Heartfelt Mindfulness

10/02/2025

Join us on the five Mondays in March from 7.15 - 9.0 pm in the thatched Church at Pinelands Methodist for training on how to live with Christ in Mind. A Christ-centred Mindfulness course that will guide you in discovering God's Presence with you, and find help in dealing with stress and anxiety. Develop inner resilience and a great quality of life.

Contact Mike Crockett at crockeym@gmail.com or ring 0813366143.

26/02/2024

Feedback from a recent client: "The practice of Mindfulness has helped me to remain calm and focused." And a word about me: "An artful mindfulness teacher who draws on a wealth of experience."

And to go a step deeper, "My top takeaways are how to relieve anxiety and stress and to act as a springboard into a deeper spiritual life."

Mindfulness lives up to its promises and expectations. It's 8 weeks, but don't let that stop you: rather see that in the context of the remainder of your life.

It's not that expensive at all, you are given personal attention all the way through, and maybe like another client, you'll end up saying, "I wish I had done this course years ago."

For more info, drop a note to "crockeym@gmail.com "

25/01/2024

Still January and already the stress and anxiety is returning?? Mindfulness is a gentle, careful, and proven way of bringing calmness and resilience to your life. Contact me now to get an early start, a healthy mind, and a loving heart as you go out into the New Year.

And at the price you can afford. Make contact and I will do the rest.
heartfeltmindfulness.co.za or
crockeym@gmail.com

Call now to connect with business.

17/01/2024

Mindfulness at its best equips us to manage our minds. When ruminating thoughts eat us up inside, or fears for the future overcome us, Mindfulness brings us back into the present moment. In the NOW I am present to all the sensations of the present moment, filled with gratitude and peace.

Why don't you give it a try? My courses are easily accessible understood, and affordable. Check out my website

http//:heartfeltmindfulness.co.za

12/01/2024

Stress is both a spoiler and a killer. Too much stress leads to burnout, depression, and tension. So how can we cope with all the pressures of daily life, plus the added catastrophes, the mind full of bad memories, and low quality of life?

Of course, we know what to do, but somehow we don't, or can't.

Mindfulness can be a lifesaver, making life worth living once more, accidents and catastrophes can be seen as building blocks to a positive and more well-informed future.

If you would like to give it a go, contact me and we can chat about what Mindfulness can do for you.

email crockeym@gmail.com

17/12/2023

From my latest session - feedback:
This was a life-changing experience that will benefit me forever!
I enjoyed working together! My psychiatrist has tried teaching me mindfulness for years but I didn’t grasp it. I also tried YouTube videos to no avail. However, your skill and talent taught me how to breathe and grasp the concept of being present. I am so grateful!

12/12/2023

Holiday time for some can simply mean more time to stress. Mindfulness Practice is a proven system for effective stress management and also covers anxiety and depression issues.

It's working for many - it can work for you, and there is no time like now to get into the compassionate routine.

Special two for the price of one offer will apply throughout the Christmas period. Allow inner peace to keep you afloat when all else is seeking to drag you down.

Contact me at crockeym@gmail.com to find out more and how we might develop a strategy for your specific needs.

Make anxiety something of the past.

28/11/2023

Just completed my 5th Mindfulness Resilience Course for the incredible staff at St Luke's Hospice. Another amazing group of dedicated men and women serving our vulnerable end-of-life community.

"I have become best friends with myself!"

"Gosh! This course was a life-changer.

"I have made great strides in dealing with my past.

"I enjoyed the "safe space"

"Mike is a brilliant teacher, gentle, kind, and bursting with wisdom.

01/08/2023

One-to-one guided Meditation sessions are proving to be immensely helpful. For more info, please make contact, crockeym@gmail.com

18/03/2023

West Cape Nature reserve