Simply Healthier

Simply Healthier Empowering people to make informed health decisions and to shift focus from sickness to wellness.

Passionate to teach the youth that good health is not rocket science. My in-depth knowledge of products and my medical background qualify me to give you appropriate advice on your wellbeing and health.

23/09/2025
Absolutely! Address the root causes, not just the symptom!🏆
17/08/2025

Absolutely! Address the root causes, not just the symptom!🏆

The rise in the number of excess calories provided by the food supply is more than sufficient to explain the obesity epidemic.

Obesity is not some moral failing. We’re drowning in a sea of excess calories while being bombarded with ads for fast food and candy. Becoming overweight is a normal, natural response to the abnormal, unnatural ubiquity of sugary, fatty foods that are concentrated with calories.

If obesity is to be understood as “normal physiology within a pathological environment,” it can be argued that drugs like Ozempic don’t really tackle its root cause. In that case, these drugs will likely have only a modest effect on the obesity epidemic—and could potentially make it even worse.

The real solution involves fixing the broken food system.

In OZEMPIC: Risks, Benefits, and Natural Alternatives to GLP-1 Weight-Loss Drugs, I cut through the promotional puffery and present the pros and cons of these weight-loss drugs so individuals can make up their own mind in the face of the very real and devastating consequences of obesity.

You can get your copy today! It’s available as an ebook, audiobook, and paperback. see.nf/ozempic

PMID: 21872749, 20005053, 21872736, 9284671, 37460364, 38842904

05/07/2025

Multiple sources. Maximum impact. 💯
Meet NeoLife’s Magnesium Complex — a breakthrough in bioavailable, naturally sourced magnesium.

🔬 Why it works:
✅ Double amino acid chelated magnesium – Developed by Dr. Arthur Furst. Glycine’s small molecular size and affinity for magnesium help maximize absorption and bioavailability.
✅ Magnesium citrate – Organically bound and water-soluble, with proven high bioavailability.
✅ Magnesium oxide (MgO) – Nature’s “earth form” of magnesium with the highest concentration at 56%, just as found in soil, water, and rock.

🌱 Developed by the NeoLife Scientific Advisory Board, this innovative formula is the first of its kind to pair magnesium with phytonutrient and magnesium-rich whole foods — for real results you can feel.

Since 1958, NeoLife has delivered exclusive, premium-quality supplements made from nature’s finest whole food ingredients, backed by cutting-edge science.

14/06/2025

When your child doesn’t make their bed, do their laundry, wash their dishes, or organize their backpack—it’s not just “a phase.”
It’s a sign that the basics of responsibility haven’t taken root.

Your child isn’t lazy. They’ve just learned that there’s always someone who will do it for them.

We’re not raising kids just for tidy bedrooms—we’re raising them for real life.
So many teens today don’t handle their own chores or care for their space, not because they’re incapable, but because they were overprotected, constantly excused, or simply ignored. Now, as they grow up, they truly believe the world owes them—and they don’t know how to take ownership.

You’re not preparing your child for a room—you’re preparing them for the world.

**A real story:**
A mom shared that her 17-year-old son never made his bed.
She always made excuses for him: “Poor thing, he’s tired after school.”
One weekend, he stayed home alone.
The result? His bed became a “nest” for three days. He barely ate, didn’t shower, didn’t clean up.
When his mom returned, he simply shrugged: “I didn’t know where to start.”
It wasn’t that he couldn’t—it’s that he never had to.

**A little exercise for parents:**
Tonight, check your child’s bed.
If it’s not made—don’t yell…
Ask yourself:
📌 “When did I start preparing them for comfort, not for independence?”
📌 “What am I avoiding fixing today that life will demand from them tomorrow?”

Practical tip:
Start with the basics—make it a daily routine for your child to make their bed before leaving the house.
Don’t praise them for the bare minimum—teach them that keeping their space in order helps organize their mind, too.
If they resist, don’t give in. Consistency is your best lesson.
And most importantly: don’t do it for them. Not even once more.

A child who never learns to make their bed
may not know how to manage their life tomorrow.
Every habit that’s not formed in childhood
turns into an obstacle in adulthood.

In the end, you won’t just have a “rebellious” child—
you’ll have a young adult unprepared for life.
Not because they chose it,
but because that’s how they were raised.

Precious! Children are willing and eager to be energetic. What are you parents and guardians doing to ensure that they a...
19/05/2025

Precious! Children are willing and eager to be energetic. What are you parents and guardians doing to ensure that they are?🎁 Let us have a chat🌿

17/05/2025

Introducing myself again (authentic me)🥰

11/02/2025
08/02/2025
16/01/2025

Dr Eseza Nambassi is a passionate advocate for holistic health and wellness. With years of experience in the wellness industry, Dr Eseza Nambassi has dedicated herself to empowering individuals to live healthier, happier lives by focusing on the basics of good health, and demystifying diagnoses so that greater responsibility and agency for one’s own health becomes attractive and even possible.
Dr Eseza Nambassi has helped countless people achieve their wellness goals through practical advice, inspiring strategies, and a deep commitment to supporting personal growth. Whether you're looking to improve your physical health, reduce stress, or simply enhance your overall quality of life, join us on 22 January 2025 and get SIMPLY HEALTHIER

Wisdom shared
09/01/2025

Wisdom shared

WISDOM FROM RICH DAD.
From the book Rich DAD Poor DAD, by Robert Kiyosaki

1. Don’t work for money:

Rich don’t work for money. If you work for money, your mind will start thinking like an employee. If you start thinking differently like a rich man, you will see things differently. Rich works on their asset column, every dollar in their asset column is their hard-working employee.

2. Don’t be controlled by emotions:

Some people’s lives are always controlled by the two emotions of fear and greed. Fear keeps people in this trap of working hard, earning money, working hard, earning money, and hoping that it will reduce their fear. Secondly, most of us have the greed to get rich quickly. Yes, many people become rich overnight, but they have no financial education. So educate yourself and don’t be greedy or fearful.

3. Acquire assets:

Don’t buy liabilities on your way to financial freedom. People buy liabilities and think these are assets, but they are not. Many people buy luxuries first, like big cars, heavy bikes, or big houses to live in. But the rich buy assets and their assets buy luxuries. The rich buy houses and rent them, and they pay them for their Lamborghinis. The poor or middle class buy luxuries first, and the rich buy luxuries last.

4. Remember the KISS principle:

KISS stands for keeping it simple, and stupid. Don’t be too overloaded your mind when you are going to start your way to financial freedom. Things are simple and keep them simple. The simple thing to remember is assets put money in pocket and liabilities take money out of pocket. Always buy assets so they put money into your pocket.

5. Know the difference between assets and liabilities:

Assets are anything that puts money in your pocket, like stocks, bonds, real estate, mutual funds, rental properties, etc. Liabilities are anything that pulls money out of your pocket, like your house, your car, debt, etc. People think their home is their biggest asset, but it is not. A house is an asset when it generates money like when you rent a house, it generates money, and when your life in that house becomes a liability.

6. Don’t be a financial illiterate:

A person can be highly educated and become successful in their profession, but financially illiterate. Financial education is very important for any individual. Our schools and colleges did not teach us financial education. Many financial problems arise as a result of a lack of financial education. Start learning financial education and I suggest you read the book "Rich Dad, Poor Dad".

7. Increase your Wealth:

Wealth is defined as a person's ability to survive for a certain number of days in the future, or how long they could survive if they stopped working today. Consider your wealth and whether you would survive if you stopped working today for a year.

8. Mind your own business:

If you have a job, keep your job and start a part-time business and work it. Use the time that you spend on your iPhone, parties, or any other activity, to build your business. Never leave your job until you build your own business. Don’t struggle all of your life for someone else. Start your own business and grow your business.

9. Train your mind:

Your biggest asset is your mind. Many individuals watch opportunities with their eyes, but if you train your mind, you can see opportunities with your mind. If you train your mind well, it can create enormous wealth.

10. Learn technical skills:

Your financial IQ will be raised by learning these four technical skills:

Accounting is defined as the ability to read numbers. If you want to build an empire, then this is an essential skill. By learning this skill, you will be able to understand the strength and weaknesses of a business.

Investing: It is the science of making money.
Understanding markets: It is the science of supply and demand.

The Law: A person who has knowledge of the law of tax advantages and corporations can get rich faster than others.

11. Find opportunities that everyone else missed:

"Great opportunities are not seen with your eyes. They are seen with your mind. "

You can see many more opportunities with your mind than many people miss with their eyes. It is not rocket science, you just need to train your mind.

12. Learn to manage risk:

Investment is not risky, not knowing the investment is risky. If you want to reduce the risk, then increase your knowledge. This knowledge will not come by going to college, it will come by reading books or sitting with people who know the investment.

13. Learn management:

The main management skills are:

Management of cash flow
Management of system
Management of people
Sales and marketing are the most essential skills. The ability to sell and the ability to communicate with another human being, be it a customer, employee, fiancé, friend, or child, is a basic skill of personal success.

14. Manage fear:

“Failure inspires winners. Failure defeats losers.”

Everyone has a fear of losing money.

Learn and Grow

28/10/2024

Health really is the greatest wealth, and it is up to each of us to teach the youth how to make healthy choices.

Here are a few ways that you can support healthy food-related habits with your children, grandchildren, and children in your community if you are in a position of leadership and learning:

🌿Take them grocery shopping and talk to them about the tasty and nutritious options available.

🌿Talk to them about the difference between 𝗲𝗮𝘁𝗶𝗻𝗴 𝘁𝗼 𝗹𝗶𝘃𝗲, and 𝘭𝘪𝘷𝘪𝘯𝘨 𝘵𝘰 𝘦𝘢𝘵. The first develops good food habits.

🌿Teach them how to make simple, nutritious meals at home so that they develop the confidence to practice and the passion to try new things.

My greatest desire is to guide the youth into a life of health, happiness, and vitality by sharing the fundamentals of optimal health:

- good nutrition,
- the value of exercise,
- ways to manage stress,
- awareness of the environment,
- adequate sleep,
- the importance of sunshine,
- and the value of wholesome interpersonal relationships.

The world is ready and waiting to welcome all those willing to be Simply Healthier!

Comment below or send me a direct message if you would like to discuss the ways I can help you on your journey to health and wellness.

Speak soon,
Dr. Eseza
Simply Healthier


.............................................

Happiness begins with good health.

My name is Eseza Nambassi, a medical doctor by training. I am passionate about true health and enjoy exploring ways to shift focus from sickness to wellness.

Combining my training with years of experience, I provide individuals and families with:

🌿 Wellness Coaching
🌿 Health Assessments
🌿 Nutrition Guidance

Connect with me here or visit my website for more information.

www.simplyhealthier.co.za

My mission is to shift the focus from sickness to 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, from poverty to 𝗽𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆.Along with my medical education a...
18/10/2024

My mission is to shift the focus from sickness to 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, from poverty to 𝗽𝗿𝗼𝘀𝗽𝗲𝗿𝗶𝘁𝘆.

Along with my medical education and decades of experience, I have developed an understanding of the role of nutrition in disease prevention.

I have always been passionate about nutrition and ways to preserve the environment.

Thirty years ago such issues were not yet fashionable, and it seemed I was ahead of my time. I chose to go into the HIV field, after realising the impact HIV had on not only the individuals but their families and immediate community.

I am motivated to want to share the message of wellness, prosperity, and preventative care, so everyone can benefit from the knowledge I have accumulated.

There are small changes everyone can make today, to improve their health and well-being, and live a 𝗦𝗶𝗺𝗽𝗹𝘆 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 life.

🌿

DM me or send me an email to book a call.
We can discuss the ways that I can support you on your journey to health.
info@simplyhealthier.co.za

Speak soon
Dr. Eseza 🌿


.............................................

Happiness begins with good health.

My name is Eseza Nambassi, a medical doctor by training. I am passionate about true health and enjoy exploring ways to shift focus from sickness to wellness.

Combining my training with years of experience, I provide individuals and families with:

🌿 Wellness Coaching
🌿 Health Assessments
🌿 Nutrition Guidance

Connect with me here or visit my website for more information.

www.simplyhealthier.co.za

Address

30 Church Road
Pinetown
3610

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Our Story

My name is Dr.Eseza Okunga-Nambassi. I graduated from Makerere University Medical School in 1985. After working in the HIV field and realising the impact HIV has on individuals and families my missions and focus shifted from sickness to wellness.

I am passionate about your wellness and understand the importance of nutrition in disease prevention.

My in-depth knowledge of products and my medical background qualify me to give appropriate advice on selecting nutrient-rich foods and a wide range of supplements to fill the gaps.

I look forward to empower you with knowledge and skills about health and wellness to make the world a healthier and happier place.