Dr Catherine Mercer - Chiropractor

21/09/2025

19/09/2025

If you have a joint home loan and one bondholder needs to enter debt review, it’s important to understand how this affects both parties. Here’s what to do:

1️⃣ Talk to the other bondholder – They need to be informed and involved.
2️⃣ Gather financial documents – Lenders will require full details.
3️⃣ Contact Complete Debt Counselling – We’ll guide you through your options.
4️⃣ Keep communication open – Transparency is key to protecting your home.

Debt review doesn’t have to mean losing your home. Let us help you find the best way forward.

📞 Get expert guidance today:
💬 WhatsApp 081 729 8817 | 📞 Call 031 573 2398/6 | 🌍 www.completedebtcounselling.co.za

🔗 Learn more: www.dcasa.co.za/debtreviewandjointbond

03/08/2025

Struggling with sleep? Your spine might have something to say about it!

Good spinal health plays a key role in better rest and recovery.

Chiropractic care can help relieve tension, improve alignment, and support deeper, more restorative sleep.

Prioritise your sleep - it’s the foundation of your well-being.

Find your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

03/08/2025

International Breastfeeding Week | 1–7 August

This week, we celebrate the strength and nurturing power of mothers everywhere. Breastfeeding is not only essential for your baby’s nutrition but also for bonding and long-term health.

Did you know chiropractic care can play a supportive role in your breastfeeding journey? Gentle chiropractic treatments may help improve spinal alignment and nervous system function, which can assist with latch difficulties, feeding comfort, and overall well-being for both mom and baby.

At CASA, we encourage mothers to explore chiropractic care as part of a holistic support system to make breastfeeding easier and more comfortable. Find your nearest CASA-registered chiropractor here: https://membership.chiropractic.co.za/public

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Support

23/07/2025

Chiropractic care isn’t just for pain relief; it’s for performance.
From faster recovery to better mobility and injury prevention, athletes at every level are turning to chiropractic to stay at the top of their game.

Train hard. Recover smart. Move better with chiropractic. Contact
your CASA-registered chiropractor today: https://membership.chiropractic.co.za/public

20/05/2025

𝐓𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥 𝐓𝐮𝐞𝐬𝐝𝐚𝐲
Check out this awesome client testimonial!

A big shoutout and thank you goes to HB Enterprising for the incredible support they show to Pink Pineapple Designs.

If you have any 𝑟𝑜𝑜𝑓𝑖𝑛𝑔 𝑜𝑟 𝑤𝑎𝑡𝑒𝑟𝑝𝑟𝑜𝑜𝑓𝑖𝑛𝑔 needs be sure to call on HB Enterprising and please give them a 𝐥𝐢𝐤𝐞 and a 𝐟𝐨𝐥𝐥𝐨𝐰
https://hbenterprising.co.za/

10/05/2025

Manipulation is a recommended treatment for low back pain by the World Health Organization (WHO) as part of their evidence-based guidelines for managing this common condition.

The WHO guidelines emphasise a multi-disciplinary approach to treating low back pain, where chiropractic manipulation plays a key role in improving functionality, reducing pain, and enhancing quality of life.

Why Chiropractic Manipulation?
- It can help restore mobility to the spine
- Reduces muscle tension and pain
- Improves posture and movement
- Supports natural healing of the body

We’re proud to see chiropractic care recognised globally as an effective and non-invasive solution for low back pain.

If you’re suffering from low back pain, consult with your chiropractor to learn how manipulation and other treatments can help you get back to feeling your best.

06/04/2025

Stress & Your Spine

High stress levels can lead to muscle tension, headaches, and poor posture.

As part of our Health Awareness Month campaign, we’re sharing important tips for spinal and overall well-being. Take time to
unwind with deep breathing, gentle stretching, or a chiropractic adjustment to relieve tension and restore balance.

For more tips on managing stress and spinal health, call a CASA-registered chiropractor today: https://membership.chiropractic.co.za/public