14/01/2026
5 Ways to Support Back-to-School Transitions
Back-to-school transitions can feel emotionally big — but small supports make a huge difference.
Name and Normalise Feelings
Encourage open conversations about emotions such as excitement, worry, tiredness, or frustration. Saying, “A lot of kids feel nervous going back to school” helps children feel understood and less alone. Emotional validation supports security and resilience.
Preview the Day Through Conversation
Talk through what the school day might look like — getting ready, seeing friends, classroom routines, and coming home. This mental “rehearsal” helps reduce anxiety by making the day feel more predictable and manageable.
Create a Calm Goodbye Ritual
A simple, consistent routine (a hug, special phrase, or wave at the gate) can support emotional regulation during separation. Predictable goodbyes help children feel emotionally safe as they transition into the school environment.
Offer Extra Connection After School
Spending a few minutes fully present with your child after school — listening, cuddling, or playing — reassures them that their emotional needs will be met after a long day of effort and self-regulation.
Focus on Effort, Not Just Behaviour
Acknowledge how hard the transition can be with comments like, “You worked really hard today” or “That was a big day.” This supports emotional awareness and builds self-confidence, especially when children are tired or dysregulated.
These simple strategies help children feel safer, calmer, and more supported during change. Try these this week
