Oceans of Light

Oceans of Light Steven Hudson's 30 years of experience combines rational and intuitive therapies drawn from mindfulness and neuro-science.

What a beautiful setting to be the celebrant for Gavin and Kristy’s wedding! ✨It was a pleasure working with Kirsty from...
25/02/2025

What a beautiful setting to be the celebrant for Gavin and Kristy’s wedding! ✨

It was a pleasure working with Kirsty from , who coordinated everything with effortless professionalism and a relaxed, reassuring presence, and Andret from , who handled the legal paperwork seamlessly.

I truly love getting involved and working closely with each couple to create powerful, meaningful ceremonies that deeply connect with who they are.

Mindfulness 101 - One of the biggest returns on investment we can generate in our lives is to invest in learning self-ma...
27/10/2022

Mindfulness 101 - One of the biggest returns on investment we can generate in our lives is to invest in learning self-management through awareness. Of all the tools Steven Hudson uses, this simple and powerful ‘I Messages’ Guide is the most recommended and transformative.

Use ‘I Messages’ whenever conversations become heated or difficult. By shifting from talking about ‘You’ we create the opportunity to shift from blame, accusation and destructive language to sharing information about how we see the situation. We do not claim to own The Truth® but can rather share our own truth. This gives us somewhere solid to stand amid emotional turmoil.

For more info on Mindfullness and Individual Coaching connect with Steven on 082 786 6313 or email him on steve@oceansoflight.org.

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