.hilliarandgray.co.za/services/low-vision-consultation/

16/04/2026

Children rely on their eyesight to read the board, follow along in books and stay focused during lessons. When vision is not working properly, it can affect both confidence and school performance.

Regular eye tests help identify problems early, so children can learn and grow with clear, comfortable vision.

www.hilliarandgray.co.za/childrens-vision

14/04/2026

Anisometropia: Different Prescriptions in Each Eye

Anisometropia occurs when the two eyes have significantly different refractive powers, causing one eye to focus differently from the other. This can lead to blurred vision, eye strain, headaches or difficulties with depth perception.

It can be present from childhood or develop later due to uneven eye growth, injury or surgery. Early detection is important, particularly in children, to prevent complications like amblyopia (lazy eye).

Treatment options include contact lenses, glasses or, in some cases, refractive surgery to balance vision between the eyes.

At Hilliar & Gray, our team can assess your vision and recommend the most suitable care. Book your next eye exam: www.hilliarandgray.co.za

09/04/2026

True or false? You can see your own nose at all times, your brain just chooses to ignore it.
The answer is true! You can indeed see your nose at all times, but in order to protect your sight and not impede your vision, your brain will choose to overlook it (literally).
Like our pages for more exciting eyesight facts!

www.hilliarandgray.co.za

07/04/2026

Healthy daily habits can go a long way in reducing eye strain and supporting comfortable vision.

Simple eye movements, such as gently rolling your eyes in a circular motion clockwise and then anticlockwise for a few seconds, can help relax tired eye muscles, especially after long hours on screens.

If your eyes are feeling strained or uncomfortable, book a comprehensive eye examination at Hilliar & Gray. We're here to help you see clearly and comfortably.

www.hilliarandgray.co.za

05/04/2026

Happy Easter from the Hilliar & Gray team. 🐣

Can you spot the Easter egg with the white heart?
Look closely and let us know in the comments when you find it.

Little visual puzzles like this are a fun way to test your focus and attention to detail. If reading or spotting small details has become more difficult, it may be time for an eye test.

www.hilliarandgray.co.za

02/04/2026

Your eye exam can do far more than simply check how well you read letters on a chart.

At Hilliar & Gray, we use advanced diagnostic technology such as computerised refraction, tonometry, fundus photography and Ocular Coherence Tomography (OCT) to get a detailed assessment of your vision and eye health. These technologies allow us to measure eye pressure, examine the retina in detail and assess your vision with precision.

Using modern equipment helps us detect potential concerns early and ensure your prescription supports clear, comfortable vision.

Book your eye examination today: www.hilliarandgray.co.za/contact

31/03/2026

Myopia, also known as nearsightedness, is a common refractive error that affects how clearly you see at a distance. It occurs when the eye is slightly longer than normal or the cornea bends light too strongly, causing light to focus in front of the retina instead of directly on it. As a result, distant objects appear blurry, while closer objects are usually seen clearly.

At Hilliar and Gray, we provide comprehensive eye examinations to detect myopia and offer solutions such as spectacles and contact lenses to help you see clearly and comfortably.

Offering full scope optometric services, we provide our patients with the highest standard of care. Using leading-edge technologies and offering a wide selection of high-quality lenses, frames and contact lenses, our professional, friendly team aims to provide a service that is unmatched.

26/03/2026

For many people with low vision, reading and near tasks can become more tiring and frustrating - that’s where stand magnifiers come in.

These devices sit on the page or surface, making text and small details easier to see without needing to hold a magnifier. They’re perfect for newspapers, labels or small print, and especially helpful if shaky hands make handheld magnifiers tricky.

In our Low Vision consultations, we assess your vision and lifestyle to recommend the right tools and training. From stand magnifiers to other low vision aids, we help you make the most of your sight.

If you or a loved one are struggling with low vision, book a consultation with us today: www.hilliarandgray.co.za/low-vision-consultation

Our Low Vision exams are between one-and-a-half hours to two hours. We do the standard pre-testing and examination. 1. After pre-testing, we start with a detailed case history and check visual acuities at both distance and near with specialised charts. 2. We perform a refraction to find the best pos...

24/03/2026

TOTAL30® by Alcon are monthly reusable contact lenses with Water Gradient technology - which means almost 100% water at the surface for comfort that lasts right through to day 30. They resist deposits and keep your vision clear from morning to evening.

Available in sphere, astigmatism and multifocal options, sold in 6‑packs. Monthly lenses that genuinely feel comfortable all month long.

Thinking about a change from dailies or want to explore monthly lenses that deliver lasting comfort? Ask us about TOTAL30® at your next visit or book a contact lens consultation with our team.

www.hilliarandgray.co.za/services/contact-lenses/

21/03/2026

Everyone has the right to life and that includes the chance to live it with healthy eyes.

www.hilliarandgray.co.za